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If Your Kids Could Make the Rules of Divorce

Posted: 12/29/11 12:05 PM ET

In week six of Children of Divorce and Changing Families' 8-week program, we do an exercise where we ask each child in the 10-12 year old group to create a set of rules that they wish their parents would follow to ease post divorce stresses.

The rules they write privately are then shared with the class, the goal of which is to create a list to present to the parent's group. Rules that start out specific to each child merge with other similar requests. The kids tweak the wording for these and other parallel rules until "stop saying mom is stupid" and "don't tell me my dad abandoned us" gets written down on a large strip of paper as the all encompassing: "Don't say bad things about my other parent".

The top ten rules listed below were the most commonly wished for, compiled from the many times I've conducted this exercise (3 times a year for the last 5 years).

1. Don't Say Bad Things About My Other Parent
This rule comes up every time we've done the exercise and almost always in the top five. It also seeps into many other exercises, from one where kids express their feelings artistically on postcards (see example below) to one where kids role play an advice-giving radio talk show. They really want to know how to stop the "bad-mouthing," especially those kids who have actually asked their parents to stop only to be told "you need to know what kind of person your ____is" or, "it's not bad-mouthing if it's true."

The kids want you to know that they "don't care if it's true;" they just "want it to stop" because "hearing bad things about someone I love hurts my heart".

The above rule is so pervasive that even after isolating it, it haunts our next rule:

2. Keep Us Out Of Adult Stuff
Bad mouthing the parent doesn't have to be an outright proclamation. It can be the subtle or not so subtle release of information beyond the child's years of comprehension and/or need to know. There is no educational or emotional value in telling a child, "there will be no ____ because your other parent is behind on child support," or "your ____ left us because they're boinking a co-worker".

3. Don't Make Me Feel Bad For Loving The Other Parent
At 11, Aaron (the inspiration for my work in this area), was the only child of three still willing to endure his mothers wrath in order to continue seeing his dad. He braved being called "stupid just like your dad," constant questioning -- "why do you want to be with the person who broke up our family?" -- and having his bags packed by the front door after being told, "if you like him so much, just go live with him."

By 14 he had given in, but only after the entire other side of the family sat him down and told him he was being a "traitor to his real family" for continuing to see his dad against his moms wishes and that he had to choose "us or him."

What I really want parents to understand is that while they may think their actions are only punishing their ex, they are also (and often even more so) punishing their child.

I'm pretty sure every parent reading this can imagine how sad and deprived their child would be without their special love. Can being deprived of the other parents' love be any less sad? With that knowledge, would you still do something that makes your child any degree of sad, just to punish your ex?

4. Learn To Get Along For Big Events
Kids want and deserve to have both parents at their game/play/graduation. You don't have to stand next to each other, but don't "hide the date" from the other parent.

5. Don't Make Me Choose Sides
They want you to know this is "the worst thing you could ever make a kid to do."

6. No Fighting In Front Of Us
As a prelude to one of our coping exercises, the kids have to pick a common situation that makes them so uncomfortable that they have to "get out of there." Seeing or hearing their parents fight is the one that comes up the most.

7. Don't Make Me A Messenger Or Put Me In The Middle
Even sending simple messages through your child is a burden. It's not their job to remember to pass the message along, get the message right, get an answer and then deliver the response back to you. They want you to "find a way to communicate."

8. Don't Share Or Take Your Anger Out On Me.
This one probably has the most variety in how it's written: "Don't share your anger with me," "shelter me from your anger," "don't take your anger at them out on me." But my favorite is "let me still be a happy kid."

9. Don't Ask Me To Spy
Our November group had a girl who was actually given a notebook to write her observations in. It's heartbreaking to understand that her sharing of this deed was really more of a confession. She knew it was wrong, but wanted to be an obedient daughter.

10. Give Me One-On-One Time With Both Parents
This rule and "give me equal time with both parents" would actually be higher on the list if we didn't separate them from their kin. But because there are powers (courts) that may keep this rule from becoming a reality, we often suggest that the kids try to steer away from the "equal" wording. That works about half the time. But not at all when we have one of those rare kids who gets to stay in their home while their parents rotate in and out. Then the request becomes downright insistent: "we stay home, you switch houses every week!".

To see a video showing all the steps of this eye-opening exercise and help the book it inspired become a reality, click here.

