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Kate Callaghan
Kate is a Holistic Nutritionist, Personal Trainer and Lifestyle Coach specialising in hormone healing. Kate has over 13 years of experience in the health and fitness industry. She is passionate about helping others achieve optimal wellness through nutrient-dense traditional whole-foods, adopting mindful and sustainable life practices, and moving in ways which rejuvenate rather than deteriorate the body. Kate’s goal is to educate, inspire and empower others to live life to the fullest each and every day. Kate can be reached at

Entries by Kate Callaghan

5 Signs of Hormonal Havoc

(0) Comments | Posted August 14, 2014 | 11:15 AM
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Our hormones are like little messengers in our body, communicating with one another and with our cells. When our hormones are well balanced, we should feel vibrant, with stable moods, minimal food cravings, glossy hair and clear...

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How I Got the Body I've Always Wanted

(0) Comments | Posted July 21, 2014 | 6:05 PM

If there is one thing that we, as females, need to talk about more, it is how stress (mental, physical, emotional) affects our fertility. It is somewhat of a silent epidemic that many women simply brush off as something they will deal with if and when they want...

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