It's unrealistic to think that the average person, who's faced with fast food and processed food on a regular basis, can start following a completely rigid diet of 100 percent "clean," fresh or local foods. While it may work for some people, it's not reasonable for the masses as issues of seasonality and transportation make it difficult for all of us to access fresh and local foods all the time.
The Better Homes and Gardens 2010 Food Factor Survey revealed just how dependent today's cooks are on convenience foods. Of 3,600 women surveyed from across the United States, 71 percent of them purchased convenience produce (eg., prepared salads, chopped fruits and vegetables), and 81 percent purchased convenient forms of fresh poultry and meats regularly.
According to the U.S. Department of Health and Human Services, the quest for convenience is leading more people to consume away-from-home quick-service or restaurant meals or to buy ready-to-eat, quickly accessible meals to prepare at home. When the wrong choices are made, the trend contributes to obesity, especially among children. However, while most people might think of processed food as something that comes wrapped in plastic from a factory across the country, many processed foods can deliver lots of nutrition without doing you any harm.
The best way to assess a food's value is to decipher its nutrition facts panel. Besides the basics of paying attention to calories and serving size, here are tips from the Food and Drug Administration to guide you:
â—Choose products with high daily value percentages (20 percent or more per serving) of fiber and of vitamins and minerals, such as vitamin A, vitamin C, calcium and iron.
â—Look for low daily value percentages (5 percent or less) of total fat, saturated fat, cholesterol and sodium.
â—The following terms signal added sugars, which contain lots of calories but little nutritional value: corn syrup, high-fructose corn syrup, fruit juice concentrate, maltose, dextrose, sucrose, honey and maple syrup.
Healthful Processed Convenient Foods
Here's a roundup of foods that, though processed and packaged, pack a nutritional punch.
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And the first item is yoghurt with zero percent fiber.
Well, I guess that puts the kibosh on those dedicated people spending their summer evenings canning. And it also means that home bakers and anyone who cooks food are the moral equivalent of terrorists trying to poison the American population. And making preserves is positively gruesome!
Homemakers of the World Unite! No more cooking, no more baking, feed your family on raw ingredients right out of the field.
Last year was the first year I commited to freezing some barries. I picked pounds of fresh raspberries (45 cents a pound) and carefully rinsed and dried on cookie sheets, then froze and rolled into zip bags. I have been enjoying fresh raspberries on pancakes and french toast and desserts for the whole winter so far, along with gorgeous, sunny blackberries. They are a total gift at this time of year and taste virtually just-picked.