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Why Are You Preventing Your Own Happiness?

Posted: 09/14/11 08:44 PM ET

"You are the only person who can prevent your own happiness." ~~ Celebrity chef Paula Deen.

You never know how strong you really are until circumstances make you aware that major changes have to be made in your life. That was the case with Paula Deen. Whether you love her fabulous buttery Southern-style meals or worry about the calories and fats in certain dishes, you have to admit that Paula Deen is a shining personality. Looking at her today few people know that this ebullient lady has been down the unhappiness road herself. With a failing marriage and two young sons to support, Paula decided to take charge of her own life and happiness and that was a difficult decision.This outgoing, Southern charmer had suffered for 20 years from the nightmare life of agoraphobia.

But tired of being unhappy and trapped, Paula somehow found the courage to challenge her fears through actions that have propelled her into the national spotlight.

"I was tired of preventing myself from being happy!" ..
That statement alone energized her to work at allowing herself to be happy and free to become the woman she knew was hiding inside her.

She knew she needed to do more than just make enough money to support herself and her children; she needed a professional business that would generate income. Her prowess as a "good cook" was her hope. She used the hearty down home culinary skills she had been taught by the women in her family. With an investment of only $200 she launched a home-based food delivery service she christened The Bag Lady which sold delicious lunches to local businesses.

Two years later, after 18 hour days, 7 days a week, and lots of exhaustive hard work, she opened her first restaurant called, 'The Lady.' Ten years after, she moved that restaurant,(now called The Lady and Sons) to the thriving Savannah Market area and the rest is history. Today she is proud to say that she owns the most famous restaurant in Savannah.

Happiness is something that we give ourselves. It is a priceless gift that is made sweeter by the very fact that we ourselves have the power to make changes in our lives.

Courage, determination, hard work and a bit of luck combined to move Paula Deen from delivering lunches to local businesses to owning Savannah's most famous restaurant, authoring three best selling cookbooks, as well as starring on her own television show, "Paula's Home Cooking."

Her first cookbook, The Lady And Sons Savannah Country Cookbook, was a self-published one which she sold at her restaurant. That all changed after a literary agent ate at the restaurant, bought the book, and recognized its sales power. The book was quickly optioned by a major publishing house and the rest is history.

Her story is one that inspires. She was a woman who managed to take control of her life and create a better one. There are many women, unknown for the most part, who have made positive changes in their lives despite any obstacles that may have been thrown in their way. Women who found the courage to better their lives. We all have that potential to make changes and allow ourselves to be happy. Tapping into it is the first step.

In the summer of 2002 Paula was a guest on the Oprah Winfrey Show. That show generated thousands of letters from women who related to her early struggles and saw her as a mentor. She was gracious enough to say that she doesn't see herself as anyone other than someone who had to gather her courage and do what had to be done.

Paula Deen's life has a personal happiness story in it. On March 6, 2004, she married for the second time to Michael Groover, a tugboat captain in the port of Savannah. She and Michael both have two children from previous marriages and her business is a true family affair.

The wedding and preparation for it were documented by The Food Network. The wedding itself took place at the Bethesda Home for Boys in Savannah, Georgia an organization Paula avidly supports. Believing in giving back to the community of her beloved state of Georgia, she asked Old Savannah Tours to donate $1 to the organization for each ticket that tourists had purchased at the Paula Deen Store or at the restaurant.

Her philosophy of life is neatly summed up with these words.

It's not where you start, but where you finish. You are the only one who is preventing your happiness


© 2011 Kristen Houghton

To read more from Kristen Houghton, peruse her articles at KristenHoughton.com

You may email her at kch@kristenhoughton.com. Read the book critics call "sane and savvy advice for all a must-read," ranked in the top-selling 100 books of 2011 by Tower.com "And Then I'll Be Happy! Stop Sabotaging Your Happiness and Put Your Own Life First."


 
 
 

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"You are the only person who can prevent your own happiness." ~~ Celebrity chef Paula Deen. You never know how strong you really are until circumstances make you aware that major changes have to be ...
"You are the only person who can prevent your own happiness." ~~ Celebrity chef Paula Deen. You never know how strong you really are until circumstances make you aware that major changes have to be ...
 
 
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HUFFPOST SUPER USER
Karl Wilder
01:02 PM on 09/19/2011
While that is a lovely sentiment the truth is that some people are born into horrific circumstances and there are forces out of their control that prevent happiness.
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HUFFPOST SUPER USER
Eric Mann
Do you want to be on the opposite side of Progress
11:16 AM on 09/18/2011
Her past story, which is impressive and inspiring for sure, does not forgive her for the blatant promotion of VERY unhealthy food. I am not a health nasi for sure. I believe wholeheartedly in treating one's self to unhealthy food from time to time. Perfect example: Cookie Monster. His cookie-eating habit has been tempered lately and he promotes cookies as a "sometimes food" whereas fruit and other health snacks are "anytime food." In Deen's own words "...its where you finish" and if you finish in a hospital with a heart attack and morbid obesity, is that really where you want to be?

