Imagine driving all night on the interstate highway. After the eight hour drive, your car has provided you with power, lights and a mechanical system that kept you safe and got you where you needed to be. That all took energy -- energy derived from the gas you put in the car. Neglecting to fill the tank after that long night on the road will cause your car to putter and eventually stop.
Our bodies are no different -- as we sleep, our bodies work hard. The heart works to keep blood moving through our body, our brain function allows us to breathe and our hormones continue to send messages. While we sleep, we can be assured that our body will take over and we'll wake up the next morning ready to face another day. This process only works well if we feed our bodies the fuel it requires. That fuel is breakfast.
Unfortunately, many of us forget to fill the tank. Neglecting to eat breakfast means our body may start to putter (metabolism slows down to conserve energy that we still have left in the tank) which affects our brains, our energy and our overall disposition to healthy eating throughout the rest of the day. If you thought skipping breakfast was the best way to lose weight, you are unfortunately misinformed.
I tell my Lifestyle 180 participants to eat within an hour of waking up. This is important for restoring not only their glycogen stores, but can also immediately start getting the daily vitamins and minerals their body needs. There's a lot of evidence that breakfast is the most important meal of the day. Why? Breakfast eaters are better able to manage their weight. They consume higher quality calories throughout the day and tend to eat more frequent, smaller meals and snacks. That, in turn, helps to keep blood sugar levels stable. Research shows that children who consume breakfast have higher levels of concentration in school and perform better on tests. Breakfast clearly affects our energy, our mind, our weight and our daily food choices. 78 percent of participants who reported their success in the National Weight Control Registry, a database of individuals that have lost at least 30 pounds and have kept it off for one year or more, reported eating breakfast every day
Follow these simple rules to get the most out of your breakfast.
Think before you eat, will this food benefit me or hurt me? Most breakfast foods available from a drive-through window are probably not the best options. If you're on the go and too busy to eat a healthy breakfast at home, keep food at work. Good examples include oatmeal, milk and cereal, natural peanut butter and whole grain crackers, etc. The most important lesson to take away from reading this is simple: eat breakfast! Plenty of evidence exists that you'll more likely to maintain a normal body weight if you do so.
Follow Kristin Kirkpatrick, M.S., R.D., L.D. on Twitter: www.twitter.com/ClevelandClinic