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Jennifer Hamady

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Wheat and Weight Loss in Argentina

Posted: 10/24/11 01:49 PM ET

I've never been much of a "weigh myself" kind of person. I've only been on a scale twice in the past five years -- once on a dare and once in a doctor's office.

While I don't think much about weight, I do think about the foods I eat. I've had to, given a rather intense wheat allergy. Even small amounts of flour added to soups or sauces result in large and immediate reactions. And the evidence is as external as internal; dining partners are able to watch my eyes swell at virtually the same rate that my stomach cramps.

That doesn't mean I always avoid the stuff. On certain occasions, I'll go wild and willingly suffer the consequences of a good pizza or French bread with cheese and olive oil.

So it was, on my second day in Buenos Aires, that I chose to down a plate of warm empanadas. Reveling in the taste, it was only when my husband asked how I was feeling that I realized I wasn't... nothing happened.

And it still hasn't. With a "Charlie and the Chocolate Factory" kind of glee, I've therefore been eating my way through just about every wheat and bread product (along with meat and wine) this country has to offer, with absolutely no consequences. What's more, I've been losing weight according to clothes that return from the laundry substantially looser than they went.

Over yet another breakfast of medialunas (mini-croissants with sweet or savory fillings), I remain intrigued by what appears to be a break in the laws of nutritional physics here in Argentina. From the looks of it, no one seems to be suffering from the effects of glutton we're accustomed to in the States, in spite of eating as much-- if not more -- than we do. Everywhere we go, behind plates piled high with food and goblets filled with Malbec are fit, healthy and youthful people of all ages.

Certainly exercise, stress and happiness are factors, though conversations with the locals reveal that couch, computer and car-bound Argentineans "suffer" the same fit and trim fate of edible excess. I've therefore wondered if it is perhaps not the quantity or even the types of foods we're eating in the States that is the problem. Our manipulation of food, genetic and otherwise, as well as the preservatives we add might have consequences not only for the foods themselves, but for the bodies they feed. I'm not a dietician, but it I wonder if these manipulations and preservatives could play a role in the allergies and weight gain that we attribute to diet.

It's a topic I will continue to look into both here in Argentina and back home in New York. Until then, please pass the migas!

 
 
 

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catsanon
Humans... Such silly creatures.
07:33 PM on 10/25/2011
"...no one seems to be suffering from the effects of glutton..."

I assume you meant "gluten", not "glutton"? Or is that perhaps the word they use in Argentina?

Interesting article and ideas... I've been gluten-free for over a dozen years, and it would be nice to eat some of the foods I used to enjoy. Unlike you, it isn't worth it for me to even taste any foods containing wheat - they'll immediately come back up (as just one of the consequences).......
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Jennifer Hamady
10:49 AM on 10/26/2011
Hi & thanks for your note. Actually, in that sentence, I did indeed mean 'glutton'. The Argentines seem to eat and drink vast quanities of everything without the consequences- of gluton AND glutton- that we see here.
02:38 PM on 10/25/2011
Hi Jennifer, actually gluten allergies are common in Argentina, and those who suffer have problems digesting delicious Argentinian foods like empanadas, facturas, and the bread atop any cafe in Buenos Aires. So, I'm not quite sure if there's a link to gluten here. Perhaps it's more the preservatives, which they definitely use less of in Argentina as compared to USA.
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Jennifer Hamady
05:05 PM on 10/25/2011
Thanks, Katherine. I think you may be right. I assumed I had a wheat/gluten allergy in the states, but then gathered evidence during my own empanada rampage to the contrary. : ) So I do think it may be preservative issue or even the kind of wheat/what we do to the wheat pre- and during production. Not sure yet, but am so grateful for all of the feedback.
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adamben
yes i said yes i will yes
12:16 PM on 10/25/2011
and i've heard that peanut allergies are much, much much less in europe than in the states; i never heard of it growing up and in a small town if you sneezed they'd know.

definitely something wrong with the genetics (who knows what those genes are doing that they add; and they are not single gene insertions; that is just what they want but other genes go with it) and the chemicals; it becomes part of the food you eat so who knows what all those toxins are doing.
03:37 PM on 10/24/2011
An interesting article about a book called "Wheat Belly" and the reasons not to eat American wheat.

http://www.lef.org/magazine/mag2011/oct2011_Wheat-The-Unhealthy-Whole-Grain_01.htm
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Jennifer Hamady
08:02 AM on 10/25/2011
Thanks for the reference. I'll check it out!
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Karl Wilder
01:38 PM on 10/24/2011
The United States food supply is a GMO, toxic nightmare. I won't eat grain grown in the US. I get pasta and flour imported. I eat only grass fed beef. When I went 'natural' I lost 7 pounds and did not reduce calories in any way. I eat almost no foods in bottles, boxes, jars or can.
03:11 PM on 10/24/2011
There are some small farmers out there growing non-GMO grains. I belong to a CSA that has several farmers who grow heirloom varieties of various grains and beans. My CSA is local only (no shipping, we pick up our share once a year), but I know if you Google "heirloom grains" there are a couple of places that sell them (or flour made from them). If you have the ability to buy your grains in whole form and grind them yourself as needed, you should do it. Nothing beats fresh flour for taste and nutrition.
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Jennifer Hamady
11:58 AM on 10/25/2011
Thanks for this. We're on it!
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Jennifer Hamady
08:01 AM on 10/25/2011
Thanks, Karl. I was actually thinking of bringing some flour back until someone pointed out that bags of white powder on an airplane might not go over so well. : ) I will indeed look into importing. Thank you.
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Halsey
"There is a price to pay for speaking the truth. T
01:29 PM on 10/24/2011
I don't have celiac but have found that glutton does bloat me (I'm too thin and I've been suspect that I can't absorb needed protein etc as the glutton intolerance interferes), and I do get gas (that was TMI).
I wonder IF Argentina doesn't use as much or as toxic pesticide products on their grains.
Bottom line, how great for you to enjoy that which you cannot here in the states. Darn..Argentina..I am so jealous! I'd LOVE to visit...brush up on my spanish and try to understand the accent (it is fast and not like the Castillian I learned at University).
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11:09 PM on 10/24/2011
quick! Look up glutton, then look up gluten.
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Jennifer Hamady
08:03 AM on 10/25/2011
Not TMI at all. I relate. : ) And yes, get to Argentina. It's a lovely country, as are the people. And the accent is indeed fun!