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HUFFPOST SUPER USER
melissaj376
My micro bio is empty?
05:45 PM on 02/04/2012
I may be one of the luckiest children of divorce ever. My parents knew this stuff and always practiced it. I just don't know how adults could do this to their children! And apparently it's really common. Maybe it isn't the divorce itself that messes kids up so much but rather the bickering children their parents turn into.
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HUFFPOST SUPER USER
eilish
Life ain't like a box of chocolates
05:36 PM on 01/27/2012
I did this stuff. I was a model divorcing parent with a truly good reason - my husband was gay and trying to hide it through 'normal' life but oh-so-miserable for me.

So I did the good mom things. I never bad-mouthed my ex, I never asked him for child support that was awarded me, I sent my children to visit at every opportunity although they wound up staying with his parents & family with whom I remained in often-friendly contact. The youngest never even met his dad since we split while he was still a baby and he simply chose not to see his sons. I let them talk about him and dredged up good things from my memory; as they were young I had to use a lot of repeats.

When my older son was in his 20's and had looked up his dad several times, he finally asked me why we had split up. His father had died by then, judging him ready to hear the truth I did so as matter-of-factly as possible. He said "I thought it was all your fault since you never said anything and our grandmother didn't like you at all."

Sigh.
07:10 PM on 01/03/2012
My parents divorced in 2007 (I was 8), or that's when they told my brother and I. It was Super Bowl day. Colts vs. Bears. Although my parents are still friends, worked together after their divorce, and live within 15 minutes of each other, I have been victim to many of the above items. It hurts like nothing else to have one parent make you feel bad about loving the other or seeing them bad-mouth the other. Even if as you get older and realize that some of those awful things may be true (like I have), you MUST realize that they are your parents and still love you. We are imperfect people, and we must learn to accept it. I honestly believe that I would not be the same person if my parents hadn't separated. It has given me thicker skin, more tolerance (sometimes less) for people and our mistakes, and given me the chance to meet many wonderful people. Despite the endless list of negatives, my parents getting divorced has probably been less miserable than if they tried to make it work. I don't resent either of them for it. Great article.
bipolarbears60
common sense isn't so common
12:59 AM on 01/04/2012
If you really are 12 (hard to believe as your comment is so well written) you show an incredible maturity. I'm sure both your parents are extremely proud of you. I know I would be.
01:31 AM on 01/04/2012
Yes, I am 13. :) I really try my best to express myself well verbally and in the written word. Thank you very much for saying so.

I do hope they are both proud of me, and it's a pleasure to hear a complete stranger say such lovely things.

Have a nice evening, and thank you for taking a moment to read and respond to my comment,

Emma
01:28 PM on 01/06/2012
No way is a 12 yr old writing this. Maturity and education are a wonderful thing but internet dishonesty and gulliblity are not so wonderful.
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HUFFPOST SUPER USER
eilish
Life ain't like a box of chocolates
05:51 PM on 01/27/2012
Emma, the one thing that will serve you best as an adult is your marvelous ability to communicate, which I am sure translates well to the spoken word. Kudos to you. I tutor high school students in written and verbal communication skills to help facilitate their obtaining good scholarships. It never fails them.

If only we as parents could put aside our differences and focus on raising our children in a stable, relatively happy home so they wouldn't have to endure a situation they are not emotionally prepared to handle. I did that with my second husband so that my children wouldn't suffer again, but it didn't seem any better when we divorced in their 30's. Ah, well. Maybe it's inevitable, hey? But I'm with you, I wish people could quash that desire to inform their children of the whys and faults they perceive in their spouses. Kids are far wiser than we know, and if they want a frank discussion they'll start one.

