You know her from her wholesome roles and winning smile. We watched the twins -- Tia and Tamera -- grow up before our eyes. Now with both of them becoming mothers, launching a new business venture, and landing the cover of Essence magazine, the Mowry twins are unstoppable. I worked...

As a woman working in the field of health and wellness you often come across healers and practitioners of all sorts in the space, but no one does it quite like Gabrielle Bernstein. A self-proclaimed Spirit Junkie who went from coaching small groups in her West Village apartment...

Everyone knows the bond between a mother and her baby is intense, a bond of pure love and necessity. Many times new papas can feel left out of the bonding experience, creating tension in the relationship and leading to feelings of inadequacy. You can't push a baby out, or make...

Transitioning one's hair while expecting is a dilemma that so many black women face. For many of us, it's not even a question of whether or not we will continue to relax our hair when pregnant. Going natural while pregnant is one of the best things you can do for...

Birds do it, and so do cats, apes and other mammals preparing for birth. Nesting is an instinctual mechanism that prepares your "empty nest" to become full and quite busy for the next 18 years. Nesting is like spring cleaning on steroids. Organization, cleanliness and preparation are top priorities. Now...

If you're anything like me you're probably working a lot, juggling 5 million projects, activities, commitments, along with helping others. You're singlehandedly saving the world operating on drive and passion as your fuel. So, when do you find time for yourself?

When you allow yourself only a few hours...

Green Your Beauty Routine for Pregnancy!
By: Latham Thomas

Pregnancy is the perfect time to mix it up with your beauty regimen. Pregnant clients often ask me what beauty products they should be using to cut down on their chemical consumption. What passes through your skin...

Close your eyes and imagine... It's Saturday morning, the weather is gorgeous, you are surrounded by women chatting, flipping though gossip mags, on cell phones, texting. The humming of hairdryers, the all familiar smell of relaxer, hair spray and the faint scent of hair burning fills the air. When you...

National Breast Cancer Awareness month has come to an end. I've seen more pink in the past few weeks than I can handle -- and I love pink! Although this aggressive disease takes the lives of women no matter their background there is a disproportionate number of women of African-American...