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Joseph Nowinski, Ph.D.

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Hope and Survival: The Power of Psychological Resilience

Posted: 02/18/11 08:55 AM ET

A recent series of articles and letters to the editor published in the The New York Times has become the forum for a debate on the issue of whether personality plays a role in our ability to survive a crisis of traumatic proportions. The discussion began with an article written by Roni Caryn Rabin in The New York Times on January 17th, titled, "Living With Metastatic Breast Cancer."

On the one hand, we often hear that so-called "resilient" people are more likely to come through a crisis -- a job loss, home foreclosure, divorce, death of a child -- less psychologically damaged. But what exactly is resilience, and how might it apply to a crisis such as being diagnosed with a terminal illness like metastatic breast cancer?

One such patient, Suzanne, has been in treatment for six years after being diagnosed with breast cancer that had metastasized to her spine. Suzanne told me, emphatically, that, in her opinion, survivability is not a function of personality, but is strictly a result of the kind of cancer you have and how it responds to medical treatment. "I've been in treatment for six years," she said, adding that the average length of time between diagnosis and death for women in her situation is two years. "I've known women who were no less determined, no less 'courageous' than I am, and they were dead two or three years after being diagnosed. Does that mean that they died because they lacked something in their character? I don't believe that."

Like everyone else I know, I've read obituaries for years that described men and women who'd died "after a long and courageous battle with cancer." I always thought that was a compliment. But Suzanne's comment struck me. Perhaps we should choose a word other that "courageous" to describe the ordeal that cancer patients go through. I have a loved one who survived this ordeal, and she is indeed a courageous woman. However, had she not survived, would that have been because she lacked courage? I think not.

So what do we actually know about the role that personality plays in survivability? Here are some results from research:

Carol Farran, an eldercare expert from Rush University Medical Center in Chicago, sought to understand why some nursing home residents thrived, despite adversity and isolation, while others just withered away. The difference between the two groups, she found, was hope. By "hope" she did not mean the blind or rigid optimism that usually passes for hope. Rather, for Farran, hope meant an openness to possibility (optimism), acceptance of risk and a determination to work things out. Hopeful people, she wrote, face reality in a clear-eyed fashion, doing the best they can. "The hopeful person looks at reality, and then arrives at solutions. If a hoped-for outcome became impossible, the hopeful person would find something else to hope for."

Psychologists at the Royal Marsden Hospital in London studied women with early-stage breast cancer and found that risk of recurrence or death increased significantly among those who lacked hope. There was nothing mysterious or mystical about this. Hopeful patients, for example, were inclined to manage their illness themselves, instead of letting outsiders make all the decisions. They often chose the most aggressive treatments. And envisioning the light at the end of the tunnel helped provide the strength they needed to get through each difficult day.

Once empowered by hope, cancer patients have been known to search out cures in the face of daunting odds. Jerome Groopman, a Harvard cancer specialist and author of "Anatomy of Hope," tells the story of a patient -- a pathologist with advanced metastatic stomach cancer that was considered fatal. Soon word spread around the hospital that the pathologist intended to do something "mad." Without any evidence that his cancer was survivable, he insisted on doses of chemotherapy and radiation so toxic they were, by themselves, probably lethal. To Groopman and other cancer doctors on staff at the time, the effort seemed "like a desperate, wrong-headed, ultimately futile effort to resist the inevitable." Surely the treatment would deprive the pathologist of a peaceful end at home. Indeed, Groopman, stopping by the man's bedside, found him bleeding, as tissues were literally burned away by the strong treatment he had insisted on receiving.

Twenty-five years later, while researching his book on hope, Groopman found that the pathologist was still going strong. "If I'd been treating him, I wouldn't have authorized the therapy and he would have died."

My colleague, Dr. Barbara Okun and I believe in the power of psychological resilience. In our book, "Saying Goodbye: How Families Can Find Renewal through Loss," we define resilience in terms of an out look on life: a belief that life has meaning; a belief that crises are a normal part of life and should be expected; and a belief that the best way to approach a crisis is to marshal resources and attack it. Research has shown that, faced with high stress, people with resilient outlooks are less vulnerable to physical and emotional illness.

