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Jill Di Donato

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'Comfort Sex': Is It A Bad Thing?

Posted: 11/28/11 08:39 AM ET

Have you ever gotten that craving for sex, but not for the usual reasons? After a particularly rotten date, a silly fight with one of my best friends, or maybe just one of those days when nothing seems to go my way, I tend to call a certain "acquaintance" who is more than happy to have me over for a few hours between the sheets. This guy isn't someone I'd date, or even consider a friend, but he does have a knack for taking me from forlorn to very content faster than any other remedy I've tried.

Here's the strange part, though: These aren't wild, amazing, did-it-on-every-surface-of-the-apartment liaisons. The sex is good, but it's not life-changing. And even stranger, that's why I like it. Every time it goes pretty much the way I expect, no more, no less. Our encounters don't rock my world -- but they do leave me full of endorphins and also that warm, safe feeling you get from simply being held. Exactly what I needed.

This is not how I've ever heard that single women approach. When you haven't been sleeping with the same person for years and aren't subject to the sexual monotony that often accompanies monogamy, aren't you supposed to be going for the hair-pulling, multi-orgasmic, passionate throw-down every time?

There are times when I even feel guilty about regularly seeking something that isn't quite that. And what is this something, exactly? Not friends with benefits -- as previously stated, my occasional partner and I are not friends. It's not casual sex because it's about more than sex -- I'm looking to soothe myself emotionally as much as sexually.

Finally, I asked an expert. '"People have sex for a lot of different reasons, and one of them is to be soothed and comforted," Chicago sex therapist Michael Seiler, Ph.D. told me, which sounded entirely too obvious and like it didn't really answer my question. But then I realized: I've always thought of soothing and comfort as part of sex, sure, but a side effect, not the main reason you seek it out.

Here's what I've decided: Sometimes, single people want sex like we want fried chicken or ice cream or a box of Entenmann's chocolate covered doughnuts. It's a quick fix -- you don't expect it to sustain you, and you know it probably wouldn't be good for you to indulge in too, too often. It's what you want right now, though, and right now, that's okay.

And if it's okay, then I figure it's probably okay to share a few things I've learned about comfort sex over the course of having a fair amount of it:

Comfort sex doesn't have to be shady. Part of what makes it comfortable, at least in my experience, is that you do it with someone you know. There's a good reason for that: according to experts, women often don't have orgasms right off the bat with new partners. No orgasm means not so comforting. For me, it takes a while with someone before I build the trust I need to reach climax, and friends I've talked to feel the same way. Cathy (all names have been changed) says she only orgasms if a man goes down on her first. "And to me, that's more intimate than intercourse, so I won't do that with someone until we've been to bed a couple times." Angelina reiterates the point, "I know how to make myself come like clockwork, but that's because I tell my partner exactly what to do. For most guys, this is a total turn-on." But, she adds, "It's physically, not to mention emotionally, more stimulating to be with someone I'm comfortable with."

Comfort sex happens inside and outside of relationships. Anyone who has been in a long-term relationship knows, comfort sex is relatively common, even if you've never thought of it in those terms. There are times when you have sex to soothe yourself or each other emotionally through sex. So seeking it when you're single isn't that strange. Why would being single cause your appetite for comfort sex to vanish?

Predictable pleasure isn't a bad thing. Although we live in a "couples culture," we're also inundated with the message that we should constantly be seeking variety. From positions to roleplaying to multiple partners, we're constantly encouraged to try something new and fresh, especially when it comes to sex. But, argues sex counselor, Ian Kerner, Ph.D., "The virtues of comfort sex are vastly underrated. [It's] like ordering takeout from your favorite Chinese restaurant: Sure, you know what you're getting and there's no need to ponder the menu, but the meal hits the spot."

In my last relationship, after a month of living with my partner, I'd orgasm pretty much every time we had sex in the six years we were together. I'd also enjoy the moments afterwards, when he and I would share an authentic connection, one that was elusive in many other aspects of the relationship. Comfort sex may have been routine, and not as Cirque-du-Soleil as in the showmanship stages of our courtship, but on a lousy day, it made me feel good.

