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Katie Morton
I love to help people overcome sabotaging behaviors in order to live big, blissful lives. Get my free eBook, 10 Steps to a Blissful Life, to learn how to break bad habits and start living big.

I’ve spent much of my life trying to get out of my own way, and once I learned how, I couldn’t wait to share the secrets I’ve learned. It’s now my goal to help others who are struggling with that feeling of walking through quicksand in life. I believe that you are a valuable human being who deserves to live a magnificent life.

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Entries by Katie Morton

Time Management for Creative Types

(1) Comments | Posted December 16, 2014 | 8:48 AM

Time management sounds like such a dry topic, but it's really about letting some things go so that you can do what you love. These two strategies won't work for everyone, and it's of critical importance to discern which strategy works best for you.

Strategy 1: Creative Mayhem


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10 passos fáceis para transformar seus sonhos em realidade

(0) Comments | Posted November 1, 2014 | 2:26 PM

Cerca de um ano atrás, eu acordava quando ainda estava escuro, todas as manhãs. Eu fazia uma série de rituais que eu sabia que me colocariam no caminho certo para a vida dos meus sonhos.

O único problema era - e esse era um grande problema - eu estava...

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10 Easy Steps to Making Your Dreams Come True

(4) Comments | Posted October 21, 2014 | 12:40 PM

About a year ago, I was waking up before dark every morning. I had a set of rituals that I knew would put me on course to the life of my dreams.

The only problem was -- and this was a big one -- I was chasing the wrong dream....

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7 Things I Learned From the Oprah 'Life You Want' Weekend

(0) Comments | Posted October 21, 2014 | 7:51 AM

Katie and Laura

First of all, I unapologetically love Oprah. I know that some people don't feel cool saying they love Oprah, or they need to qualify it somehow, but no. Not me. My love is not ironic. It flows freely....

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4 Reasons You're Not Blooming Into Your Full Potential

(0) Comments | Posted October 5, 2014 | 12:53 PM

In Mark Nepo's book, 7,000 Ways to Listen, he says that humans are the only species on Earth given the choice of whether to bloom into our highest potential or not. A flower can't help but push up through the darkness to open into the sunshine, to reach the...

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Chapter One: 'I Am So Embarrassed!'

(0) Comments | Posted September 25, 2014 | 4:43 PM

Secrets of People With Extraordinary Willpower is a novel about a career woman in NYC who wants to stop turning to unhealthy comforts like food and wine. She discovers answers that many before her have sought throughout the ages: how to gain feelings of peace, satisfaction, and happiness in life.

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3 Steps to Outsmart Cravings, Part 3

(0) Comments | Posted December 2, 2013 | 3:32 PM

Missed Part 1? Read it here.

Read 3 Steps to Outsmart Cravings, Part 2 here.

Step Three: Get Your Real Needs Met
Back when I lived in New York City, I always had this feeling of excitement and possibility. I lived on the Lower East Side of...

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3 Steps to Outsmart Cravings, Part 2

(0) Comments | Posted November 25, 2013 | 1:06 PM

Missed Part 1? Read it here.

Step 2: Recognize Mindless Excuses.
I'm going to tell you the story of how I tackled step two, of recognizing my excuses.

On one particular day I was experiencing a craving, and I started this familiar argument with myself.

The argument started,...

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3 Steps to Outsmart Cravings, Part 1

(0) Comments | Posted November 21, 2013 | 3:05 PM

When my daughter was a toddler, getting her to go down peacefully for a nap was basically impossible. There was always fussing and a struggle involved, and it used to make me feel a lot of tension.

After I got her down in her crib, it was typical of me...

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10 Secrets of People With Extraordinary Willpower

(36) Comments | Posted November 6, 2013 | 8:25 AM

This post is based on the book titled 10 Secrets of Extraordinary Willpower: Eat Less, Drink Less, and Claim the Life You Deserve, to be published by Katie Morton in 2014.

Willpower: I've spent much of my life curious about why some people have it, and some don't. Some say...

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