There's a good chance you're experiencing some last-minute holiday stress and overindulging in lots of not-so-healthy treats. So how does one make it through the last days of 2010 while still incorporating wellness into one's life? Here are five lessons about staying healthy and well during the holiday season from...

One of the many great things about meditation is that there's no one-size-fits-all formula. There are many different meditation techniques, many different benefits, and many different reasons why people meditate. Here are 13 celebrities who meditate, and 13 things we can learn about meditation from them.

1. Angelina Jolie...

Most dads (and most dudes, for that matter) aren't exactly into wellness. Though he was into fitness and sports, my dad wasn't exactly into wellness. He played college basketball, played tennis, played racquetball and biked -- and he actually did all of these things very well and competed (and won)...

Think you're too old to start yoga? Think again. My grandma started yesterday -- and she's 90 years old. Although she looks amazing (that's her, pictured below), my grandma has macular degeneration and glaucoma, so she can barely see. She also has degenerating discs in her back, and lately, severe...

I'm not your typical yoga person.

In fact, I don't even come close to fitting the profile of a yoga person. First of all, I'm a dude. I'm tall (6'7" to be exact). Yes, is the answer to your next question: I played basketball. I played for four years in...