Comfort sex doesn't have to be with an actual person. In case this is news to anyone, women watch porn. Lots of it. And in that strange, not-sustaining-but-what-I-want-now way, porn can be comforting. My friend Kyle, who also happens to be a women's health advocate, enjoys porn on a regular basis. "What I like in porn isn't necessarily what I like in sex. It's mindless, and along with a glass of wine and battery-operated device, provides a very relaxing evening."

If porn isn't your thing, there's a variety of social networking sites where you can safely, discretely, and from the comfort of your own bed, chat until you get off. I never thought of myself as a sex-chatter, until one night I tried it with an old high school buddy. At first we were just catching up on Facebook, but after an hour or two, things started getting a little steamy. I fell asleep afterward completely at ease, satisfied without putting forth all that much effort. Who knew?

Be careful of comfort sex with an ex. Although comfort sex might be the most tempting with an ex, for me, this has been a slippery slope. Sex with an ex is loaded with all kinds of other issues -- anger or disappointment over the break-up, longing for a return to a something that obviously didn't work in the first place, and of course, memories that can trigger distress rather than comfort.

My friend Amelia, who'd regularly indulge in ex comfort sex says she did it "because he felt familiar," not because she wanted to get back together with him, but the nostalgia rationale is problematic, too. It might feel good in the moment, but if you make it a habit, it can keep you from actively looking for a new partner, someone with whom you don't share a broken history. Amelia eventually had to quit him. "Sometimes the sex would leave me feeling sad afterwards," she told me, "so it just wasn't worth it."


That's a lot to consider when you were looking for sex that you don't have to think about that much, but figuring out what that yearning was about helped me, at least, feel more in control of my choices. It's fun to be impulsive, but that impulsivity can be a lot more fun -- and, well, comforting -- if somewhere in your mind you've considered all of the options, and possible outcomes. The ultimate litmus test I've found for comfort sex is this: When I feel that familiar yen, I ask myself the same basic question I would with a box of Entenmann's in hand: Is this going to make me feel better or worse in the morning?


RELATED SLIDESHOW: 7 Steps To Mind-blowing Sex

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  • 1. Don't Talk Yourself Out Of What You Need

    It's too easy for us women to convince ourselves to settle for less. We're so helpful and accommodating, so eager to please and afraid of rejection that we're quick to give up the things we need, including when it comes to sex. What we need to see is that doing this will leave us chronically frustrated. While it's true that every relationship requires a certain amount of compromise, going without the things that we really need just doesn't work. We'll end up unhappy in the relationship or resentful toward our partner. The bottom line is, we need to know what we can't live without, sexually, and what we just can't live with. We ignore these non-negotiables at the expense of a fulfilling sex life.

  • 2. Share Your Needs And Feelings With Your Partner

    If you can't ask them for what you want in bed, you shouldn't be sleeping with them. Good sex happens when we feel safe and at ease. If we're afraid to ask for something or to tell our partner that we don't like something, sex will never be more than mediocre. This second tip follows from the first one, in that once we identify what we want and don't want, we have to express these things clearly. It's unfair to expect our partner to be a mind-reader and "prove" that they care by somehow knowing what we want without our having to tell them. Healthy sex comes out of healthy communication.

  • 3. Accept Your Body As It Is Now

    We need to be in touch with our bodies; with what feels good, what feels not so good and what feels wrong. We also really need to stop judging ourselves in terms of our weight and our shape. Only a superficial dope would give us a hard time over our imperfections. If someone makes us feel bad about our physical selves, this is more a reflection of his inadequacies than of our own. Our negative self-talk has to stop. The running commentary on how fat we are, how much cellulite or how many wrinkles we have is guaranteed to kill the mood, often before it even starts. Feeling good about our bodies is crucial if we're going to let go and enjoy ourselves. Being physically self-conscious will keep us from experiencing the joyful abandon of great sex.

  • 4. Never Refuse Sex As A Punishment Or Use It As A Reward

    In the bad old days, some women were led to believe that the way to get a man to toe the line is to offer sex for good behavior or withhold it when the man has displeased them. Most of us today recognize this as hateful behaviour and a recipe for disaster. Men don't want to be controlled or punished, especially around sex. They don't want to be made to feel like little boys. When we're hurt or angry at our partner, we need to share our feelings with him in an adult way. We can even say that we're too upset for sex, right now. What we mustn't ever do is make him feel like we're deciding when he gets to have sex, based on whether he's been "good" or "bad." On the other hand, using sex as a reward turns us into sex objects and makes sex into a commodity for our partner to "earn." It's no longer two people being intimate or enjoying each other. Commodifying sex makes it into a business transaction and our bodies then become objects for trade.

