(8) Comments | Posted June 15, 2011 | 6:33 PM
When we use the word "metabolism," we are usually referring to resting metabolic rate, which is the amount of energy (calories) that the body requires per day for its basic functions at rest. Most people believe that it is desirable to raise their metabolism, because they will burn more calories...
(133) Comments | Posted May 6, 2011 | 8:40 AM
Today in the U.S., about 16 percent of girls enter puberty by the age of 7, and about 30 percent by the age of 8. A recent study determined that the number of girls entering puberty (defined by breast development) at these early ages has increased markedly between...
(94) Comments | Posted February 15, 2011 | 7:48 AM
Sodium is an important mineral that is essential for proper functioning of the human body -- however, the American diet contains dangerously high amounts of sodium, almost 80 percent of which comes from processed and restaurant foods.[1] The human diet, for millions of years, did not contain any added salt...
(63) Comments | Posted December 25, 2010 | 8:33 AM
A few weeks ago, the Institute of Medicine (IOM) surprised many of us when it announced its new dietary reference intake (DRI) for vitamin D. The consensus of the scientific community was that the previous DRI of 400 IU was insufficient, and that supplementation...
(21) Comments | Posted December 5, 2010 | 10:00 AM
What are the physical sensations you associate with hunger? For most people these sensations include stomach grumbling, headaches, light-headedness, irritability, fatigue and inability to focus. And for many people, these uncomfortable symptoms are the undoing of all of their attempts to lose weight by eating less...
(206) Comments | Posted November 17, 2010 | 7:14 AM
If you eat the standard western diet that most people eat in the modern world, it's quite likely you will develop heart disease. But there are other options. When it comes to treating heart disease, most doctors promote drugs, expensive, invasive testing, high-tech medical procedures and heart surgery...
(86) Comments | Posted September 9, 2010 | 7:00 AM
The American diet causes disease. It is composed of 25 percent animal products and 62 percent processed foods and only 5 percent of calories from fruits and vegetables.(1) We could not have designed a more effective cancer-causing, heart-attack-causing diet if we had scientifically planned it. Our nation's food choices have...


(23) Comments | Posted October 9, 2011 | 8:24 AM