I am approached frequently with a question that vexes many: How can I eat healthy while traveling? My answer: It's all about the restaurants you choose and the quality of the ingredients they serve. But, if you're like me, that just won't suffice. We want good quality organic fare that is healthy and delicious three meals a day, every day -- and with equally wholesome snacks in between. Take a virtual ride with me through the American landscape and we'll see exactly how to eat like a true health-foodie, even on the road.
Recently, my mother and I were given the mission to deliver a little dog, Phoebe, and a '98 Chevy Tahoe to Early Branch, South Carolina. This is not a short road trip; we live in Los Angeles. In total we would cover over 2,420 miles and travel through ten states, literally driving coast to coast. Now, that's a road trip! We knew unforgettable adventures and memories awaited us, so we couldn't wait to get started. What a great mother-daughter trip!
Having road tripped to Vail, Colorado a few months prior, I knew the quality of food on the road was not good (to say the least). And my mother has a long history of food allergies. She can't eat anything out of a can, and she must stay away from the preservatives, additives, fake sweeteners and unnatural ingredients in most processed fare. And she's gluten intolerant.
With such a restricted diet combined with my love affair with food, I knew I had to take things into my own hands. I couldn't rely on restaurants or corporate chains to deliver us truly healthy and delicious food. I decided to pack enough food so we could eat three meals a day out of two coolers. How did I do it? Read on.
I'm a Whole Foods shopper. I know many might object, throwing out the "whole paycheck" moniker, claiming it's too expensive. And sure, Whole Foods -- like any other corporation -- is not perfect. But, if you compare them to the conventional grocery stores, they're doing a lot of things right -- like giving Americans a choice. At Whole Foods I can buy delicious, high quality, and truly natural and organic foods. At conventional grocery stores, I simply cannot.
And by the way, the myth that everything is more expensive at Whole Foods, is just that -- a myth (read "Whole Foods 'Whole Paycheck' Myth Debunked?"). Yes they sell pricier gourmet items, but when you compare staples to staples they are very competitive and sometimes cheaper. So I put together a list of foods that I could make ahead and would pack well in an ice cooler, and I went shopping.
I am a breakfast eater. I never miss it. My blood sugar tends to run low, so it's critical I start the day with some sort of protein to set me up for success. And I'm not talking about a protein bar. I'm talking about real food. Eggs, avocadoes, steel cut oatmeal and homemade granola are a few easy and delicious favorites.
So, I hard boiled one dozen eggs and made my homemade superfood granola recipe. I figured I could eat an egg with an avocado, sprouts and wild, smoked Alaskan salmon (it stores well in a cooler on ice) or granola for breakfast (which is also great for snacking in the car). Not bad for eating breakfast out of a cooler!
I picked up a couple of premade things at Whole Foods like fresh pesto, gluten-free crackers, soft spreadable goat cheese and a goat gouda cheese for the evenings to have with my favorite chardonnay, and my mother brought her favorite vodka (we're not sacrificing anything!).
For lunch my mother brought her gluten-free bread for sandwiches. I picked up some organic deli meats, sprouts, roasted bell peppers and soft, spreadable herb goat cheese (Whole Foods 365 brand). In fact I used several coupons at Whole Foods that saved me at least five dollars each shopping trip and reused my bags.
For snacking I bought some organic blue corn tortilla chips (I threw in some salsa for the evenings), pink lady apples (they are a family favorite!), almonds, dried mangoes and my homemade granola. I also bought five gallons of spring water. As you can tell, we were not short on food!
Little did I know that packing this ready-to-go food would make our trip effortless when it came to eating! We didn't have to worry when we got to a motel or hotel (sometimes in the dark) where we would eat or what we would eat (I always think when I eat out, how was the food I'm about to eat raised?). In the mornings our prepacked coolers saved us money -- not only on food, but on gas too. We didn't have to make an extra stop to find breakfast, and I knew I could eat right versus having to settle for a "continental breakfast" that's usually full of pastries and fruits that set me up for blood sugar disaster (and weight gain), and is something my mother simply can't eat.
For lunch I could easily access our cooler, and make my mom and myself delicious sandwiches. As you can tell, we didn't have to sacrifice one bit. In fact, eating in restaurants would have been a sacrifice.
After making our first sightseeing stop, one of the seven natural wonders of the world, the Grand Canyon, I made it a point to search my GPS for a Whole Foods in the next major city near the 40 freeway. Next stop, Albuquerque, New Mexico, but not after first seeing a stark naked lady walking down the freeway (I'm not joking!).
This time we were ready for a change in flavors. I invested in some pre-cooked, but fresh, foods like grilled wild Alaskan salmon, spring veggie cous cous, grilled asparagus, a whole roasted chicken (for us and Phoebe -- she's got to eat healthy too!) that came with a free side of cole slaw (yes from Whole Foods). All fit neatly and snuggly in our cooler. After all, we needed to keep up our energy and strength to see Elvis' Graceland and the Country Music Hall of Fame and The Grand Ole Opry. Tennessee here we come!
