THE BLOG
05/14/2014 02:21 pm ET | Updated Jul 14, 2014

The Power of a Smile

Digital Vision. via Getty Images

Power is given to things that can impact, influence and change things in a profound way. Having said that, there is an immense power found within a smile. A smile conveys feelings of happiness, hope and positivity to anyone who sees it. When you smile, you are sending a message to those around you that you are accepted, you are welcome, all is well.

It's pretty amazing to feel its power; I would urge you to try it. As you sit reading this, my guess would be that you are not smiling. Take a few seconds and smile. Do you feel that? I've always been amazed at the good mood feelings that begin instantaneously. You feel it in your cheeks, it actually makes you feel lighter, more carefree. It brings about happy thoughts, bringing you to an instant happier mood. Anytime you are having a hard day, a down day, force yourself to smile, even for a few seconds. I promise it will make a difference.

Then there is also the power a smile has when shared with others. It's pretty awesome how you can turn someone's whole day around with just a smile. Let's face it, smiling is contagious, similar to a yawn. So, you're not only passing hope and happiness on to someone, you are helping them to smile as well and feel those good vibes.

I noticed this recently as I sat near an entrance in a crowded room. As people walked by, I studied their faces. Most were not smiling, as we don't typically walk around with huge grins across our faces (even if we are in a good mood). What I noticed, though, was that if I caught their eye, then offered a smile their way, they immediately smiled in response. At times, it even prompted a "Hi," or "Hello." A smile makes those around us feel welcome, accepted, wanted. This is what we are each ultimately looking for, isn't it? The golden rule: "Treat others the way you want to be treated."

Smile at those around you, those you care about deeply, your family and friends. Also share a smile to those you come in contact with on a daily basis, your coworkers, the woman at Starbucks, strangers on the street or train. Smile at anyone who looks like they could use one. A smile really can turn someone's day around. It is the human condition to be connected. By lending a smile, you are reaching out to your fellow man and connecting. I would encourage you to smile often.