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Karena Virginia
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Karena Virginia is a Master Kundalini Yoga instructor, inspirational speaker, life mentor and TV personality who brings deep spiritual practices to the modern world in a very accessible and uplifting style. Karena has been reaching thousands of people throughout the United States and Europe explaining the law of attraction in a very basic, clear and scientific way. Karena brings wisdom from ancient teachings, utilizing tools for attracting love, abundance and miracles. Karena believes we are living in a profound time when living through the heart with grace, peace, truth and light is the surest path to manifesting the life of our dreams. Before embarking on her journey as a spiritual teacher, Karena was an actress and model, and she brings her fun loving personality to TV networks around the world. Karena is a wife and mother of two children residing in the New York City area. Karena released the highly acclaimed yoga video, “Abundance and Miracles" in 2013 which was recently re-released by Sound True as "The Power of Kundalini Yoga" and can be found in stores such as Target, Best Buy, Amazon and Barnes and Noble. She also released the popular relaxation APP "Relax and Attract" in 2014. Karena is a member of Oprah Winfrey's Belief team, and her passion is to bring the technology of simple everyday healing to the masses. For more information about Karena or to connect with her agent, please visit her website,

Entries by Karena Virginia

Above And Beyond

(0) Comments | Posted June 25, 2016 | 7:48 AM


It has ben a very difficult few months for my family. The emptiness burns in my belly every morning and throughout the day. He was only 18. Michael was a freshman in college. Michael is not with us any longer.

It is...

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I Walked Away

(5) Comments | Posted April 5, 2016 | 7:16 AM


I walked away from fame and stepped into my heart yesterday. Today was the first day in over two weeks that I did not wake up with a pit in my stomach. I feel liberated. While many people would say that I denied...

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Yoga and Louis Vuitton

(6) Comments | Posted January 10, 2016 | 5:52 PM


Is it okay if a yoga instructor carries a Louis Vuitton bag? Can a person be yogic, giving, loving, kind, generous, fun and authentic as an earth being in the real world? Or, should a yogi be super humble? If one practices yoga,...

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Invoking Your Attraction Field

(5) Comments | Posted December 16, 2015 | 8:54 AM


"When the prayer become the vibration of the soul, mind, and self we can create a miracle." -- Yogi Bhajan

When we change our energy fields, we change our lives. Our radiance attracts the miraculous by harmonizing with our heart's vibrations. Our thoughts...

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I Believe

(5) Comments | Posted October 12, 2015 | 7:51 AM


Ever since I can remember I have recognized that separation is an illusion. I grew up with a European family, and while we were very different from friends in our American community, I knew we all came from the same place. I used...

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Everything Is in Divine Order

(2) Comments | Posted September 6, 2015 | 12:22 PM

I believe in the power of Love. I believe in miracles. I believe that everything is truly in divine order. The universe has a system that works. The sun and moon know exactly what to do. The ocean waves are constant, and the flow of nature works. The human evolution...

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Overcoming Fear with a Kundalini Meditation

(0) Comments | Posted May 25, 2015 | 8:04 PM


How do we overcome fear when there is so much to fear?

I believe fear begins in the energy body around us, and when we heal the etheric body with meditation, chanting, acupressure, visualization and prayer, we dissolve fear and open ourselves to...

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The 11:11 Miracle

(4) Comments | Posted March 6, 2015 | 7:47 AM


Do you believe in miracles?

I do.

I have witnessed so many unexplainable situations over the past few years, and this morning I awoke early with a compelling desire to blog about a miraculous situation that occurred in Texas last weekend. I am...

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Five Tips for Awakening to Love

(4) Comments | Posted December 19, 2014 | 10:31 AM

"The greatest art is to sit, and wait, and let it come." -- Yogi Bhajan


I believe in God. I believe in Angels. I believe in Miracles. I trust Love. I believe that when we open our hearts with gratitude, we attract more...

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Ego Eradicator: A One-Minute Kundalini Meditation for Attracting Love

(6) Comments | Posted October 30, 2014 | 1:32 PM


Humanity is going through a huge transition. The potential of this time is wonderfully miraculous, yet we can easily feel overwhelmed and under prepared, causing an unprecedented degree of stress in the collective consciousness. People are longing for joy, fulfillment and happiness, yet...

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Feeling the Touch of Angels

(4) Comments | Posted October 22, 2014 | 2:28 PM


Many of us are feeling confusing emotions as the world shifts into an entirely new paradigm of this new age. While teaching my morning yoga class I suddenly found myself sitting with warmth and tears filling my eyes. These were the beautiful kind...

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5 Effective Remedies for the Post-Summer Blues

(5) Comments | Posted August 29, 2014 | 4:46 PM


Are you ready for the transition to a new season? A melancholy sadness can creep into our spirit as summer closes. For some, it harkens back to our childhood. The loss of freedom and joy, of carefree days playing with...

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Love And Miracles With Ease

(10) Comments | Posted July 14, 2014 | 3:25 PM


We all have heard of love at first sight. It happened to me the instant I saw my husband for the first time. But, outside the romantic realm, have you ever felt, upon seeing a person for the first time, whether by happenstance...

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Yoga and Reality TV

(2) Comments | Posted May 2, 2014 | 2:36 PM

Can we see the deep beauty inside all people? Can we get past our judgments? Last week I was invited by a friend to be filmed for The Real Housewives of New Jersey -- accompanying her to a party as her yoga instructor and life coach. I have to say...

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