I can only say 'live and learn' and be happy regardless.
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HUFFPOST SUPER USER
Fenrir Lokison
I luv the sci fi of Evolution and the Big Bang
01:15 PM on 01/03/2012
And we think children don't know. These things make me cry to see just how much children understand what is happening in the world and know when it is good or bad. They are not blind. That is why they are such a blessing and why if more of us adults go back to that time...All this crap we go through and put others through, men, women, and children, would reduce so greatly.
11:01 AM on 12/31/2011
Here's a thought. To become a foster parent, you have to take these classes. To make a long story short. We had to do role playing on how a child feels when they are being taken out of a home, taken from there parents and so on. We even had to play the part of the parents. It becomes real life and you actually cry. Maybe we should have classes on how children feel when there is a divorce. I bet some might handle there divorce a little different. Pretty intense. Just and idea, thought.... thinking it would be so helpful for all involved.
03:09 PM on 01/03/2012
Most states have required co-parenting classes for parents involved in divorce. I know WA, OR, and FL do. While I'm sure for some it's helpful there will always be a section of people who don't follow the advice from these classes. And from experience watching my husband and his ex-wife there is a learning curve, they don't always get things right the first time but they have to learn how this new family structure works.
01:37 AM on 01/29/2012
I facilitate mandated seminars for divorcing parents and have done so for the last five years (in WA state). The information in this article is EXACTLY what we teach in our seminars. Giving the children a voice is not only helpful for parents; it also helps the child feel empowered and heard. I asked today's group to write down the title of this article and suggested reading it at home. It was fantastic to read what kids are asking for, not only while you're going through a divorce; this is great info for married couples.

I also work with foster to adopt families. I have long fantasized that ALL committed couples be required to take a portion of the money that they spend on their wedding and put it toward seeing a marital counselor or attending a seminar. Less money toward the grand wedding and investing in your marriage-to-be would undoubtedly result in fewer divorces. Maybe even fewer marriages.

It's all about the kids, folks. You chose to have them; it's your job to make sure that they are not triangulated into your mess. Don't talk about the other parent unless you have something nice to say! The article is one that I will continue to use during the child development ages and stages. Thank you Ms. Bishop!
08:27 PM on 12/30/2011
Hi and thanks to all of you for commenting!

I'm sorry I haven't been part of the discussion, with only 7 days left before my project expires I've been busy hunting down every collaborative lawyer and mediator in the country to send them a link.

But I am going to read through them all this weekend and comment back where I think I'm qualified. Please keep in mind that I'm not a psychologist and my experience is really just having listened to the hundreds of kids that have gone through our program.

I know there are truly bad parents who don't belong in the lives of any children, but those are thankfully few. These rules are not meant for those situations, nor any involving abuse or violence.

These rules are for the parents of the child who had a normal, loving relationship with a parent prior to the divorce. These kids deserve to be able to continue that relationship without negative interference, to do otherwise feels like an undeserved punishment to the child, not to mention that the damage can carry on into adulthood as a few of you have shared here.

I'd also like to take this chance to thank all of you who clicked over and contributed to the book, here's hoping that by March it will be in the hands of the parents who need to have their eyes opened in a more compelling way than the 4-hour court ordered lecture many states assign.

Kara
11:46 PM on 01/02/2012
I really appreciate you doing a project like this. More parents need to understand that children are not tools or weapons to be used against another parent.

My children have been abducted and are being held in Japan by my estranged wife. In Japan, their is no joint custody, there is no enforceable visitation, they don't honor foreign custody orders, etc.

It has been 9 months since I last spoke to my children. They asked to see me, but my wife then cut off all communication. The Japanese Government won't change, and the US Government says nothing they can do.

I've unfortunately learned that Japan is one of the biggest culprits of International Child Abduction; and foreigners have essentially no rights.

Anyhow, I appreciate you trying to educate parents more about the their impact on children.
01:36 PM on 01/06/2012
that really stinks. I went amost 2 years without talking/seeing my kids due to my ex, the attorney and her despicable divorce tactics. My kids and I now see each other every week. And I haven't been the nicest since learning all the lies she told the kids. So I started to say the things she did because I'm angry. Which was wrong. And I don't want the kids learning anger and being put in the middle. So now I promised them that will al change at least on my part.
08:21 PM on 12/30/2011
Hi and thanks to all of you for commenting!

I'm sorry I haven't been part of the discussion, with only 7 days left before my project expires I've been busy hunting down every collaborative lawyer and mediator in the country to send them a link.

But I am going to read through them all this weekend and comment back where I think I'm qualified. Please keep in mind that I'm not a psychologist and my experience is really just having listened to the hundreds of kids that have gone through our program.

I know there are truly bad parents who don't belong in the lives of any children, but those are thankfully few. These rules are not meant for those situations, nor any involving abuse or violence.

