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Joseph Nowinski, Ph.D.

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Is It Love, Or Is It Insecurity?

Posted: 10/23/11 07:03 PM ET

No one would say that they set out to get into a relationship with an insecure man. However, that's exactly what many women do. In fact, an insecure man can be especially tempting to you, particularly if your last relationship was with a narcissistic man who was all about himself and not so interested in you, or a predatory man who was happy to let you support him. Viewed through the eyes of a woman who has been burned in a one of these relationships, an insecure man may seem sensitive and interested in you. In one way that it true: he is interested in the love you have to offer. But the insecure man can also be a bottomless pit that might just drain you of every drop of love you possess.

Why Insecurity Can Be Appealing

When she first met Adam, Grace thought that he was just shy and quiet. She had no idea that what she was seeing was severe insecurity. Adam was one type of insecure man -- the underachiever. Though he had graduated from college and was employed as an engineer, Adam had never advanced very far. At work he always got evaluations that boiled down to "satisfactory" -- in other words, far short of what was needed to get ahead.

Grace decided to commit to this relationship, after dating Adam for six months, in large part because he pursued her, and also because he came across as wanting the relationship very much. And unlike her previous two boyfriends, Adam at least had a steady job and was faithful to her. So when the lease on the condo that she was renting was up, Grace put her furniture in storage and moved in with Adam.

Six months later, things were far from rosy. It started with Adam finding fault with Grace: from the way she cooked and dressed to the way she spoke and the opinions she expressed. At first, Adam's criticism was fairly mild (though still annoying). As time went on, however, Adam became very sarcastic, saying things like, "Don't you think you've outgrown halter tops?" Then, at times, Adam could get explosively angry, shouting, throwing things, and calling Grace crude, demeaning names. To make matters worse, the more Grace tried to live up to Adam's standards in order to avoid making him angry, the less it seemed to take to get him to the point where he would explode.

Grace had unwittingly let herself become hopelessly entangled in Adam's insecurity and the distorted perceptions it created. It wasn't as if she'd set out to bring out the worst in this insecure man. On the contrary, her sole motivation had been to try to keep the peace. But as with jealousy, once insecurity rears its head, the worst thing a person can do is to feed it. That's what Grace had unintentionally done.

The Insecure Man

Here are some of the key signs of insecurity. All of them were evident in Adam's personality. Grace saw them but initially she chose to minimize how important they were, and what they could mean for her relationship with Adam.

  • Needing Constant Reassurance and Approval: Grace quickly saw that Adam was someone who was easily deflated. He was quick to make self-deprecating remarks like, "That was pretty stupid," or even, "What a loser!" Grace started responding to such comments by pointing out to Adam that he had a college degree and a good job, or just saying that it wasn't true.
  • Smothering: Once Grace got hooked into a relationship with Adam, he quickly became more or less glued to her at the hip. He wanted them to be together all the time. He didn't even like it when she was in a different room in the apartment they shared, and would come and sit beside her.
  • Jealous and Possessive: Grace was hardly a social butterfly; however, she did have friends and was close with her family. It wasn't long before Adam began -- in little ways at first -- to question Grace when she wanted to spend time with friends or family. In time, this became a major sore point between them, to the degree that, when Grace was out with a friend or paying a visit to her sister, Adam would call her on her cell phone three or four times. And if friends or family would call when Grace was not at home, Adam would often "forget" to give her the message.
  • Distrustful: As an insecure man, Adam was not only jealous of Grace's other relationships but also distrustful of others in general. He was forever suspicious of others' motives, believing that people wanted to take advantage of him. As a result, he was very critical of others, quick to find fault and point out their flaws. Grace found this especially annoying when Adam criticized her family or friends or questioned their motives, when she knew very well that these people loved and cared about her.

