Healthy Spices Worth Adding To Your Recipes

06/18/2011 12:35 am ET | Updated Aug 17, 2011
  • Joanna Dolgoff, M.D. Pediatrician, Child Obesity Specialist, and Author, Red Light, Green Light, Eat Right!

Not only do herbs and spices provide flavor for very few calories, but they also have some amazing, disease-fighting antioxidants in them! Be sure to fill up your spice rack, cabinet or drawer with the list provided below; this way, you'll always be ready to spice up your recipes and rack up the health benefits!