11/28/2012 12:20 am ET Updated Jan 27, 2013

Meditation on the Breath (VIDEO)

In this video series, Larissa Hall Carlson, Kripalu Yoga and ayurveda expert, shares her expertise in a guided meditation on the breath.

Larissa is a Kripalu Yoga teacher, Ayurvedic Yoga Specialist, Ayurvedic Lifestyle Consultant, and Yee Yoga teacher. A program leader and Ayurvedic Yoga Specialist for Kripalu's Institute for Extraordinary Living, Larissa has taught yoga, meditation, pranayama, and yogic philosophy for the Tanglewood Music Center, Berkshire Opera Company, Juilliard School, and Boston Conservatory. She is also Assistant to the Dean for Kripalu's School of Ayurveda. Creator of the CDs "Meditative Yoga Flow: A Kripalu Sadhana" and "Ayurvedic Pranayama and Meditation for the Doshas," she teaches workshops, directs yoga trainings, and provides Ayurvedic consultations.

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