These rules are for the parents of the child who had a normal, loving relationship with a parent prior to the divorce. These kids deserve to be able to continue that relationship without negative interference, to do otherwise feels like an undeserved punishment to the child, not to mention that the damage can carry on into adulthood as a few of you have shared here.

I'd also like to take this chance to thank all of you who clicked over and contributed to the book, here's hoping that by March it will be in the hands of the parents who need to have their eyes opened in a more compelling way than the 4-hour court ordered lecture many states assign.

Kara
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06:07 PM on 12/30/2011
The article titled "If Your Kids Could..." , I have to say "NO they can't"!. Children have not developed the wisdom, experience, judgement, insight, life experiences to make the rules.....As long as we are reasonable adults, the divorce is about their parents, who must do right by the children. Yes, they are "victims" (one of the top ten most abused words of the century)....in the sense that they were likely not consulted and had no say, which is admittedly, very sad.
When I have a glass of wine in front of my 16 year old and say "sorry, you can't", I don't feel guilty for having mine, But I don't think that we should "empower" (the #1 most abused word of the century) them to with too much say. They must know they are loved by two, and will continue to be loved by two, but separately. Anything more is promising "the world". That may sound incompassionate, dictatorial, though it's not meant to. YES, we should take the children, who didn't ask for their family to crumble around them, and their feelings/needs into consideration. But some things they don't understand, and we can't expect them to, until they've developed the emotional maturity to do so.

Its important for me to emphasize, I have a 16 year old son from which I'm basing my divorce experience...Not a 6 or 10 year old. That's a very different ballgame; more difficult in some ways, but easier in others.
07:19 PM on 01/03/2012
As a teenager whose parents divorced when I was not even nine, we cannot help but feel helpless. Obviously children can't make the rules for divorce because every situation is different, but it is important for them to understand the emotional effects on us. I think it would be advisable for parents (who have children under 18) in the process of divorce to know what it does to us. From my perspective, it doesn't sound like they are asking parents to follow each rule to the tee, but just for them to consider it all. It is our lives, too, that are being affected. Sometimes, it is not enough to just know that they love us. They tell us that when they announce their divorce, it's (or should be) a given. But interesting point of view, sorry if it seemed like I attacked you, it's quite a personal topic for me.
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08:04 PM on 01/03/2012
Emmalnlnk I am in shock that a teenager can express himself/herself so maturely, and with such raw emotion. Your post hit straight to my heart, since I have a 16 year old who is going through a divorce "with his parents". He is a very emotional young man, and my heart bleeds for him all the time over this. In the end, I know he will be okay (but with some scars), and he knows I will be okay as well, (but with some scars too).

You sound extremely mature for your age. I looked at another post of yours regarding divorce, and it occurred to me that the divorce you have "gone through" has likely hastened your maturity. Is this good? Or is this not so good? I think it it is both.

You seem to have developed some very good insight into the effects of your parents' divorce . Though this was not something you chose to occur, nevertheless it has been placed on your plate. You are going to be okay. I can just tell.
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cwpamp
02:33 PM on 12/30/2011
1) If you don't pick someone who has similar ways that you could live with for a life time, then you have not made a family and should not allow yourselves to create/bring in a child who has to live in your garbage.
2) If are not joyful, loyal, honest, helpful, and thoughtful to your partner, then you have not made a family, and should not allow yourselves to create/bring in a child who has to live in your garbage.
3) Not everyone is prepared or willing to be a hands-on parent that the child needs to guides and encourage. Children are not born with a gene that tells them all they need to know and do. Adults have to teach and guide children (You will always be a child who should be learning. No adult is going to teach you about getting a mortgage when you are 8 or 16 or 20.).
4) Divorce can be verry peaceful, despite occassional problems; still less arguing to listen to. Buuut
a single parent having a job and raising a child is a very dangerous thing.
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realwoman8
Curioser and curioser
03:27 PM on 12/30/2011
Unfortunately, it would be lovely if the guy you married stayed the same guy, but people do change, and sometimes it's the pressure of having kids that changes them. I agree, don't have kids if your relationship isn't stable, but if the marriage falls apart after the kids are born...I don't even know what to say. It's such a hard decision, to stay together for the kids if there's no abuse involved. If your partner reveals he is dishonest, sneaky, irresponsible,selfish, neglectful, and yet separating would lose the kids their home and security...? Sad choice either way.
08:03 AM on 12/31/2011
its hurt when we see kids after divorce , its hurt ..........but me im simple man i saw before look to kids , we look to our self we trust our self and when we search women and live life together we need to respect her take care for her and make love only with her ,yes we are not angel but if you know good how u treat ur wife she will never old because she always give you more when she saw and see u honest and clear person , im not married person but i have nice experience around the world i met lots races ,i know we cant still with out love , but what if u make love with this girl after this one and married with this one sudenly u have kids with some girls ,,,,,,,,,,,,,,,,,,,,,,,,,life is respect women after make kids life is trust , if there r is no honest and no trust , i think animals is better than us with all my respect ,yes all people in world like kids so respect ur women dont hurt her u will have nice kids and nice life , best wish for all
seghir taana in facebook i love u all ,hhasnaoui@yahoo.fr
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08:11 PM on 12/30/2011
CW - How about if you thought you picked someone similar? How about if you once were and intended to always be joyful, loyal, honest, and helpful? How about you if believed with your heart that you were prepared and willing to be the hands-on parent?