On a lunch break outside of Amarillo, Texas, we saw what looked like two statues of large black guns that welcomed visitors to a home at the entrance of a driveway. Upon closer inspection they turned out to be custom designed BBQ Guns for sale! Texans love their guns (you can see them in the photo above behind my mother's head).
Our next two Whole Foods stops were in Little Rock, Arkansas and Asheville, North Carolina. Each time I restocked our cooler with delectable fresh made foods like salads, grilled veggies, fish and foodie items that took us all the way to our destination -- Early Branch, South Carolina.
When we arrived to Early Branch in the early evening where everything is about an hour away, we were too pooped to go to eat. Once again, I turned to our deliciously packed coolers. I made a very tasty pasta (if I don't say myself), what I now call Early Branch Peach Pesto Apricot Pasta (made with quinoa gluten-free pasta). It's now a family favorite!
As you can see, with a little planning, preparation and forethought, you truly can eat healthy while road tripping. Yes, it does take a little work and effort, but it's so worth it! Not only did we eat healthy, we saved several hundred dollars on eating out (and let's not forget the extra calories we saved our waistlines from). Not bad for eating scrumptious, high quality and healthy food on the road!
Here's a list of things I brought on the trip. I gathered some items from around my own kitchen and then it was off to the store to fill in the gaps (almost all organic!).
Alaskan smoked salmon
Avocados
Balsamic glaze
Basil
Bread
Cheese - soft goat cheese to spread on sandwiches, a hard goat cheese for the evenings
Coconut milk for granola and tea
Dates
Dried mango slices
Gluten free crackers
Hard boiled eggs (1 dozen)
Honey
Ice
Mayo
Mustard
My own sea salt and pepper
My superfood granola
Organic corn chips
Organic deli meats
Peaches
Pink Lady apples
Pesto, for breakfast and sandwiches
Raw Spirulina Superfood snacks - so delicious made with dates, bananas and spirulina (kids love them for their natural sweetness)
Roasted bell peppers
Salsas
Sprouts
Sugar snap peas
Tea
Water (I started with 5 gallons and picked up more on the road)
Other miscellaneous items you may need for your own road trip:
Acrylic plates
Knives (2)
Napkins
Reusable cups for hot tea
Reusable water bottles
Scissors
Sparkling water
Trash bags (at least 2)
Utensils
Vodka (optional)
Wine (optional, but less so!)
top image: Dr. DAD
Follow Laura Klein on Twitter: www.twitter.com/OrganicAuthorit
I bit my tongue at the time, but maybe folks w/ a track record of buying crap on their food stamp cards ought do mandatory cooking, economy and nutrition courses?
Best i made was grandmas garden basil, olive oil, almonds (1/3 price of pine nuts but hard on blender - grind separately first), slices of real cheddar cheese (not frommage anglaise like american kraft cheddar) (parmesan is over rated & priced - its mostly salt)
U can make a ton of it for u & friends for a pittance. Just add pasta.
I had 3 sisters & mum was a good cook & determined I should not be a useless male incapable of feeding myself.
She was a farm girl so there was no ducking down the deli to check some box in a stupid recipe (have even seen them specify unsalted butter and salt - seriously).
IMHO - the art is to open the pantry & fridge - & create something yummy & good from the simple and cheap ingredients which ought be there. If u have to spark up the suv to get some stupid ingredient, u may as well get pizza delivered
What works for tightwad ole me is to leave after the peak & drive hard all night. Book into a motel at 10am & stay 2 days by the tv/pool/shower. Else - u arrive at 10pm & are hounded out at 10 am. The catch here is hitting a big (nocturnal) kangaroo or even a mob of them can really spoil your trip (slip stream behind a big semi).
In my youth, a lady & I hitched around tasmania w/ a simple cardboard box. No lift - fine - we camp here. Politely ask farmer if thats OK & before long he is at the campfire w/ a bunch of produce & telling great yarns. As I recall, we pretty much lived off the land & were never made to feel freeloaders, which we were not.
Agree - only way to go. You mostly missed the big one - fruit. Grapes/ oranges ... - way nicer than juice & cheaper.
Have yet to find a bought pesto I like but the roast peppers sound good.
Farm smoked salmon & cottage cheese is simple & yum.
I Dont get gluten free fads - mainly bread must be good.
Roadside Roast chicken - is good - chicken & avocado & ground pepper on sandwiches - add a loaf of bread & feast a family.
A good trick is to freeze 2L of milk b4 trip & it doubles as ice for a while. Normally dont like frozen but milk seems OK.
The best is to find a trail that puts u by fresh water, light a fire (eucalyptus wood of course or take some charcoal), take a nude swim, grill lamb chops / bacon over the embers & make creative sandwiches - spark it up a bit & boil up hot sweet black tea. Roll up a smoke and tell some tall tales.
Don't mess with tradition.
"Is that cheeseburger healthy? Maybe would should ask its doctor?"
Eat hardily!
But I always get some Gummy Bears on the road. It the way I prefer my High Fructose Corn Syrup. (Did you know you could get organic gummy bears and ones that are all natural from Whole Foods and Trader Joes?)
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