  • 5. No Pets In The Room

    We might love Fluffy or Rover, but they don't belong in the bedroom when we're being intimate. Our pets are very territorial and could get jealous or want to play, too. Dogs might bark or even growl. Cats might jump onto the bed and start walking around. We can avoid these disasters by remembering to shut the door and leave our four-legged friends outside.

  • 6. Have A Sense Of Humor

    Sex is about connection and intimacy, but also it's about having fun. It can be mind-blowingly great or occasionally, things can go wrong. Having a good sense of humor about sex will keep things in perspective. Being able to laugh at ourselves and at the comical aspects of sex will take the pressure off the whole experience. We might love and adore our partner, but we don't have to be so serious about making love to them. Humour relieves pressure and is a great way to connect.

  • 7. Enjoy The Give And Take

    The best sex is the kind in which each person is trying to please the other one. The sharing in sex is one of the things that make it great. It can be technically amazing, but when one person gets the impression that the other person really isn't there with them, it can ruin the whole experience. What makes someone a fantastic lover is not their technical ability or their repertoire of moves but their attentiveness and their efforts to make their partner happy. When both people show that they really care about meeting their partner's needs, sex becomes something wonderful.

 

Follow Jill Di Donato on Twitter: www.twitter.com/jilldido

Have you ever gotten that craving for sex, but not for the usual reasons? After a particularly rotten date, a silly fight with one of my best friends, or maybe just one of those days when nothing seem...
Have you ever gotten that craving for sex, but not for the usual reasons? After a particularly rotten date, a silly fight with one of my best friends, or maybe just one of those days when nothing seem...
 
 
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HUFFPOST SUPER USER
Kay Nicks
♫ Music is the vernacular of the human soul.
03:49 PM on 01/21/2012
Any sex is good when you have 2 consenting adults that both want the same thing....too much analyzing about things that don't matter is a really bad thing....
HUFFPOST SUPER USER
gayleg
11:06 AM on 01/21/2012
"Comfort sex doesn't have to be with an actual person. In case this is news to anyone, women watch porn. Lots of it. And in that strange, not-sustaining-but-what-I-want-now way, porn can be comforting."

I can't fathom the kind of cognitive dissonance a women must achieve to find "comfort" in watching other women get abused and degraded.
06:50 PM on 01/20/2012
Any kind of sex is a good thing, sex is healthy and a beautiful part of life. Get when your feeling good, get it to make you feel better, get it in the morning ,noon or night just a long as when you get it ,it feels right.People think way to much into things, sex is great but love is greater when you mix the two ,it's grand, does it matter if you do it to knock off stress or headache ,NO, because the real reason is because you love that body and soul, those eyes make you go crazy.But players won't understand that, so they need not apply.But sex with 2 people in love,Astro and bring it on :)
RealistBC
Micro-bios must pass muster.
04:21 AM on 01/20/2012
If it wasn't for comfort sex, I'd never get any at all. It has ever been thus no matter which woman I am with.
03:25 PM on 01/19/2012
Further proof that women think too much.
This user has chosen to opt out of the Badges program
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06:05 PM on 12/09/2011
"Have you ever gotten that craving for sex, but not for the usual reasons? "
No. I crave for sex for only the usual reasons.

"Comfort sex doesn't have to be with an actual person"
Unless you are talking about masturbation, that sort of a thing would probably invite a straitjacket.