What if it just didn't work out like you planned? Which, I'm guessing is the way most of these marriages started, and ended. No one intends to divorce. And many, like me, don't even want to divorce, but find no alternatives due to infidelity, abuse?

And finally, a single parent having a job and raising a child is certainly not a dangerous thing. A more perilous and harmful thing is living in a marriage with abuse and infidelity and demonstrating to your children that that is acceptable.
02:28 PM on 12/30/2011
My ex husband and I have a great relationship, we put our 2 children first, the way it should be!!! Our children are 10 and 15, we have been divorced for 10 years and are both remarried. We live in different states, our boy's see their dad as often as possible, talk to him almost daily and he will even stay at our house when he visits here, although most of the time they go to his house, including extended summer visits. We have never talked badly about each other or made them feel like they had to choose, and we don't fight, PERIOD. Yes, it can be done!
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blue rylie
I'm Prochoice Because I'm a Mom
05:57 PM on 12/30/2011
Agreed, it can be done. My exhusband and I are both remarried and we share 2 kids with each other and I have one kid from my second marriage. We are currently all living in the same state so we have weekly dinners, spend holidays together when we can, share birthdays, and so on. When we lived in different states (being military, we all move more than we'd like), he has stayed at my place during visits, and I've taken my kids to his place and stayed the weekend there as well.

I'm with you, it can be done, but it takes all parties involved putting their own feelings aside for the good of the kids. You can have all the feelings you like, but work them out with someone other than the children.
02:04 PM on 12/30/2011
I had to create an account with huffpost because of this article. Trust me, if you are the parent who is guilty of more than one thing on this list, you have a tough road ahead with your children. My father never changed his ways after the divorce and I cut off ties with him completely once I was no longer forced by law to see him every other week. Being cruel to your child's other parent is unacceptable and if you allow your boyfriend/girlfriend to make threats/unnecessary rude comments about said parent, you will never be forgiven. Both parents weren't innocent, but my father did most of this and more. Read the pamphlets they give you. Keep the drama out of their lives.
03:24 PM on 12/30/2011
My heart goes out to you because our daughter ended up doing the exact same thing. She cut off all ties with her father and, while she misses him and his family (who also cut her out), due to the fact that he (a) told her to her face that she's dead to him and (b) would not allow her and her cousin in to see their grandmother and actually slammed the door in her face, she has serious doubts and misgivings about speaking to him again. It's sad because the ones who really end up emotionally damaged and messed up are you kids.
01:58 PM on 12/30/2011
These are excellent rules to follow and I greatly applaud them. However, when you are dealing with someone who does not have a conscience, is a general rule "breaker", and who does not respect others boundaries, there is NO WAY that you are going to get this kind of cooperation from them, which is why the marriage ended anyway. My ex was out cheating on a regular basis and not handling what there was to deal with at home when there. Then when the marriage ended it was all my fault for ending it. Some people cannot even begin to take an inventory of their own actions to change them. Then of course he would say all manner of bad things about me, the children's attitudes reflected it. Then truth had to be told to at least meet it at the source and to give myself a fighting chance at relationship with them! Even though they live with me, his charismatic ways and belief in his own lies is way too intriguing and impressionable for young children. My inventory was what was my intention? To hurt him or to set the record straight in some fashion, at least enough to be able to have relationship with them. When someone is hurling bullets your way you need at least some armor. I dedicate these comments to all, male and female, who have had to deal with a ruthless and cunning ex-spouse. Glad we made it out alive!
01:55 PM on 12/30/2011
I wish my parents would divorce. It's mostly because of my dad. He often calls my mom names and isn't really a very happy person. Really, I think he could benefit from antidepressants, but he chooses not to take them.
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realwoman8
Curioser and curioser
03:28 PM on 12/30/2011
I'm so sorry, NyanCat. I hope things go better for you. {{hugs}}
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06:41 PM on 12/30/2011
NyanCat

