Many of us think of Pilates as primarily an ab sculpting core workout, but Pilates is great for toning the entire body. I personally love some of Joseph Pilates' arm exercises; they're easy to remember (fun names), they work all angles of the arms, you can get benefits with or...

Winter months can wreak havoc on our skin. The cold temperatures, dry indoor heat and stress of the holidays all can add to inflammation and skin problems. Yoga to the rescue! Yoga gives us a youthful glow and can help restore our skin during this time of year.

Have...

Pilates works wonders for the body but also the mind! Joseph Pilates' six principles -- centering, concentration, control, precision, breath and flow -- all force us to use our brain power when mastering each exercise. The mind/body connection is so pronounced in the Pilates method that it is imperative a...

September is National Yoga Month and a time to celebrate all of the healthy ways yoga can benefit us!

If you are brand new to yoga, you can take advantage of all the free classes being offered at local studios across the country. Now is the time to...

Fall is the perfect time to rely upon your yoga practice to help you prepare for the change of seasons. Summer is all about fun and games, back bends and hand stands and playing outside. It can be hard to focus and hone in on the more productive work mode...

Summer is winding down, but we still have some hot, humid days to deal with before the crisp fall weather arrives. Yoga can help cool the body to better deal with high heat and humidity during the summer.

There is a specific yoga breathing exercise called Sitali breath. Find...

Music and yoga are both intimate and immediate experiences. For me, nothing beats an asana class and good tunes to help me unwind, reconnect and focus on the present moment.

Growing up, my family always had music playing and my mom, dad, brothers and I would sing along. We...

Summer is here and it's not too late to get in to ideal swimsuit shape. If you start doing Pilates now, just like Joe Pilates himself says, "In 10 sessions, you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new...