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Joel Fuhrman, M.D.
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Joel Fuhrman M.D. is a board–certified family physician, New York Times bestselling author and nutritional researcher who specialize in preventing and reversing disease through nutritional and natural methods.

As one of the country's leading experts on nutrition and natural healing, Dr. Fuhrman, M.D. has appeared on hundreds of radio and television shows including: PBS, ABC, CBS, NBC, FOX, CNN, Today, Good Morning America, the Discovery Channel, TV Food Network, CNBC, the Dr. Oz Show. His own TV special, “ 3-Steps To Incredible Health” airs nationwide on PBS beginning June 2011..

His book, Eat to Live, published in 2003 (Little Brown) has gone through over 20 printings, has been published in multiple foreign language editions, and has been a New York Times bestseller. The revised version was released by Little Brown in Jan 2011. His recent works include Disease-Proof Your Child and has had published a total of 7 books on human nutrition to date.

Dr. Fuhrman is actively involved in scientific research in human nutrition his discoveries on food addiction and human hunger were published in the scientific journal—Nutrition Journal, Nov 2101 entitled, The Changing Perception of Hunger on a High Nutrient Density Diet. His research activities include working with researchers at the National Institute of Health on nutrition and diet interventions for specific autoimmune diseases.

Dr. Fuhrman is the research director of the Nutritional Research Project, a project of the National Health Association. Dr. Fuhrman is a founding member and on the board of directors of the American College of Lifestyle Medicine.

Dr. Fuhrman is a graduate of the University of Pennsylvania School of Medicine, (1988) and has received the St. Joseph’s Family Practice Resident’s Teaching Award for his contribution to the education of residents. In addition, Dr. Fuhrman speaks to other physicians at hospital grand rounds and provides nutritional education to physicians for CME credit, his lectures have been approved for physician continuing education via the American Academy of Family Physicians and many doctors of all specialties have attended his conferences.

As a former world class figure skater and member of the United States World Figure Skating Team, in 1973, he placed second in the United States National Pairs Championships. In the World Professional Pairs Skating Championship in Jaca, Spain in 1976, he placed third. Today, he is an active participant in multiple sports and is a health and fitness enthusiast. His dedication to sports medicine, injury prevention, human performance and longevity speaks to these lifelong interests. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and lectured to athletic trainers and world-class athletes for maximizing performance and preventing injury.

Blog Entries by Joel Fuhrman, M.D.

Cruciferous Vegetables Improve Survival in Women With Breast Cancer

(3) Comments | Posted July 16, 2012 | 1:00 PM

At the recent American Association for Cancer Research annual meeting, new evidence highlighted the importance of cruciferous vegetables for breast cancer protection.

The cruciferous vegetable family:

  • Arugula

  • Bok choy

  • Broccoli

  • Broccoli rabe

  • Broccolini

  • Brussels sprouts

  • Cabbage

  • Cauliflower

  • Collards

  • ...

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GOMBBS: Greens, Onions, Mushrooms, Berries, Beans and Seeds

(23) Comments | Posted October 9, 2011 | 8:24 AM

"GOMBBS" is an acronym you can use to remember the most nutrient-dense, health-promoting foods on the planet. These are the foods you should eat every day, and they should make up a significant proportion of your diet -- these foods can be effective at preventing chronic...

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A Fast Metabolism Could Make You Age More Quickly

(8) Comments | Posted June 15, 2011 | 6:33 PM

When we use the word "metabolism," we are usually referring to resting metabolic rate, which is the amount of energy (calories) that the body requires per day for its basic functions at rest. Most people believe that it is desirable to raise their metabolism, because they will burn more calories...

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Girls' Early Puberty: What Causes It, And How To Avoid It

(133) Comments | Posted May 6, 2011 | 8:40 AM

Today in the U.S., about 16 percent of girls enter puberty by the age of 7, and about 30 percent by the age of 8. A recent study determined that the number of girls entering puberty (defined by breast development) at these early ages has increased markedly between...

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High Salt Diet Is Risky, Even if Your Blood Pressure Is Normal

(94) Comments | Posted February 15, 2011 | 7:48 AM

Sodium is an important mineral that is essential for proper functioning of the human body -- however, the American diet contains dangerously high amounts of sodium, almost 80 percent of which comes from processed and restaurant foods.[1] The human diet, for millions of years, did not contain any added salt...

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How Much Vitamin D? Why Many Experts Take Issue With The IOM's New Recommendations

(63) Comments | Posted December 25, 2010 | 8:33 AM

A few weeks ago, the Institute of Medicine (IOM) surprised many of us when it announced its new dietary reference intake (DRI) for vitamin D. The consensus of the scientific community was that the previous DRI of 400 IU was insufficient, and that supplementation...

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Redefining Hunger Can Kick Start Weight Loss

(21) Comments | Posted December 5, 2010 | 10:00 AM

What are the physical sensations you associate with hunger? For most people these sensations include stomach grumbling, headaches, light-headedness, irritability, fatigue and inability to focus. And for many people, these uncomfortable symptoms are the undoing of all of their attempts to lose weight by eating less...

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Heart Health: How You Can Prevent and Reverse Heart Disease

(206) Comments | Posted November 17, 2010 | 7:14 AM

If you eat the standard western diet that most people eat in the modern world, it's quite likely you will develop heart disease. But there are other options. When it comes to treating heart disease, most doctors promote drugs, expensive, invasive testing, high-tech medical procedures and heart surgery...

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The Cure for the American Diet: Nutrient Density

(86) Comments | Posted September 9, 2010 | 7:00 AM

The American diet causes disease. It is composed of 25 percent animal products and 62 percent processed foods and only 5 percent of calories from fruits and vegetables.(1) We could not have designed a more effective cancer-causing, heart-attack-causing diet if we had scientifically planned it. Our nation's food choices have...

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