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Jeanette Jenkins

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5 Nutrition Tips To Break Through A Plateau

Posted: 09/13/2011 8:22 am

Try these tricks to bust through your plateau.

For more great nutrition tips, meal plans and more than 80 healthy recipes check out Jeanette's Book: The Hollywood Trainer Weight-Loss Plan.

Fewer Calories In And More Calories Out
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You can work out five times a week, but if you're not eating a proper caloric intake, then you will never achieve your goal weight.

You must make sure that you are eating fewer calories than you are burning to continue with weight loss. It sounds simple, yet most people have no idea how many calories a day they eat and never pay attention to portion control.

Use this metabolic calculator to find the number of calories a day that you should be eating for weight-loss.
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