But another way to look at resilience is that it is, simply, hope. Hope is powerful. As opposed to its dark cousin, despair, which paralyzes us, hope energizes and mobilizes us. Beyond that, hope affects those around us, lifting them as well as us. The power of hope is evident in the examples given above. That said, will hope alone allow someone like Suzanne to survive cancer forever? Perhaps not. But surely hope makes her life -- and the lives of those around her -- more livable. And perhaps she is correct in saying that surviving cancer is not simply a matter of courage; on the other hand, surely hope is real, and surely hope matters.

 
 
 

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A recent series of articles and letters to the editor published in the The New York Times has become the forum for a debate on the issue of whether personality plays a role in our ability to survive a...
A recent series of articles and letters to the editor published in the The New York Times has become the forum for a debate on the issue of whether personality plays a role in our ability to survive a...
 
 
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HUFFPOST SUPER USER
Damiano Iocovozzi MSN NP
12:37 AM on 02/22/2011
(Continued) to life support machines, restrained, with tubes emerging from every orifice in the intensive care unit. That is not resilience but a full body assault, undignified, and with no honest medical goals to achieve. Please visit my web page to help the reader redefine hope in one's own way, not the current insanity of the medical establishment which spends billions on medical futility per annum on those past all cures, all remissions, all reprieves from advanced age or dementia. http://www.soonerorlaterbook.com
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Damiano Iocovozzi MSN NP
12:26 AM on 02/22/2011
In my 23 years at the bedside in many different roles, I found those who lived the best, not necessarily the longest, were those who redefined hope on their own terms, especially with a terminal, deliterious and progressive illness. I found that those who did their best & who had some quality of life were those who decided no longer to pursue counting the days in their lives, but rather the life in their days by choosing how they would finish them. Some who had terminal diseases who I found to be full of regrets, angry at the twist of fate, were those who aggressively pursued every avenue, even medically futile ones. Those were the hardest deaths to observe because there would be no serenity. The business of cancer treatment & the war metaphors are cruel & absurd, especially for those past all cures or remissions. The disappointment and the drama going round leaves that unfortunate person with no one to talk to, all playing this "brave" charade. What many need is not a focus on imposssible wartime skirmishes, but the grace, time & energy to make amends, say good bye, find a modicum of spirituality and be okay about it. Pusuing medically futile protocols robs many of the energy, time & reality check most need to get their lives in order. The resilient ones are few & far between in my experience. A perfect afternoon with loved ones may be more precious than a month of misery hooked up
08:39 PM on 02/21/2011
I believe in the power of hope and also believe we are shaped by our family of origin. It is important to understand that our lives mirror our perceptions of life. Critical people feel criticized etc. With self-work negativity, hopelessness and a victim mentality can be overcome. So, work on it ... and have hope!
03:44 PM on 02/21/2011
Thanks to Diana and Linda for your affirming comments.
01:44 PM on 02/21/2011
Dear Dr Nowinski.

Thank you for this insightful article. I've found that little word 'hope' to be one of my survival tools during my journey through grief after my sister, mum and daughter died within 3 years of each other, all to different deaths.

It is a magical component us human beings seem to have that helps and protects us during a crisis...or simply just living life.

I write a blog of my journey through surviving grief and wrote an aticle that agrees totally with your assumptions when facing a crisis.

I will post the link in case you are interested. http://sunshineinabluecup.blogspot.com/2010/11/miracle-of-little-hope.html
Thanks again,

Diana Doyle
Linda from Deerfield
Paying attention
01:27 PM on 02/21/2011
This is a great article. It explores some of what I constantly ponder. A friend and I have talked a lot about good luck, and how we each seem to have more than our fair share of it. We do not view luck as having any reality whatsoever but rather just being a word to describe the fortunate circumstance. Yet we have a feeling that some of us are consistently more lucky than others. Some of what we might call extraordinarily good luck might look really bad to another -- for instance, we would view as extremely lucky that pathologist in the article who had terminal cancer and became a long term survivor through nearly lethal treatment, whereas another would focus on the horribly bad luck of having cancer in the first place.