How old are you?
01:55 PM on 12/30/2011
I shall be making this article required reading for and and all divorcing parents who come into my firm to have their taxes prepared. I usually have anywhere between 3 and 10 divorced/divorcing couples come in to discuss taxes and divorce.

I've seen extreme bitterness, but when you see the light come on in a couple's eyes and you realize you might have actually helped them, not only with their finances, but with realizing their children are what matters, it feels good.
05:40 PM on 12/30/2011
Good for you FStein, these "Just starting Divorcing" parents are those that do need this info the most. I haven't heard of any 'classes' on how to divorce; a buncha journalists tellin' parents (mostly women) 'How to..."
At least your practice has an opportunity to focus this required reading. Kudos and keep feelin' good.
03:12 PM on 01/02/2012
I do believe there are parenting classes out there, at least here in NY, and that judges will make parents attend if necessary.

Would be nice if some parents rights organizations joined forces and helped provide these. Both pre-divorce and post.
01:51 PM on 12/30/2011
You can try to be the one that does it for your child sake, but it doesn't always work if only one parent is doing it. I know after 16 yrs of court battles over our son. yes money does talk and so does a wicked lawyer. they made more money and could hire wicked attorneys that don't care about the child. The biggest problem is attorneys and the court. Family law attorneys will fuel fights so they can make more money. The courts don't take the time to really look at what's going on, and when they realize they made a mistake that hurt the child because they didn't bother to find the truth, then the damage is already done and no apologies will fix the irreversible damage to the child. It's rare that both parents play nice, and there will be one that will do all the things that were listed and turn your child against you. I know, I lived it for 16 yrs and now my son is 18yrs old, he has written me out of his life. I didn't give him everything he wanted or let him go anywhere he wanted like the father, I was his mom not a best friend, taught him respect for his father and step mother while they were bad mouthing me and teaching him to disrespect me. So in the end, I lost my son for doing the right thing and being fair.
03:20 PM on 12/30/2011
OMG my heart goes out to you because the same exact thing happened to me 2 1/2 years ago. Our son moved out of my house with no explanation to this day to live with his father and has not spoken to me, my parents or my sister (his aunt) since then. He also did not speak to our daughter (his sister) (who still lives with me) until just before Thanksgiving of this year. By the time I was able to get a good family law attorney the damage was done. The law guardian forced me to give up custody by refusing to sign off on any settlement that included joint legal custody and visitation, (he based his report solely on meetings with our son and my ex and has NEVER met me or spoken with me or our daughter or anyone who was around and aware of what went on for 15 1/2 years in my house).The things I have been through because of my ex and his family should never be experienced by anyone in their lifetime and, unfortunately, the only one who really, truly ends up hurt is our son. My ex had a family/domestic law attorney who was not above lying, cheating and even allowing her client to commit perjury in order to get the results he desired.
12:05 PM on 12/31/2011
I know sometimes it feels like your the only one that is going through it. You want so bad to do as they have done to you but knowing in your heart it's not you, standing by your values and principals, then to loose your child anyway. It's just more pain than loosing a child to death. I live in a small town, so I have to see all of them, no way to avoid them, so it's just a reminder each time.I've had to deal with bias judges, court mediators and counselors, because his attorney was friends with them, witnessing them all at different times in and out of the court house, discussing our case, laughing about how nice my attorney is. My attorney was not apart of their good ol boys/girls club, so I never had a chance. By the time they all realized what my ex had done, it was too late. They apologized, but again the damage was done. So a lot has to do with attorneys, judges, court counselors and mediators. Your best bet is to go in the court room ahead of time, listen to who is in with whom, then choose your attorney from there, other wise you are screwed no matter what. You are not alone!