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Jennipher Walters
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Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com, FitBottomedMamas.com and FitBottomedEats.com. A certified personal trainer, lifestyle and weight management coach, and group exercise instructor, she also holds an MA in health journalism and is the author of the upcoming book by Random House, The Fit Bottomed Girls Anti-Diet.

Entries by Jennipher Walters

9 Reasons to Resolve Not to Diet in 2015

(3) Comments | Posted December 18, 2014 | 4:51 PM

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Each year, the top New Year's resolution is to "lose weight." And the usual way to do this is to "go on a diet." But guys, I beg you. Don't do it! Obsessive calorie counting, food restriction, weighing yourself and being hungry is...

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Didn't Get What You Want? How to See the Good in 10 Minutes

(0) Comments | Posted May 5, 2014 | 6:17 PM

In our new book, The Fit Bottomed Girls Anti-Diet, we're all about learning to love yourself and treat yourself healthy, inside and out -- no matter what you may have done in the past when it comes to nutrition, fitness or (really) anything. A key part of being...

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5 Easy Tricks to Bust Out of a Bad Mood

(2) Comments | Posted March 21, 2014 | 6:07 PM

Bad moods are the worst, aren't they? Especially the ones that you just wake up with and can't shake. Those are the ones I really dislike. But as I've come to learn over the years, you can either make or break your own happiness. And while sometimes it isn't easy,...

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5 Tips to Lose Weight Without Losing Your Mind in 2014

(3) Comments | Posted January 2, 2014 | 2:54 PM

Are you like the millions of others who have set a goal to lose weight in the new year? Think it's going to take lots of deprivation, extreme dieting and hours sweating at the gym?

Nope, nope and nope.

In fact, in my experience that's just about the...

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The Holidays Aren't What's Making Us Fat

(0) Comments | Posted November 22, 2013 | 3:26 PM

This time of year, there's a lot of buzz and tips and tricks to not gain weight this holiday season. But the other day, while all bundled up walking my dog (when I seem to do much of my accidental deep thinking), it dawned on me. It's not Thanksgiving or...

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Working Out Is Just a Big Metaphor for Life

(0) Comments | Posted October 25, 2013 | 6:05 PM

Working out makes you feel good. The science proves that. But exercise, if you stick with it, can do more than just pump out endorphins after a run. It can bleed over into all areas of your life, teaching you so much more about yourself and life itself....

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My Secret to a Healthy Lifestyle: Intuitive Eating

(28) Comments | Posted September 29, 2013 | 9:07 AM

Eat when you're hungry. Stop when you're full. Don't see food as "good" or "bad." Eat what you want, when you want.

It kind of sounds like the best "diet" out there, right? Except, it's not actually a diet. It's truly a way of life -- an intuitive eating...

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Is 'Strong Is the New Skinny' Really Sending a Good Message?

(168) Comments | Posted August 23, 2013 | 9:24 AM

You know the phrase "Strong is the new skinny," that's going all around your Pinterest page, Twitter feed and, well, everywhere? Well, I get that it's inspiring. That it's supposed to mean that we value being strong and healthy more than fitting in a size 2 dress. But, it bothers...

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Why I Only Weigh Myself Once a Week (If That)

(3) Comments | Posted August 9, 2013 | 2:05 PM

Growing up as a girl, we're given a lot of messages by our well-meaning families, friends and neighbors: Always be polite. Be a lady. Pretty is good. Beautiful is best. Then, as we get older, we're hit with all kinds of media messages: To get the guy you...

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