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Jovanka Ciares
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Jovanka Ciares is a tri-lingual wellness expert + nutrition coach based in NYC + LA.

With a rare talent for making weight loss fun, simple + sexy, Jovanka’s approach to mind-body wellness has earned her thousands of fans the world over — and regular slots on Fox News, NPR, CBS Radio, Telemundo, The Huffington Post and MindBodyGreen.

Jovanka is the author of three books, and the creator of a transformational online program: The Clean Foods Diet Method. She’s been called a “miracle worker,” a “total spitfire” and “the woman to call for a wellness smackdown.”

Meet Jovanka + sign up for her provocative wellness newsletter, The Weekly Jolt, at http://JovankaCiares.com.

Entries by Jovanka Ciares

If I Did Premarital Counseling, My Marriage May Have Survived

(1) Comments | Posted September 24, 2014 | 3:38 PM

I was never a typical bride: never cared for a big wedding affair, an outrageously expensive dress or a gigantic ring. In fact, the joke between my then-husband and I was that I would have preferred a new computer to an engagement ring!

On the other hand, our relationship was...

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It's Too Much! How to Handle Health Information Overload

(0) Comments | Posted July 21, 2014 | 4:21 PM

You're a WWW (wonderful wellness warrior). You are passionate about your health, your mind-spirit connection and all fabulous things wellness. You meditate, drink green juices, even do detox cleanses from time to time.

Maybe you first got interested in learning more as a way of finding solutions for a...

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Mastering the Art of Receiving

(0) Comments | Posted June 27, 2014 | 2:30 PM

As women, we are natural givers. We give life, our times, our love, our energy, our creativity, ourselves. We naturally put the needs of others before ourselves. It's a quality that comes natural to most women. What's truly hard for us is receiving.

You may believe that you must earn...

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Do You Bully Yourself?

(0) Comments | Posted March 3, 2014 | 2:04 PM

How many of the thoughts that you dedicate to yourself can be considered bullying? I'm talking about the smack talk that goes on in your head, from the moment you are aware that it's a brand new day. Think about it: you start your day complaining about all the crazy...

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7 Leadership Lessons Inspired By Nelson Mandela

(2) Comments | Posted June 12, 2013 | 12:36 PM

Every time I think of Nelson Mandela, the great South African leader, the first thought in my mind is we need more like him. We are ready and in serious need of leaders to inspire us and motivate us with action as much as words.

Leadership is hard to...

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Natural Beauty Rituals to Help the Bride Look Her Best on the Big Day

(2) Comments | Posted May 29, 2013 | 5:36 PM

As your special day approaches, you are doing all you can to make sure every part of you looks stellar. It is not only about losing weight, but about having beautiful smooth skin, full shiny hair and the brightest possible smile.

Making sure your body is ready for your...

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Cómo incorporar poco a poco una dieta a base de plantas

(0) Comments | Posted May 29, 2013 | 1:57 PM

dieta vegetariana

Has estado pensando aumentar el consumo de alimentos de origen vegetal y tal vez incluso estás considerando convertirte en vegetariano o vegano, pero sientes que el proceso será muy difícil. O tal vez simplemente no estás acostumbrado a comer muchos vegetales y frutas y sólo...

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Cuerpo de verano: 10 consejos para deshacerte de años de toxinas

(0) Comments | Posted May 6, 2013 | 3:26 PM

cuerpo de verano

La primavera es tradicionalmente tiempo de nuevos comienzos. A la gente le gusta utilizar este tiempo para limpiar sus hogares y espacios personales de suciedad, residuos, energía estancada y material extra que simplemente no les sirven, con el fin de hacer espacio para las...

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6 prácticas de cuidado personal naturales para lucir más joven

(0) Comments | Posted April 17, 2013 | 2:42 PM

como sentirse mas joven

Mucha gente lucha contra el envejecimiento con cirugías y otros tratamientos extremos (la cirugía plástica es una industria de mil millones de dólares anuales con más de 9 millones de procedimientos realizados cada año), o trata de lograr una piel suave y hermosa...

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El desafío de la desintoxicación: comparación de las limpiezas más populares en el mercado

(0) Comments | Posted March 28, 2013 | 11:28 AM

desintoxicacion

La desintoxicación es un ritual milenario. Las civilizaciones más grandes e importantes del mundo antiguo han tenido rituales que incluían períodos de ayuno y desintoxicación para curarse, descansar o por razones espirituales. El proceso digestivo es uno que utiliza hasta un 75% del total de energía...

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Cómo comer saludable (y orgánico) con bajo presupuesto

(0) Comments | Posted March 12, 2013 | 9:51 AM

comida organica

Cuando empecé mi negocio empresarial, pasé meses viviendo con un presupuesto muy estricto, mientras que desarrollaba mi práctica. Sin embargo, como consultora en nutrición y entrenadora de bienestar, era importante para mí para predicar con el ejemplo, que incluía el consumo de productos orgánicos, granos...

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Cómo no enfermarte cuando los demás a tu alrededor ya lo están

(0) Comments | Posted February 5, 2013 | 11:14 PM

¿Has tenido un resfriado o el virus de influenza últimamente? A menos que vivas debajo de una roca, es probable que tu o alguien que conoces se han enfermado en esta temporada. Con el resfriado común y la influenza causando estragos en la vida cientos de miles en todo el...

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