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Kate Callaghan
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Kate is a holistic nutritionist, dietitian, personal trainer, author, international speaker, mother and crazy gemini. Kate has been featured in multiple magazines, websites and podcasts, talking all things women's health and fertility. Having experienced hormonal chaos and infertility, and managing to heal herself naturally, Kate is passionate about healing women's hormones and fast tracking them to health, happiness and hotness through nutrient-dense foods, rejuvenating movement, unconditional self-love, and mindful and sustainable practices.

Entries by Kate Callaghan

5 Signs of Hormonal Havoc

(0) Comments | Posted August 14, 2014 | 11:15 AM

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Image via thegrindstone.com

Our hormones are like little messengers in our body, communicating with one another and with our cells. When our hormones are well balanced, we should feel vibrant, with stable moods, minimal food cravings, glossy hair and clear...

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How I Got the Body I've Always Wanted

(0) Comments | Posted July 21, 2014 | 6:05 PM

If there is one thing that we, as females, need to talk about more, it is how stress (mental, physical, emotional) affects our fertility. It is somewhat of a silent epidemic that many women simply brush off as something they will deal with if and when they want...

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