iOS app Android app

Kristin Anderson
GET UPDATES FROM Kristin Anderson
 

Entries by Kristin Anderson

5 Ways to Start Losing Weight Tomorrow

(6) Comments | Posted October 2, 2012 | 2:25 PM

When I say five ways to lose weight tomorrow, I am not talking about gimmicky water weight, or performing some radical feat of unsustainable extremism with diet and exercise. The five suggestions that I am giving will not only have you losing weight tomorrow but the next day, and the...

Read Post

Frightened Into Fitness

(5) Comments | Posted March 13, 2012 | 8:31 AM

In today's world, I think a lot of people know the basics of how to get fit, how to eat right, how to make good choices and how to stay (somewhat) balanced, right? And if you don't know the basics, then the resources around you are endless: the Internet, grocery...

Read Post

How to Indulge Yourself This Holiday Season

(4) Comments | Posted December 7, 2011 | 11:30 AM

The holiday season is a time for indulgence, and that's a good thing. I mean it when I say we really do need to indulge ourselves during this time of year... The trick is figuring out what exactly to indulge in. Figuring this out will ensure your indulgences are worthwhile...

Read Post

Stretching: Your Secret Weapon

(0) Comments | Posted October 3, 2011 | 6:08 PM

Fact #1: Most of us know that stretching is generally good for us, improves posture and circulation, prevents injury, releases endorphins, and really only takes a few minutes to do.

Fact #2: Regardless of this knowledge, most of us don't even think of stretching daily or weekly, let alone act...

Read Post

The Skinny on Fat-Fighting Foods

(20) Comments | Posted August 17, 2011 | 11:48 AM

Cinnamon, almonds, walnuts, fish, flax seed oil, hot sauce, cayenne pepper, fiber bars, water with lemon, berries, low-fat dairy products, oatmeal, leafy greens, olives, olive oil, beans, apples, broccoli, chilies, oranges, turmeric, grapefruit and water. These are the most frequently mentioned "fat-fighting foods" found in over 50 random fat-fighting food...

Read Post

How To Be Fit, Eat Right And Still Have A Life

(30) Comments | Posted August 1, 2011 | 8:15 AM

We watch celebs go through it, our friends and family members go through it, our co-workers, strangers and sometimes we go through it ourselves. It's the realization that we have a choice, we have power and we control over whether we follow through with our own decisions. Once we grasp...

Read Post