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Jessica Cassity
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Entries by Jessica Cassity

Can You Build a Fitness Habit in 21 Days?

(24) Comments | Posted January 30, 2012 | 6:08 AM

Despite writing about health and fitness for a living, several months ago -- ok, about 18 -- I fell off the workout wagon. I'd been regularly sweating it out in yoga and cycling classes for years, but with the appearance of new work responsibilities I quit cold turkey. I gained...

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New Year's Resolutions: Start Small, Dream Big

(3) Comments | Posted December 31, 2011 | 10:42 AM

Nearly everyone has set a New Year's resolution, but who among us has ever stuck with one? According to one poll just 12 percent of people who set goals on Jan. 1 hit their target by the end of the year. Not surprisingly, the same poll found that...

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