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Kat Grosshaupt
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Kat Grosshaupt is a CrossFit coach, Birth Doula, Hypnobirthing instructor and mom of two. She has been working with pregnant women for over six years and specializes in prenatal and postpartum fitness and nutrition. Kat lives in Austin, Texas and may be the only person on the planet who actually likes to do Burpees. She aims to help women stay strong and healthy throughout their pregnancy and into parenthood.

Blog: KatGrosshaupt.tumblr.com
Twitter: @KGrosshaupt
Instagram: MaryKatfish
Facebook: Facebook.com/FitLifeAustin

(Bio photo by Tim Bougie)

Entries by Kat Grosshaupt

In Defense of Pregnant CrossFitting

(9) Comments | Posted October 2, 2013 | 7:40 PM

Wow. There's been a lot of backlash lately regarding CrossFitting and pregnancy. Funny how one picture or one article can start a wildfire. It's like that with anything, really. Especially things that are misunderstood or where there is a lot of fear or resistance to changing the norm.

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