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Kristen Race, Ph.D.
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Kristen Race, Ph.D. is the author of Mindful Parenting and the founder of Mindful Life. She provides mindfulness trainings for parents, educators, athletes and corporate leaders. Dr. Race speaks nationally at conferences and for community groups. Her Mindful Life School methods is used in schools worldwide to provide teachers and students with brain-based mindfulness strategies to manage everyday stressors.

Entries by Kristen Race, Ph.D.

6 Ways to Help Your Teens Cope With Social Media Stress

(0) Comments | Posted March 13, 2014 | 10:17 AM

Image, social strata, beauty, personality; for many teens, this is all being defined by their latest Instagram photo or the number of friends they have on Facebook. While cyberbullying and predators get the focus of our concern, the angst that arises upon simply opening up the latest social networking site...

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The Epidemic of Stressed Parents Raising Stressed Kids: From Generation X to Generation Stress

(3) Comments | Posted February 21, 2014 | 2:58 PM

It's Monday. Back to school, back to work, back to the hamster wheel. Pack the lunches, get one kid on the bus, the other ready for carpool, and make the early meeting on time. Get your daughter off her phone and on the bus. No time for breakfast yourself. Spilled...

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