Living with an Insecure Man

You might ask, "Why would anyone want to do that?!" Well, one reason is that insecurity is not an all-or-none thing. Some men, like Adam, are so severely insecure that it might be impossible to have a viable relationship with them. On the other hand, many men are somewhat insecure, but not as insecure as Adam. In that case, the thing to avoid doing is making that insecurity worse. Here are a couple of tips for doing that:

  • Don't accept responsibility for his insecurity. Grace did what many women in her situation do: she tried to quell Adam's insecurity by continually reassuring him, and also by changing her lifestyle to accommodate his insecurity. In doing so she was unconsciously taking responsibility for Adam's insecurity. If a man you are dating fits the above description to any significant degree, the place to begin is to recognize that it is his insecurity. It was there before you met him, and only he can heal it.
  • Don't alter your lifestyle. The insecure man tends to be smothering, critical, and jealous. The more you alter your lifestyle in response to his insecurity, the worse (not better) his insecurity is likely to become. So, do not change the way you dress. Do not give up friends, family or activities such as yoga or exercise.

The good news is that insecurity can be overcome. However, it can only be overcome when a person recognizes that they are insecure and takes responsibility for doing something about it.

To learn more see Stop Dating Jerks: The Smart Woman's Guide to Breaking the Pattern and Finding the Love of Your Life.

 
 
 

Follow Joseph Nowinski, Ph.D. on Twitter: www.twitter.com/NewGrief

No one would say that they set out to get into a relationship with an insecure man. However, that's exactly what many women do. In fact, an insecure man can be especially tempting to you, particularly...
No one would say that they set out to get into a relationship with an insecure man. However, that's exactly what many women do. In fact, an insecure man can be especially tempting to you, particularly...
 
 
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02:46 AM on 11/20/2011
There are also insecure women who need constant approval, are smothering, are jealous and possessive, etc. Why in your article Dr. Nowinski would you only say this applies to men? You don't think women blame others, Dr. Nowinski?
06:48 PM on 11/25/2011
Traits considered "normal" in most women tend to be called "neuroses" when displayed by men.
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DebtFreeGreenBacks
direct democracy is our only hope!
01:35 AM on 10/26/2011
freud of jung or somebody once said something to the affect that getting rid of all neurosis is dangerous because our in alienable human imperfection and defects need some place to express themselves and neurosis is a healthy container. people who strictly resist this notion scare me.
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karen lyons kalmenson
i poem/paint, sometimes, i ain't
03:51 PM on 10/25/2011
all people have some degree of insecurity. it is when these issues assume the helm of the ship, that the relationship can hit an iceberg.

it is too high maintenance and complicated to walk on eggshells to avoid setting one's partner's insecurity alarm off, and it can do the same to ones own.

as i see it, when toxic gets that loud, it is time to move on.

life too short and too precious to do nasty. and that is not real love
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Mr Sick Of Greed
03:41 PM on 10/25/2011
speaking from a male's perspective, i agree with the article, but not every guy who is shy or quiet
or who does not want to advance all the time at work is not insecure......
everyone is different....some of us don't want to be managers at work....
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french queen13
my beloved is mine and I am his
07:52 PM on 10/25/2011
Yes, not being a go-getter at work isn't automatically a sign of insecurity. Not everyone identifies their self-worth (or others') with promotions and ambition.
10:50 PM on 10/24/2011
Turning scenarios on their heads is a great exercise.

What about all the insecure women?
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Shaun Hensley
The American Experiment has failed
01:03 PM on 10/25/2011
That's normal.
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nix28
Embracing honesty and its ugly step-sister, truth.
08:08 PM on 10/26/2011
Turning scenarios is normal or insecure women are normal?
10:10 AM on 10/27/2011
I would say the same advice would apply, don't feed the beast.
01:20 PM on 10/24/2011
I'm a little confused about the statement at the beginning of the article where it's mentioned that a woman may be more inclined to get involved with an insecure man after being with a narcissistic man.

What's described here seems to me like classic NPD traits.

