Kiri Westby is an activist and a writer who has been working professionally in the human rights field since 2000, specializing in the human rights of women and girls in war zones. Kiri was raised in the Buddhist Shambhala Sangha of Boulder, Colorado.

Blog Entries by Kiri Westby

The Magic Of Winter Solstice: Celebrating A Different Holiday

1 Comments | Posted December 21, 2009 | 03:42 PM (EST)


It's not easy to ignore Christmas.

Whether you like it or not, Christmas is everywhere. Propagated by the mass media and often conjuring up such a frenzy of need and expectation that many people end up disappointed and stressed-out. I often wonder how many people still feel like Christmas is...

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3 Tips For Surviving Holiday Traffic

9 Comments | Posted November 25, 2009 | 03:52 PM (EST)


As I write, I am crammed into a middle seat in economy class, headed across the country. Two flights and a six-hour drive later, we will finally reach our destination...Thanksgiving dinner with the in-laws.

Yup, its that time of year again. This week millions of Americans will take to...

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The Power Of Fear: Lessons From Ft. Hood

14 Comments | Posted November 9, 2009 | 12:26 PM (EST)


This week I found myself asking a simple, yet extremely complex, question: What causes someone to pick up a gun and shoot innocent people?

The situation of Maj. Nidal Malik Hasan is complicated for me.

First of all, his family is originally Palestinian. My experience working in human...

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Count Your Blessings: Two Must-See Films Hit Colorado This Week

8 Comments | Posted November 9, 2009 | 10:04 AM (EST)


There is not a lot of inspiring news coming out of Tibet these days.

The New York Times' recent exposé on the detention and torture of Tibetan filmaker, Dhondup Wangchen (if you haven't seen his "Leaving Fear Behind" click here), left me feeling outraged, as...

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We Cannot Let Fear Turn Into Hate: Iran's Nobel Peace Laureate, Dr. Shirin Ebadi, Speaks

21 Comments | Posted October 14, 2009 | 09:06 AM (EST)


Last Friday I went to hear a keynote address from Iran's only Nobel Peace Laureate, Dr. Shirin Ebadi. I was blown away.

Dr. Ebadi is a human rights lawyer who used the 2003 Nobel Prize money to start the recently shut down Defenders of Human Rights...

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Refusing To Be Silenced: Iranian Nobel Peace Laureate Shirin Ebadi to Speak in Boulder (Part 1)

11 Comments | Posted October 2, 2009 | 12:03 PM (EST)


There is a lot of talk about Iran these days.

From the highly criticized, and widely protested, re-election of President Mahmoud Ahmadinejad this past June, to international condemnation about the country's "nuclear proliferation activities" (which Iranian authorities repeatedly deny), Iran is at the center of the debate on...

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Can Yoga Save The World?

45 Comments | Posted September 30, 2009 | 10:00 AM (EST)


It's no secret that yoga has become a commodity. But this week at the Yoga Journal Conference I found something unexpected...yogis giving back.

What was once an ancient Hindu practice aimed at bringing about mental clarity and overall well-being, has today become a popular form of exercise accompanied by...

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Are You On The Right Path?

10 Comments | Posted September 15, 2009 | 01:45 PM (EST)


When I was in kindergarten my teacher used to ring a bell, upon which we were trained to do three things...Stop, Look and Listen.

Of course then the point was to stop playing, pay attention and listen to pending instructions from the leader of our small universe about what...

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Feeling Overweight? Congratulations!

23 Comments | Posted September 1, 2009 | 01:31 PM (EST)


"Kasto Moto Chha!" Look how fat you are! Exclaimed my host mother during a visit to my adopted home in Nepal.

"Life has been good to you daughter! How happy I am." She beamed with pride.

When in Nepal, my initial reaction to this greeting is always discomfort, as...

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Do Toilets Gross You Out?

21 Comments | Posted August 19, 2009 | 04:23 PM (EST)


Lately I have been cleaning public restrooms.

Having spent a lot of time in Asia, where the toilet-going experiences are ripe and raw, I have begun to investigate my relationship with toilets here in the US.

Recently, a woman in front of me in the bathroom line at the movies...

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