The article has given me a new way to think about good luck tending to follow some of us through life -- it might actually be that hopeful attitude. Naturally, my next question is whether it is innate or learned.
12:59 AM on 02/20/2011
Perhaps hope is akin to the self-fulfilling prophecy. What we believe, we become. I was struck by the pathologist that saved his own life. Deep inside each of us, there is a voice that tells us what path is right for us to follow. Sometimes that path does not follow conventional wisdom. My experience has shown me that listening to one's intuitive self is usually a fruitful path. Not always easy follow, especially in the face of "expert" advice. We are our own best experts.
03:29 PM on 02/20/2011
Well said, Kelley Aaron!
05:19 PM on 02/19/2011
An interesting proposition: we are who we've always been--upbeat and optimistic, or pessimistic and downbeat. My question for readers is this: Do you think we are born with these dispositions or do we learn them in our families?
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Majestry
05:34 PM on 02/19/2011
I don't think that's true at all. I was upbeat and optimistic when I was a small child but I was thoroughly broken by about age 13. Just too much stuff no matter how resilient. Everyone has a breaking point.
05:38 PM on 02/19/2011
You add another whole dimension--the role that experience can play. Thank you. How do you see yourself now on this dimension?
05:14 PM on 02/19/2011
An interesting idea that you are who you always were--upbeat and optimistic, or prone to pessimism. My question for readers is this: Are we born with these dispositions or do we learn them in our families growing up?
Joe Nowinski
05:09 PM on 02/20/2011
both. some people are just prone to being pessimistic, some are not. the key is your family life. if our family life enforces the pessimism, life becomes a crapfest. if our family life can coax the optimism out of us, life becomes easier. you may still be pessimistic, but not as much as you would be if you had a more positive family.
04:42 PM on 02/19/2011
Everyone should google "essiac tea". I'm not selling anything as there is nothing to sell. One buys the herbs from whatever source they want. The Canadian legislature was only one vote short of voting essiac tea as a cancer medicine several years ago. As I said before, I work in long term care. I have 3 residents that drink essiac tea three times a day. Even the dietician is trying it, and three of us nurses drink it once or twice a week. It is supposedly a Native American tea that keeps cancer from overcoming us. Lots of stories of women with wrinkled up breasts, having been diagnosed years ago, continuing to drink their tea and continuing to live life as always. Cancer patients that continue to drink the tea and find their diabetes goes away. There are a lot of stories, and its pretty interesting to read.
04:38 PM on 02/19/2011
I believe its true. I'm a nurse in long term care. We all have seen residents, come in walking, talking, eating and laughing. Six months later, they are failure to thrive and won't eat or walk. They become incontinent within a few months, they go to activities, etc. but they have just lost their "spark". On the other hand, we have very sick residents, who come in, find the nearest jig saw puzzle station, keep getting the glue to hold the puzzles together all over their hands, and laugh. It seems that about half just dwindle away, and the other half live just as they always have. We have a group, not any healthier than any of the other groups, that sit and visit and drink coffee for about an hour a day. they can be slightly confused, or medically frail, and the others help take care of them, and reassuring them. But if they are part of that group, they seem to do better than others. I think your personality follows you your entire life. If you were a nervous teenager, you will be a nervous elderly. If you are grouchy, you were probably that way your whole life. If resilient, you probably grew up that way.
10:51 AM on 02/19/2011
This is a great conversation and I thank everyone who took the time to comment. I remain convinced that hope matters but I am also humbled by the diversity of opinion as to what exactly it is and how exactly it helps. Surely hope alone does not cure terminal illness, yet I also know from men and women who've shared their stories with me that hope, as opposed to despair, makes life better for both the patient and his or her loved ones.
Joe Nowinski
07:16 AM on 02/19/2011
I "hope" this is true. I do not have much experience with cancer diagnoses, but where I work (a medical ICU) I see no miracles and it makes me pessimistic. What I mean by miracle is someone who overcomes impossible odds. Sadly, it really does not happen as often as stories like this might lead us to believe. I do work with the sickest of the sick, often in their final days, so I guess my view is skewed.
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01:38 AM on 02/19/2011
When I had breast cancer four years ago I thought it odd when people said how couageous I was because it was not some burnong house I chose to go in to save someone else. it was just a random illness so I wasn't angry, nor did i take it personal. It didn't make me a better person, just a different person, more resilent. It didn't prepare me enough though for my elderly father's tragic suicide who lost hope with his debilitating illness after my mother's death in his isolation. His death for me was worse than my cancer.
11:43 PM on 02/18/2011
There was a terrific book called "The Book of Hope" (1977?) sadly the doctor who wrote it jumped to her death from her office. I've got an incurable disease; hope is everything and nothing. Only "living" matters. Its going to be a tough night.