1. Accept the need to change.
You must take responsibility for your present condition and understand that you are not a victim of your past but claim the power to shape your future. No matter what may have held you back (late-night snacking, cocktails after work, no time to exercise,...
(1) Comments | Posted November 9, 2011 | 1:44 PM
Here are five moves from my Bikini Bootcamp DVD that will help you tone and define your body, increase your calorie burn and help you work off the post-baby weight. Make sure you first have clearance from your doctor before trying these exercises or starting any exercise program....
(18) Comments | Posted September 13, 2011 | 8:22 AM
Try these tricks to bust through your plateau.
For more great nutrition tips, meal plans and more than 80 healthy recipes check out Jeanette's Book "The Hollywood Trainer Weight-Loss Plan."
(26) Comments | Posted August 10, 2011 | 7:56 AM
Yes, you do have to eat healthy to burn the fat off of your belly. You must have more calories going out and fewer calories coming in. There are 3,500 calories in one pound of fat, so you need to be eating 500 fewer calories (calorie negative) than what you...
(2) Comments | Posted July 31, 2011 | 11:02 PM
Summer is here and there's no time left to make your workout plans. You actually have to put your bathing suit on now!
Here are five great moves from my Bikini Bootcamp Workout that will help you tone up your trouble spots. Do these exercises in a circuit format and...


(3) Comments | Posted January 12, 2012 | 9:40 AM