Needy, constant reassurance, approval = Narcissistic Supply

Smothering = Control of the Narcissistic Supply

Jealous, suspicious, distrustful = Projection, Projection, Projection

both are self absorbed, both can be highly critical and demanding. The only difference I can see is one feels inferior and the other superior.

But both sides of the same coin no?
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livefortruth
There is only ONE truth.
08:57 PM on 10/24/2011
I wholeheartedly agree with you. I was tempted to bring up NPD, which is what I believe is the bigger picture.

Insecurity is only one of the traits.
11:18 AM on 10/25/2011
I absolutely agree and was incredulous as reading. Classic NPD behavior, which partially stems from gross insecurity!
12:57 PM on 10/24/2011
Great conversation. Of course, women can also be insecure. And keep in mind that there are degrees of insecurity. It is possible to overcome insecurity if a person takes responsibility for it and works at it. Unfortunately some people like Adam continue to blame others.
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livefortruth
There is only ONE truth.
09:13 PM on 10/24/2011
Degrees of insecurity. Yes, everything is in degrees.

If someone overcomes insecurity, which only comes with growth and learning, they will naturally take responsibility.

It is the refusal to do so that constitutes a pathology. I think that pathology is more prevalent than most people realize.
11:28 AM on 10/25/2011
"If someone overcomes insecurity­, which only comes with growth and learning, they will naturally take responsibilty" I agree.

But sadly I see more and more claiming they are "growing", "learning" and overcoming "insecurity" and use their "opportunity for growth" as a way to completely avoid any responsibility and be truly selfish. They also claim "victim" when the reality is they're an emotional abuser.

What worked before isn't working for them anymore so they find something new, and call it "growth" instead of really doing the difficult inner work.

It's the individuals, who become involved with this type who wind up on the couch,and at first even believing they're the pathological one. The people with the deeply imbedded character flaws, never get help, nor believe they are in need of any. They don't do the real inner work, that's too painful.

They simply must "follow their path" and keep "growing" even at the expense of others, and if you question them on it, well then, how insecure, selfish and controlling of you.
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nix28
Embracing honesty and its ugly step-sister, truth.
08:14 PM on 10/26/2011
I agree with you 100%. For some, the insecurity runs so deep that addresses it would completely shatter their egos; it is easier to lay blame to external factors than take responsibility for themselves. These are the women and men that never truly progress in life and tend to have difficulty interacting with others; they are so draining on others and will end up isolated at some point as people tire of dealing with the drama and stress that they bring.
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livefortruth
There is only ONE truth.
11:28 AM on 10/24/2011
Thanks for a very informative article.

Living with an insecure man is like living with a petulant child. A child that refuses to grow up. It is so very draining, always trying to be the cheerleader, and continually falling short. The bar just gets higher and higher, in the hope (I guess), that it will somehow fill that deep abyss of needs.

To be fair, I'm sure an insecure woman is no picnic either.

Ugh....never again.
08:57 AM on 10/24/2011
I can relate to this article as I was somewhat like Adam except not as bad. However, I still ruined what otherwise would have been a wonderful relationship because of it. I sought professional help afterwards. This is actually a sad reality and if you are a man, do not be too macho to not ask for help. In fact, you are more of a man for having the courage to ask.
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LivelyLexie
Don't panic.
02:18 PM on 10/25/2011
You're exactly right, good for you.
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french queen13
my beloved is mine and I am his
07:54 PM on 10/25/2011
Well said, rylege.
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ignacio sanabria
Mirror synapses at work
05:14 AM on 10/24/2011
People are generally insecure. You cannot be secure at all times and viceversa.
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onionboy
Blessed are the Cheese Makers
06:31 PM on 10/24/2011
Being secure ALL of the time is just a set up to make a REALLY BIG mistake someday.
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karen lyons kalmenson
i poem/paint, sometimes, i ain't
03:53 PM on 10/25/2011
noone is really secure all the time...that so called smugness probably stems from a defense posture against latent insecurity
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honky1234
Choose wisely
03:39 AM on 10/24/2011
Adam was one type of insecure man -- the underachiever. Though he had graduated from college and was employed as an engineer, Adam had never advanced very far."

