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Joan Liebmann-Smith, Ph.D.

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Pet Dogs And Cats: 6 Health Benefits (PHOTOS)

Posted: 12/17/10 08:25 AM ET

As the holiday season approaches, pets are often at the top of many children's -- and some adults -- gift lists. You may find the image of an adorable puppy or kitty nestled under the tree or by the hearth pretty irresistible. But you might also be concerned that a new pet can wreak havoc with your home or even be hazardous to your health. Certainly a rambunctious puppy, kitty, or other pet can soil, scratch, chew, and nip. And although some animals do carry diseases, the risk of zoonoses -- as these diseases are called -- is much greater from exotic pets than more common ones. In fact, the health benefits of having a traditional pet far outweigh the risks for most people, according to Healthy Pets Healthy People, a division of the Centers for Disease Control (CDC).

The social and emotional benefits of pet ownership are many: companionship, affection, unconditional love, and entertainment, to name a few. Children raised with pets are more likely to be empathetic and social than kids without pets. And having a pet can help enhance a child's self-esteem.

Recent research has also uncovered some surprising physical and psychological benefits of pet ownership for children and adults. And many of the positive effects are not just limited to dogs and cats, but rabbits, rodents, birds, fish, lizards and other pets as well. Here are six of these health benefits:


They Can Help Your Allergies
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Pets can help prevent eczema and some allergies in children. Babies and toddlers who live with dogs -- but not cats -- have lower rates of childhood eczema than those raised without dogs. And young children who've had a cat or dog since their first year of life have fewer pet allergies than other kids their age.


For more information about health and pets, check out these websites:

Health Pets Healthy People

National Institutes of Health

The Delta Society

The American Veterinary Medical Association

Dr. Joan Liebmann-Smith is writing a book about pets with her daughter, Rebecca.

 
 
 

Follow Joan Liebmann-Smith, Ph.D. on Twitter: www.twitter.com/petsandhealth

As the holiday season approaches, pets are often at the top of many children's -- and some adults -- gift lists. You may find the image of an adorable puppy or kitty nestled under the tree or by the h...
As the holiday season approaches, pets are often at the top of many children's -- and some adults -- gift lists. You may find the image of an adorable puppy or kitty nestled under the tree or by the h...
 
 
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01:41 PM on 12/24/2010
"IN THE age-old war between cats and dogs, canines might just have struck the killer blow. A border collie called Chaser has been taught the names of 1022 items - more than any other animal. She can also categorise them according to function and shape, something children learn to do around the age of 3."

Full story -- and video!:
http://www.newscientist.com/article/mg20827921.900-border-collie-takes-record-for-biggest-vocabulary.html
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HUFFPOST SUPER USER
Connie Concepcion
Subverter of paradigms.
02:11 PM on 12/22/2010
Sadly, I have allergies and can't have a pet, even though I had pets as a kid. My immune system was seriously compromised after I developed TB when I was 10, and since then I've been diagnosed with asthma. I know there are snakes, turtles and lizards, and while I don't have a fear of any them, they just don't produce the same kind of affection as a dog or cat. So I'm doomed to be petless.
08:32 PM on 12/30/2010
You could try monitor lizards, blue-tongued skinks, or bearded dragons. They are usually easy to tame, will respond to you as an owner and may come to enjoy handling.

Here is a video of tegu lizards that seem to seek attention from their owner:

http://www.youtube.com/watch?v=nz5mvOpCnvI
08:56 PM on 12/30/2010
Correction: monitors are not always easy to tame. A leopard gecko might be a better choice in its place.
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Philly219
03:34 AM on 12/21/2010
If my dog isn't in the same room with me, something is definitely missing. She needs to have some part of her body next to me at all times. I truly believe she is an asset to my well-being.
01:25 AM on 12/21/2010
If it wasnt for my cats i would one cranky person 24/7.but when i'm sick or just not in a good mood.They always do something to make me and my partner laugh.
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Angie Daniels
Nerd, Democrat, PFLAG, taxpayer, animal lover.
06:37 PM on 12/20/2010
I love my dog.. seems like she's good for me too!
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AZreb
equal-opportunity Independent heathen
10:44 AM on 12/20/2010
Please consider the feelings of the animal if you are getting one for a Christmas present. The holidays are busy times and bringing a very young, even not so young, pet into the home is not a good idea, especially if you wait until Christmas morning with all the noise and hustle and bustle - and even more especially if you have young children.

When I ran my pet rescue, I did not allow anyone to take an animal home 3 or fewer days before Christmas - too traumatic for the animal and animals get panicky, make mistakes, chew things up, hide, and some may try to bite or scratch if they get too scared. Then they sometimes are dumped as being "bad" - the "bad" thing is the ignorance of the humans.

And for Pete's sake, don't give someone a pet that they have not picked out and want! You feel sorry that a friend lost a pet - then take that person to a rescue or shelter and see if they are really ready for and want another pet. Maybe the person had a Yorkie and now wants a German shepherd - or maybe is not mentally ready for another pet - the grieving process is different for each individual.
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01:43 PM on 12/24/2010
Thank you for this much needed and compassionate advice, AZ.
10:07 AM on 12/20/2010
We had a puppy rescue operation at our home in Mexico. People were very cruel with newborn puppies, and many times I found puppies in sacks left by the side of the road. I'd bring them
Home and with the help of my mom we would nurse them, that's how we got most of our dogs. Those Are some of the best childhood memories I have.
09:53 AM on 12/20/2010
You don't get unconditional love from a cat, your cat hates you and only uses you for food and shelter.
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Joe3245
Now thinking outside of THE BOX.
11:16 PM on 12/20/2010
Not to mention you are also their massage therapist.
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shutterbabe
“We can't stop here, this is bat country!”
10:57 AM on 12/21/2010
Smiling! It is all hands on deck here with our cats. They are simple irresistable.
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knight7se7en
You mustn't be afraid to dream a little bigger....
08:47 AM on 12/20/2010
I'm seriously considering getting a dog in the next two years.....
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HankyJoe
I'm so full I can't hear.
09:13 AM on 12/20/2010
An animal can be a wonderful addition to your family. They require patience, time, attention and love and the rewards are abundant.
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AZreb
equal-opportunity Independent heathen
10:52 AM on 12/20/2010
In the meanitme - and in order to make a good decision - why not go to a local shelter or rescue and volunteer to take dogs for a walk, play with the puppies and dogs, brush the dogs and cats, pet the cats and kittens and socialize them?

