Kathy Kaehler

I am a mom. I have three boys, twins who are almost 16 and an 11-year-old. I would never trade my experience that I am having right now as a mom. It is one of the most awesome jobs that one could ever have. However, if you don't have biological...

When asked about one's backside, it was overwhelming the response. Everyone wants to have a better butt. More lifted, toned, tighter, curvier, smoother... what can one do? As a trainer and exercise teacher for many years, I have worked on butt exercises for as long as I can remember. Some...

Honesty is the best policy. I remember this statement from Sunday School and all the early years of being a Brownie and a Girl Scout. Living a truthful life should be the goal for all people. However, we live in a world where on a daily basis we experience crafty,...

What the heck is a Kegel?

Many moons ago, Dr. Arnold Kegel created a pelvic floor exercise. How cool is that?! Wow, I should think of an important exercise to create and call it the Kaehler. To be continued...

As I was saying, the Kegel is an extremely...

Lately, I have been receiving more and more comments on my website about what to do when one is in a rut. I thought about it and wondered if I have ever been in a rut. What is a rut? Defined on my Apple dictionary, a rut is a habit...

Hearts are everywhere during the month of February. You see them as crafts in magazines, in cards and on cooking shows for that decadent homemade treat. I even made a Sweet Beet soup with a drizzle of Greek yogurt in the shape of a heart for my Sunday Set-Up Club,...

Why is she so thin? She must be devastated over her marriage. Is she on drugs? Everyone seems to have a question or comment when someone famous is going through a rough patch. It is so easy to assume or come to a conclusion on what the story is. We...

"How can that be?" said a close friend of mine.

I was forced to stop and listen very closely. Here is the story.

My friend had come to the road hopefully all of us get on. I call it the "get fit and stay fit" road. She had finally had...

We've all heard about Taco Tuesday, Wacky Wednesday, Thirsty Thursday, Freaky Friday... why not Meatless Monday? I know we are all on the bandwagon of starting off the new year on the right foot -- better eating, less drinking, consuming way less sugar -- so why not skip the meat...

When time gets away from me, it typically means I am super busy or completely distracted. At this moment it is a combination of both. Since my last post I have had a lot going on. So much that I can't begin to retell it, so I will start from...

When I was little, there was one class in school I absolutely could not wait to get to... P.E.

Gym class was the highlight of my day. I was lucky enough to have incredible teachers throughout my years of elementary school. My middle school gym teacher, Miss Bobbie Reider,...

Healthy living is a problem that many face as they head out on the road. Whether you are a business traveler, vacationer or an entertainer who spends many nights away from the comfort of your home, maintaining a healthy routine can be challenging. Comedienne Anjelah Johnson (http://anjelahnicolejohnson.com/) expressed...

Many people love running and many are training as we speak for the NYC Marathon on Sunday, Nov. 6. People from all over the world come to New York City to run in the marathon, with hopes of coming in first. I am still impressed that my sister-in-law and cousin...

I hate shopping for clothes. I love clothes, don't get me wrong, but I just hate shopping for them. For one thing, I am not a small person. So many of the clothes today that are super cute and fashionable would look utterly ridiculous on me. I like to stick...

Did you know that October is National Pretzel Month? Who knew! Pretzels have been around for centuries, dating back to the 12th century in Germany. In fact, the pretzel has a religious significance as being a food item that was allowed to be eaten during Lent. There are also some...

Mom... when I think of that word many things come to mind. First, my own mom and then the definition of the word mom, which is the abbreviation of momma. Momma is the name that my kids call me, and momma is just a different spelling for mama, typically a...

We are all in such a rush daily, that we take for granted how we take care of ourselves, but when it comes to our children, it is all about them. This weekend I had the privilege of being a part of the first ever Red CARpet event at the...

How many times have you told your kids to go and jump on the trampoline? Many times, if you have one, because kids typically love to jump on trampolines and it is a great way for them to get their wiggles out. It also works great for attitude adjustments when...

Do you have a problem area? That place that your eyes go to every time you look in the mirror., followed by the cringe that takes place once you glance at it. Many of us experience this love-hate relationship with that spot. When I posed the question "What is your...

I believe that you can accomplish a lot when you are organized. We've all seen many expert organizational designers get homes, closets and offices organized. Well you can do the same with your refrigerator...really! We all go to the grocery store and purchase all of these great vegetables and fruits...