That's considered underachieving?

I wouldn't necessarily associate anger with insecurity. Aren't most people at least a little bit insecure?
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Eris23
Justice is in indefinite detention.
08:19 AM on 10/24/2011
I laughed at that one myself. Apparently anyone with a degree should be king of the world, despite what's been happening with our economy. ;)
08:51 AM on 10/24/2011
That's not what he was saying. He was saying that he and many other with insecurities do not take advantage of the potential they have because their insecurities blind them to those opportunities. Therefore he did not do as well as he could because he does not think he has it within him to succeed.
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anastmosis
01:58 AM on 10/24/2011
An insecure person’s relationship tends to create a dependency on the other, an unrealistic expectation for fulfillment, reinforcement, and happiness from the partner rather than from within oneself, and leads to fatigue and resentment in the partner; an unhealthy and frustrating experience for both. The success of my marriage begins with the security, self-esteem , and self-confidence we each have in ourselves independent of each other. We don’t expect our soul mate to be a perfect match that there is never any disagreement. We don’t look to the other to complete or fulfill us or make us happy. We expect to have to work at communication and compromise to make our marriage a success. I love my spouse. We are happy to be married, but we do not "make" each other happy. Happiness is something that comes from within. A fulfilling loving relationship is not about what it does for me, but how much I enjoy giving to my family.
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Shaun Hensley
The American Experiment has failed
12:34 AM on 10/24/2011
How do men become so insecure?
08:54 AM on 10/24/2011
I've been one of those types my whole life. The difference is that I went and got help after I ran what would have been a wonderful relationship with a great girl into the ground! Now she is with someone else, and it literally pushed me into therapy. It's real! I know!
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Shaun Hensley
The American Experiment has failed
12:01 PM on 10/24/2011
Most people are insecure to some degree, it's normal. Men deal with insecure women routinely.
12:04 PM on 10/24/2011
I've often wondered that too, it sometimes seems that males start life with an advantage. Men really do have an advantage in the workplace and are usually brought up to take on responsibility of a family when they marry, but if they view it as a financial responsibility only, they are ineffective with their mate and with children. Both men and women have role models to observe growing up and I think alot of insecurity flows from models that are not healthy. Confidence in ones self to believe that they will be a give-and-take partner without using threats of any kind is a hard attribute to develop for some people both male and female.

I think a sense of fairness and confidence starts very early in life by observing the models that children have in their life, and family dynamics play a big part in forming character. But once on your own, the ability to be honest with ones self is critical to setting your own sail with confidence. You can change yourself but not others, they have to do that, and insecurity is a crutch one must get rid of, not nurture.
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Shaun Hensley
The American Experiment has failed
12:13 PM on 10/24/2011
I think our personalities are set from a VERY young age. People are insecure because they haven't been treated right, I think men grow up generally more insecure than women because we don't go out of our way to let most little boys know how special they are. Men grow up experiencing much more rejection than do women, at the hands of.. girls at the time..and now this 'doctor' wants to advise women not to deal with their own creation.
11:37 PM on 10/23/2011
Is it the vampire type that sucks the lifeblood out of you and you can't wait to get away from them? I have a girlfriend sort of like that but I've never experienced a man like that.
09:53 AM on 10/25/2011
I've experienced men like that. It's just as draining as a girlfriend that is insecure.
03:47 PM on 10/25/2011
Yeah, I get tired of talking about her "C" cup breast implants and the shape of her nose. These women don't need plastic surgery. They need a psychologist. Some people's lives seem so complicated.
08:15 PM on 10/23/2011
Thank you for this article. Its very truthful.