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Jon Kabat-Zinn, Ph.D.
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Adjusting Your Default Setting

(25) Comments | Posted January 5, 2012 | 6:20 AM

What is unfolding when nothing much of anything is going on with you?

I encourage you to check out for yourself what is going on at such times. For most of us, usually it is thinking. Thinking is going on. It takes lots of different forms.

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