Even an hour a day per week makes a big difference for the animals and you will get a great idea of the temperaments and behaviors of the different breeds. Even if you are knowledgable about animals, it is amazing what you learn about them. How do I know this? Having founded and directed a non-profit, no-kill pet rescue for 10 years, I am still learning - and we had everything on my two acres from dogs and cats, puppies and kittens, llamas, horses, goats, pigs, sheep, rabbits, birds, reptiles, gerbils, guinea pigs to 4 baby raccoons that had to be bottle fed.
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01:45 PM on 12/24/2010
Glad to be your HuffPo friend. :)
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05:52 AM on 12/20/2010
Those goldens are especially helpful ; )
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Sundance7
04:14 AM on 12/20/2010
The worst thing about having a pet is the overwhelming sadness you feel when the leave you. Yesterday my cat of 20 years passed away peacefully by the bathroom radiator. The family dog of 15 years left us in Aug 08. As a recent widower whose children are all off on their own, I am now officially all alone. I am not ready for another pet but I know once I go to an animal shelter I will not leave empty handed. Every animal owner I have ever met says the same thing, they become your family and provide you with endless joy. Hug all your pets for me and have a great Christmas.
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mainemomma
I don't want a micro bio
06:47 AM on 12/20/2010
My condolences on the loss of your family. Don't wait too long to go to the shelter, there is someone there that is lonely, that needs you. I can't imagine my home without several creatures within ( husband and kids don't count). Take care and be well.
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rchsod
08:32 AM on 12/20/2010
i know how you feel.i do`t think i could ever live without a dog by my side.
03:03 AM on 12/20/2010
Slide 2: They Lower Healthcare Costs
True...mine anyway. This year I spent 0 on my own healthcare. On one dog I spent nearly 900 and the other dog I just dropped 275 two days ago...

But they are worth it... they make me - laugh (I have 2 comedian dogs), smile at how much fun they get out of simple things, want to take them out for long walks and they welcome me unconditionally regardless if my hair is messy or I've gained a little weight.

But I must take note of the last slide photo - giving a pet as a present is a bad idea. Only take in a pet after you have seriously considered your lifestyle, budgets and how much help you'll have from everyone in the household. take a neighbor's dog for a walk regularly or housesit a dog during the holidays to try it out first.
09:58 AM on 12/20/2010
This was my summer of pet-health-care-hell... I am the proud parent of 4 cats, 1 dog and 1 horse. This summer, the horse had surgery for cancer and the dog had hip surgery (among other things). In total, I've spent about $10,000 in the past 9 months in vet bills. It's been rough, but I'd do it again, if I had to. They're well worth every penny.
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OldKatt
Yet, forever 21
01:48 AM on 12/20/2010
My 14 year old cat has to take heart medication. I crush it in his food. He wakes me up at night every 3 or 4 hours to eat. Sometimes he is a royal pain. But he likes to be hugged, and he likes to play catch with a toy that shoots out rubber disks. That has me laughing out loud.

I also feed feral cats 8 miles from my home. It's work, but I always feel good when I see that they've eaten the previous day's food.

I have high blood pressure.

Conclusion : it's a trade-off.
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Ronnie Avatar Dixon
Legislation is the art of compromise.
01:19 AM on 12/20/2010
This is one of those studies that seem to indicate facts that most of us know but didn't previous make the connections between two things prior to the reading of the study.

"A study has found that people are 47% more likely to enjoy their cheeseburger with ketchup if they ask for, and receive ketchup, as opposed to no ketchup."

You see? If these people asked for ketchup and did not get it, then they would more than likely not enjoy the cheeseburger as much.
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triplettam
Mind Bender
01:41 AM on 12/20/2010
What's your point?
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manncer
02:05 AM on 12/24/2010
Must make sense to somebody...
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01:11 AM on 12/20/2010
There is a cost as well as a benefit. In particular, my experience with cats is:

Benefits:
(1) Petting a cat is very relaxing and soothing.
(2) Purring cats in your lap are a socially acceptable vibrator.
(3) Warm kitties in bed or under the covers allow you to keep the house temperature lower at night during cold winter nights.

Costs:
(1) Litter box cleaning.
(2) Dry cat food scattered all over the floor.
(3) Fur. Everywhere.
(4) Cats don't understand the daylight savings time/standard time switch and insist on being fed.
(5) The screams of small burrowing mamals in the back yard.
(6) Cat fights under the covers while you're trying to sleep.
(7) Squishy things things underfoot that scream when you step on them in the dark.

All in all, I do think the benefits (as few as I enumerate) outweigh the costs.
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mainemomma
I don't want a micro bio
06:49 AM on 12/20/2010
Yes they do. I would be one of those crazy cat ladies if I could. Only if I could have the facility to keep it clean and not smelly... I adore the little stinkers.