All I want to see or hear from her is the idea that what she cooks is not "everyday food" but more like "special occasion food." That would be good enough for me, and maybe even Anthony Bourdain, to let her off the hook. As for right now, I still think she needs to tone down the emphasis on unhealthy food.
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HUFFPOST BLOGGER
Kristen Houghton
Author, Lifestyle Journalist, Humorist
08:05 PM on 09/18/2011
As much as I admire Paula Deen for overcoming her fears and changing her life, I completely agree with your comment, Eric. The butter, cream, and sugar amounts are not choices for everyday eating!
12:42 PM on 09/15/2011
"You never know how strong you really are until circumstances make you aware that major changes have to be made in your life." This statement is so true it hurts. My wife left me two weeks ago and I just talked to her for the first time last night in those two weeks. At first I felt alone and that I had nobody. But as I reached out to people I realized that I have people all around me that love me and are there for me. After talking through things with my family and chosen family, I realized that I had things that needed to be fixed within myself and that my wife also had things that she needed to fix herself. So in that two weeks I have been doing some growing and a lot of thinking and a whole hell of a lot of talking.
01:14 PM on 09/15/2011
I realized so many things about myself, some very good and very positive that I need to embrace, and other things that I need to change. When I met with my wife, whom I am very much still in love with, I had no idea what was going to happen. I wasnt sure if she was angry with me, hated me, wanted to get back together with me or what. I was completely confused. But we sat and talked with each other for 2 hours and after that I came to a few more conclusions. That both of us are very much in love with each other still. But we both realize that we hid certain aspects of our life with each other and when we got married we thought that NOW we can share those things with each other. But because we waited until after we got married to share them, we realized that hiding those things that we both still need to work on prevent us from ever having a healthy relationship and ultimately from truly loving each other. We both need to love ourselves first. The analogy that I came up with is that a loving relationship is essentially a house of cards with two people as the foundation and everything else built on top of that, your love, your life together, your home together, your friends together, your time together.
01:14 PM on 09/15/2011
And if you dont love yourself first, you never build a strong foundation for yourself. And so if your foundation, your love for yourself, your belief in yourself is not strong, how then can you ever love someone else completely and truly. There will always be something that you are hiding from them.

The author said "Happiness is something that we give ourselves." And that is true. And the only way to do that is to love yourself first. Take care of yourself first.

I am so very thankful that my wife came into my life 4 years ago. I know that I am in a better place now because of her. There is so much I have now that I would not have without her. And I know that that is the same for her. But because our foundations in ourselves is not strong, it prevents us from being with each other in the way that we need to be with each other. We both have a lot to learn still and the only way to do that is on your own time. Nobody else can fix you inside, and often times if you are with someone else it is too easy to get wrapped up in them and your life with them that you lose sight of yourself.
08:45 AM on 09/15/2011
"Courage, determination, hard work and a bit of luck combined to move ..."

...plus the talent, intelligence, training, and personality necessary to be successful.

Hard work- You can make yourself do it. You have control of that.

Determination is tougher, because it waxes and wanes, depending on circumstances. You have to work at it.

Courage is not necessarily a natural trait, though I suspect some people are inherently more courageous than others. I suspect the ability of one to increase one's courage is hard to do.

Talent is natural-born, by definition.One secret of success is to recognize your talents, and follow a path that uses them. It is not always obvious, and you can guess wrong.

Intelligence, you are pretty much born with. Or not.

Training, you can get. But that often takes determination.

Personality, you are born with, although you can effect some changes, I suspect, if you work at it.

Luck...Not influenced by you. Yes, there is talk about 'making your own luck', but that really amounts to putting you efforts into polishing the characteristice above, in the proper amounts.

So, you can try like hell to do all of this, and 'bad luck' can still sink you.

Of course it is up to you, whether you are happy or not, standing the street, while you watch as your business burns down...

If you can do that, I can promise you that you can be happy!
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HUFFPOST BLOGGER
Kristen Houghton
Author, Lifestyle Journalist, Humorist
06:06 PM on 09/16/2011
Love it! Thanks huff reader.
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HUFFPOST SUPER USER
dorree1122
07:41 AM on 09/15/2011
I love Paula Deen. I would like to know more about how she pulled herself up by the bootstraps.
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HUFFPOST BLOGGER
Kristen Houghton
Author, Lifestyle Journalist, Humorist
03:59 PM on 09/15/2011
Sometimes strong women don't realize their own strengths. Very few of them are 'warriors', many are just your everyday woman with a plan and a conviction that somthing has to be changed. I'm glad you enjoyed the article, dorree1122.
05:48 AM on 09/15/2011
End with humorous one-liner, jump up, high five, freeze, roll end credits and jaunty theme music.
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HUFFPOST SUPER USER
Candide33
I heart Bernie Sanders
06:02 AM on 09/15/2011
Hahahahhaha as long as there are no jazz hands involved... its all good!
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HUFFPOST BLOGGER
Kristen Houghton
Author, Lifestyle Journalist, Humorist
06:27 AM on 09/15/2011
Interesting!
06:35 AM on 09/15/2011
Just takin' the long-term view, yo.
The author raised some valid points about being the authors of our own happiness and 'if not now, when?' We all know people whose own fears and self-imposed limitations become more solid and real than any prison bars could ever be. My point in my 'Family Guy'-type reference is this: It's always 'beginnings,' sure, but in reality we don't get that kind of ending until we shuffle off this mortal coil and cash in our chips. Unlike 30 or 60 minute shows, the film keeps rolling, life goes on, and a satisfied need opens up other needs to be satisfied, ad nauseum...so one needs to be prepared to cast aside fear and limitations day by day, year by year. You can find happiness in every little thing IF you chose to see it and allow it...but too many people buy this "And they all lived happily ever after" Hollywood-fairy tale-storybook idea which isn't ever guaranteed. Maybe Sarah Connor put it best in "Terminator 2": NO FATE. No fate but what we make.
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HUFFPOST BLOGGER
Kristen Houghton
Author, Lifestyle Journalist, Humorist
06:27 AM on 09/15/2011
Thank you for your comment.
06:38 AM on 09/15/2011
You're welcome! Wasn't trying to be offensive, though I realise it might seem that way; my other response elucidates the point I was making with the "Family Guy"-type comment which was intended to provoke more consideration and discussions about the myths we fall for, like "happily ever after"...since life is about change and needs and desires fulfilled and unfulfilled, the whole Buddhist concept of impermanence and equanimity in the face of relentess change.