As I connect with the introspective energy of the winter season, I find that I am grateful to be living in the state of North Carolina. Over the years, I've found that my local area, known collectively as the Triangle, has blossomed in a balanced way, keeping a sense of...

Michael A. Jawer is an emotion researcher and expert on "sick building syndrome." A few years ago, I had the opportunity to speak with him on the Explore Your Spirit with Kala show to discuss his work and book: The Spiritual Anatomy of Emotion.

In this book...

During this season of gratitude, we gather in order to celebrate and appreciate the abundance in our lives. As we look across the Thanksgiving table at the yearly harvest, we find that it represents the connections with our family, friends, career choices and relationships. When reviewing what we've experienced throughout...

Each September, once Labor Day has passed and we've put away our white shoes for the season; there's a noticeable crisp change in the air and a mellowing of the sunlight guiding our thoughts to turn toward the season of fall. In some parts of the U.S., the landscapes are...

One of my favorite 20th century authors is James Allen, who wrote "As A Man Thinketh." His book focuses on the power of thought, and how it shapes and creates our world. Allen covers the basic premise of how our thoughts work here in his quote:

"Mind is the master...

The world as we know it is in a major uproar. From our economics to our politics, opinions are heated and the record breaking hot temperatures are certainly adding to the pressure. As we've seen recently, when people shout and argue while refusing to listen to others opinions, little good...

In these challenging economic times, we're exploring "stay-cations" and focusing on our home as a retreat from the distractions and turmoil of the outside world. Now more than ever, our home is required to provide a feeling of serenity and comfort.

The focus on interior design to bring harmony between...

A growing number of physicians and medical centers are suggesting meditation as a holistic practice to relax the body and relieve stress. It's exciting to see this form of mind, body and spirit connection given the credence and attention it deserves. The act of meditation is one of the most...