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Gay Hendricks' Morning Centering Practice

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The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what works for others in the hopes that you can find out what works for yourself. Whether it's photos that relax you or make you smile, songs that bring you back to your heart, quotes or poems that bring you balance or meditative exercises that help you de-stress, we all have tricks that we use when we get bent out of shape. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and harmony.

My Morning Centering Practice

I like to do my main creative work early in the morning, so I usually wake up around 5 a.m. Katie gets up later, so for the first couple of hours of the day it's just me and Lucy, our beloved 16-year-old Persian, who sits Yoda-like by me while I'm writing. Before I start writing, though, I always prepare my inner space by a period of stretching, breathing practices and meditation. I stretch for about five minutes, until I can feel a flow of good feeling in my body, then I do a few minutes of the breathing processes we teach in our seminars. (If you'd like to try them out, free instructions for the two main practices I do can be found here: http://www.hendricks.com/breathingcoach/.)

After a few minutes of these practices my breathing always feels more easeful and expanded. Then, I sit down for about 20 minutes of meditation. After meditation I start writing and continue non-stop until I get hungry around 8 a.m. I've been doing this same basic sequence for so long now it's come to feel essential, like showering or eating. In fact, it feels so good and essential that I haven't missed a day of doing it for 40 years.

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