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Josh Tal
Josh Tal is a PhD student in Clinical Psychology at Palo Alto University with a focus on Women's Health and Neuroscience through Stanford University. Josh additionally works as a research assistant at Stanford University's Late-Life and Lifespan Approach to Neuropsychiatric Disorders Lab. Josh is a boarded sleep technician (RPSGT) by trade. He works as the Operations and Content Manager for, an online sleep resource center.

Entries by Josh Tal

Woman vs. Sleep: 7 Tips for Regaining Control of Your Bedtime

(5) Comments | Posted October 19, 2013 | 9:35 AM

"I barely slept last night. I just couldn't get comfortable."

"I tried to fall asleep, but my mind kept racing."

"I am soooo tired."

Do these statements sound familiar? They do to me. Whenever I mention my sleep research, people often tell me about their sleep. Sleep loss is becoming...

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