Sex being consenting adults is a good thing. Adding 'comfort' as a qualifier violates Occam's Razor.
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HUFFPOST SUPER USER
sunnybunny
03:58 PM on 12/09/2011
Comfort sex is a good thing whether with a "booty call" or a spouse or any number of in between situations.
09:38 AM on 01/21/2012
I like your way of thinking...
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ethelmertzrules
Repetition doesn't make it true
07:29 PM on 12/02/2011
All consensual sex is wanted and necessary.
This user has chosen to opt out of the Badges program
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12:06 AM on 12/04/2011
Succinctly put. People try to complicate this with cultural norms. They are provincial and irrelevant.
10:53 PM on 01/20/2012
F&F. Well put.
11:26 AM on 12/01/2011
Wrap it up, put a pretty bow on it and call it what you want, but as you describe it, it's a booty call. If this is something you can do for a couple of hours and feel good about it afterwards, then it must work for you. I can't assume you are being selfish or causing harm to anyone, as your partner's views have not been disclosed. We do not know his motivation or expectations. I think your analogy of fried chicken or an entire box of doughnuts sums it up for me, though; I know well enough not to indulge in this behavior unless I want to feel some regret or guilt about it later. I suppose I just cannot entirely detach myself emotionally from a person for the sake of an orgasm. The idea or fantasy of it is nice, but the reality of it is usually less than satisfactory for me once the moment has passed. When I choose to give such an intimate part of myself to someone, I need to love them in some way (or at the very least "like" them or consider them a friend) for it to seem a worthy endeavor.

All that being said, I don't judge anyone for their needs or preferences. We are all trying to find our way and each of us choose different paths.
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Terence Manuel
Confine yourself to the present.
08:25 AM on 12/02/2011
@Jennypie...I feel the same as you. I don't judge the author. But, I do think it is a booty call. But, if it makes her happy.....She is grown and responsible.

I love your ending, "We are all trying to find our way and each of us choose different paths."

Borrowing a few lines from a poem by Robert Frost,
".........
Two roads diverged in a wood, and I--
I took the one less traveled by,
And that has made all the difference."

There is just less tolerance in America today for those who choose different paths.

Happy Holidays!!!!
10:27 AM on 12/02/2011
Ah, I never tire of that poem. As overused as it is, you can't deny the beauty and truth of the words.

Happy Holidays to you as well, Terence!
08:54 AM on 12/08/2011
That poem, along with a few pictures, was the only thing on my Senior yearbook page... I have and will always do my own thing, and have learned to not need nor want acceptance. When I am accepted this is a wonderful gift, but I no longer expect anything, for when I do, it is a recipe for disappointment....

All the best

M.H.O.
01:09 AM on 12/12/2011
@JennyPie "When I choose to give such an intimate part of myself to someone, I need to love them in some way (or at the very least "like" them or consider them a friend) for it to seem a worthy endeavor."

Maybe you would understand it better from the point of view as a reciever and not "giver". I mean, if a person is going to make you feel good, instead words meandering in your head like ...[is he] worthy, I must love him in order to let myself "give" me up to him". How about just being in the moment? Just let him make you feel good. Use words like bliss, floating, sounds like sighs etc...Afterall he is giving too no?
09:04 AM on 12/01/2011
Our society likes the fast fix in things no one is willing to commit to anything or anyone anymore. There is always something better on the horizon. Think about it. Electronics, cars, new improved everything the new upgrade. So we are conditioned to think this way about people and no one is connected anymore. As if a quality relationship is not worthwhile or even desirable. I think most men can have sex without feelings but women with the oxytocin hormone flood we all somehow find a way to bond-comfort sex? Why not feel this way with a trusted partner? Can't find one? Be an authentic person and have some standards. Sex outside of a relationship makes both partners live in a state of no boundaries or respect and people are hurt even the guys with no feelings. No one feels valued in such a relationship the desire for more is always there because humans need love and connection. Seen it first hand. Ladies and gentleman be just that and pleasure yourselves until you can find a partner who shares your values and love and then your body. Hold out for the quality. The first time in human history we have abundant food, shelter, prosperity yet people have no faith in each other anymore no quality in relationships. A sad commentary on the human condition circa 2011.
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Terence Manuel
Confine yourself to the present.
08:32 AM on 12/02/2011
"The first time in human history we have abundant food, shelter, prosperity yet people have no faith in each other anymore no quality in relationsh­ips. A sad commentary on the human condition circa 2011."

Powerful statement, but TRUE.

