Healthy Picnic: What To Pack

05/15/2011 08:06 pm ET | Updated Jul 16, 2011
  • Joanna Dolgoff, M.D. Pediatrician, Child Obesity Specialist, and Author, Red Light, Green Light, Eat Right!

Whether at the park, on the beach or in your own back yard, a family picnic is a great way to spend time together while bonding over the food you eat. Unfortunately, traditional picnic foods like fried chicken, dips and mayonnaise-based salads can wreak havoc on anyone's health. With a little modification, you can enjoy a picnic while keeping your family happy and healthy.