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John Romaniello
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John Romaniello an author, coach and angel investor. He serves as an advisory to over a dozen fitness and tech companies, has written hundreds of articles covering training, nutrition, and business, and is the author of Man 2.0 Engineering the Alpha (HarperOne 2013). Romaniello has worked with everyone from professional athletes to social media consultants and is regarded as one of the premier body transformation specialists in the fitness industry.

website: http://www.romanfitnesssystems.com/
twitter: http://twitter.com/#!/JohnRomaniello

Blog Entries by John Romaniello

Muscle Mass Made Easy, Part 2: Two Styles of Full-Body Training

(0) Comments | Posted November 16, 2012 | 7:00 PM

In the first installment of this series, we covered two very different but very effective means of training for mass gain: high rep and low rep. Today, I want to continue with a brief discussion of some other protocols for gaining size.

In that article, the methods were...

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Muscle Mass Made Easy: Two Training Methods for Beginners

(17) Comments | Posted November 15, 2012 | 7:07 AM

I've often said that while gaining muscle can be very difficult, it's also pretty simple -- at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. This is especially true for beginners.

The problem comes in when trying...

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30-Day Summer Shape-Up Day 26: Increase Fat-Burning and Workout Efficacy With a Quick Morning Routine

(0) Comments | Posted June 14, 2012 | 8:00 PM

Now that you're coming to the end of your 30-Day Summer Shape Up, it's time to start looking at how to maintain your results once that challenge is over -- and the easiest way to do that is by building simple habits that will help you stay both...

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Increase Intensity, Increase Results

(10) Comments | Posted May 8, 2012 | 12:22 PM

Earlier today, I vomited during my workout.

And it was a good one.

Before everyone freaks out, I don't have an eating disorder or anything like that. I just have a mildly sensitive system, which reacts to extreme physical demands by rejecting the things I've put into my body.

I...

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