I too have lost this "faith" in women that I once held. Personally, it comes down to simple honesty. As a man, I believe women need to be more honest about love, sex, and relationships with men.
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jf12
Esta vez saldré como las otras y me escaparé.
11:40 AM on 12/02/2011
Yes. I think I am not allowed to say more to stay within moderation.
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nfatt1
Liberty, Equality, Fraternity
09:44 AM on 12/09/2011
Consumerism is vastly overrated.
11:42 AM on 12/02/2011
I agree with what you wrote completely!!.. Too bad that many women out there simply ''morally fallen'' and it getting worse, not better..
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HUFFPOST SUPER USER
Fallon ForteSharvit
Microbio.
08:10 PM on 12/02/2011
but morals are relative to everyone. Mortality is not. Do what you want, you only live once, enjoy it.
07:00 AM on 12/01/2011
what did #8 have to do with the other 7? can we talk!
05:58 AM on 12/01/2011
Oh my goodness yes!!! This is exactly what I've been going through. I have a FWB situation, but the sex had never been mind-blowing. But I love it because of the closeness and warmth I feel with my friend holding me. It's so true - sex is comforting!!
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HUFFPOST SUPER USER
Fallon ForteSharvit
Microbio.
05:20 AM on 12/01/2011
I will go ahead and answer the question that is the title of this article: No, it's not a bad thing. Revenge sex though, never tends to end well.
11:16 PM on 11/30/2011
Excellent article. It is oh so rare to find someone discuss sex and be honest about it. Well done.

In other news, we will never make ANY headway in any sex-related issues such as rape, STD's, abortion, unplanned pregnancy, etc., until more of us are able to really look at sex for what it is.
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HUFFPOST SUPER USER
Anabelle Whitepaws
The UNITED States of America Has Spoken #TeamUSA
06:23 PM on 11/30/2011
I believe people should have the right to have consentual sex with a partner who isn't their spouse, life partner, etc.. Some people aren't into marriage (maybe that's why there are so many divorces, annulments, separations, etc.)
I disagree with waiting until marriage for sex. What if your spouse is horrible in bed? You're stuck with a lack luster mate. That would totally depress me...
10:06 PM on 11/30/2011
If your spouse is bad in bed you can work on it. Stop reducing people to pleasure objects, it's degrading. The "good in bed" stuff is like men talking about how good some women gives a BJ. It's crude and unnecessary which leads to the "grass is greener" attitude in both sexes. I am sure if you took the time to develop real intimacy you could worth through just about anything.

You know what depresses men, knowing they are number 35 and will be dropped in a hot minute if they don't get you off. It's depressing because even when you succeed you know you are regarded as a tool instead of a whole person.
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HUFFPOST SUPER USER
Fallon ForteSharvit
Microbio.
05:17 AM on 12/01/2011
Whoa hold the phone Wait I woke up in 1950 right? You know what turns a man on regardless of how many partners you've had sex with? A woman that is in touch with her sexuality, knows what she wants and has the confidence to go out a get it. You know why you value one partner so much? No it's not genetics. It's a very very deeply rooted social trapping so deep that it will never be up rooted, so deep that ever 6 year old Disney princess is waiting for that knight in shining armor. Well you know what? That is a fairytale. The only reason people want to deal with one partner is so when they die they can give all of their stuff to someone else. Furthermore, if I want to sleep with 10 guys in a week for comfort, I will and someone, male or female's patriarchal judgment of it means absolutely nothing to me and never will. As long as you're safe it's more satisfying than eating a tub of ice cream watching dirty dancing in your apartment for the 10th time that week.
09:15 AM on 12/01/2011
edtastic, I see your point about developing real intimacy and I totally agree that there is more to a relationship than just being a pleasure object, but I also agree with Anabelle above in that I wouldn't wait until marriage for sex. Why? Because sex is such a personal thing and encompasses many different attitudes, behaviors, styles, etc. that play such an important role in determining our actual enjoyment. If I like plain ol' white bread sex and my partner likes whips & chains, it is unlikely that either of us would be able to find a happy medium without sacrificing something. We like what we like, sexually speaking. This can only lead to other problems that serve to weaken a relationship. That being said, if it is just a matter of tweaking or improving one's knowledge of the other person's needs, I think this can be accomplished if the two are like-minded and have a vested interest. But I would never enter into marriage without this knowledge beforehand.