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Lauren Cahn
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Lauren Cahn has reinvented herself on more occasions than she can count. Beginning life as the tiniest shoe-obsessive in Northern New Jersey, she seamlessly transitioned into a bouncy high school cheerleader, then just as seamlessly morphed into a a dark-edged award-winning poet and promising postmodern literary critic during her years at Tufts University (which she graduated from, Phi Beta Kappa, in 1987).

Breaking her English Department adviser's heart, Lauren absconded to NYU Law School, from which she graduated in 1990, at which point she morphed into a big-firm, big-city corporate attorney who ran marathons in her "spare" time. Adding motherhood into the mix in 1997 and 1999, Lauren was in (sleep-deprived) stasis until 2002 when she was diagnosed with breast cancer at the age of 36 (having no discernable risk factors or genetic predisposition).

During nearly two years of treatment, Lauren learned enough yoga to begin teaching full time. In 2004, she began a blog, "Yoga Chickie: Chicken Soup For The Navel Gazing Soul", which was known internationally for its mixture of earnestness, satire and impudent pot-stirring. In 2008, the Huffington Post asked Lauren to contribute, and she’s been doing so ever since. In 2012, she was one of the inaugural panelists on Huff Post Live and has been on a number of panels since.

In 2012, Lauren was writing her first novel (a teen romance) when a chance meeting at a NYC writers group led to her participation in a "guerrilla short film project”. This sparked her interest in “fringe” topics . She is now working on a "gritty true to life version of 50 Shades Of Grey” novel and film (tentatively titled "Awaken and Prey") and is Stage Managing an an edgy, profanity-laced play ("Bite Your Tongue") at the Theater For The New City.

Lauren’s most rewarding work has always been connected to breast cancer topics. This came together with amazing synergy when Lauren first interviewed Neil Walsky and Jesse Freschione about their transcontinental bike ride and began a three-part series, published in The Huffington Post, about their journey for the benefit of the HERS Breast Cancer Foundation. In April 2013, Lauren will give the keynote speecch for the HERS People With Purpose Awards Luncheon in San Francisco.

As Lauren always says, "Please enjoy responsibly!" Also, don't be a stranger. For a good time, tweet me at @yogachickie.

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Entries by Lauren Cahn

If Reconstructed Breasts Are Good Enough for Brad, They Should Be Good Enough for You

(5) Comments | Posted May 16, 2013 | 10:59 AM

In 1974, Betty Ford changed the breast cancer game by announcing that she was battling the illness, introducing breast cancer as an acceptable conversation (and possibly spiking that year's then-record increase in women seeking breast cancer screening). In 1979, Tamoxifen changed the game by providing an...

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Breasts: What's Really Wrong With Breast Cancer

(4) Comments | Posted May 8, 2013 | 5:47 PM

What is it about breast cancer?

What makes it so disgusting on the one hand, and yet so compelling on the other? Why is it so difficult for a woman to tell a man that she's had breast cancer -- without blushing? Why is it so difficult to tell...

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Am I the Only One Who Isn't Comforted By Patton Oswalt's Essay?

(6) Comments | Posted April 18, 2013 | 4:28 PM

It started out awesome: "Boston. Fucking horrible."

More than 252,000 people liked Patton Oswalt's Facebook update regarding Monday's horrifying Boston Marathon attack. More than 48,000 people clicked "like" on The Huffington Post's reprint thus far. Obviously, Patton Oswalt's sage words are helping many to heal from the...

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A Beautiful Death

(13) Comments | Posted April 1, 2013 | 3:36 PM

My father died today.

He was 70, and despite two brushes with cancer in the past 15 years (first prostate then lung), he had been healthy and vital right up until two months ago when some vague neurological symptoms led to a devastating diagnosis: leptomeningeal carcinomatosis, a...

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In Support of Same-Sex Marriage: 3 Benefits of Marriage That Aren't Trending on Twitter

(2) Comments | Posted March 27, 2013 | 11:39 AM

I'm a married, heterosexual, middle-aged woman who supports same-sex marriage.

Yawn, right? I'm aware that this revelation is hardly noteworthy, particularly from where I am sitting -- here in a liberal-leaning suburb just north of New York City. What I do think worth noting is why.

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Cultivating Equanimity Through Adversity: What I Wish I Could Teach My Family

(13) Comments | Posted March 23, 2013 | 10:09 AM

Woody Allen once said that the most beautiful words in the English language are not "I love you" but "It's benign." I'm not sure I agree, but then, I have had only limited experience gazing into the eyes of a doctor and hoping for those two words that every neurotic...

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Bite Your Tongue at Theater for the New City

(0) Comments | Posted March 13, 2013 | 6:09 PM

If anyone has been wondering why I haven't written anything here lately, it is because I have been working for a theatrical production since January: Bite Your Tongue (an Actors Equity Showcase currently playing at Theater for the New City):

Bite Your Tongue explores the notion that...

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The Bicycle Diaries, Part 3: Change of Course

(0) Comments | Posted January 14, 2013 | 2:30 PM

My goals were set in stone. My plans meticulously laid out.

On Sept. 8, 2002, I would ride my first "century" -- an endurance bike ride of 100 miles. I had always been a "high achiever" (let's not be judgy and call me an "over achiever," all right?), so I...

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10 Life Lessons in 108 Sun Salutations

(2) Comments | Posted December 27, 2012 | 11:20 AM

This week marked the winter solstice -- the day of the year on which the sun appears at noon at its lowest altitude above the horizon, which also makes for the day of the year with the shortest duration of sunlight. But just as it is always darkest before the...

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A Dog-Forsaken Superstorm -- One Dog's Account of Superstorm Sandy

(1) Comments | Posted November 12, 2012 | 2:55 PM

"You can thank me later," I thought to myself, as I peed on my brother's running sneakers.

So far, I'm still waiting for my family to thank me. This is despite that I'm fairly sure that the only reason we're back in our comfy house in Westchester County, New York...

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The Boys Who Bike for Breast Cancer: The Bicycle Diaries, Part 2

(0) Comments | Posted October 11, 2012 | 5:20 PM

Breast Cancer Awareness Month is upon us, and nothing says "awareness" like a couple of fit, 20-something men riding their bicycles roughly 7,000 miles (from Anchorage, Alaska to Cartegena, Colombia), wearing jerseys bearing the logo of the HERS Breast Cancer Foundation (HBCF). HBCF is a charity based in...

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Atonement for Atonement's Sake

(0) Comments | Posted September 26, 2012 | 3:40 PM

Well, it's that time of year again: the end of the 10-day period that began with Rosh Hashanah (what many know as the "Jewish New Year") and that ends with Yom Kippur (in Judaism, the "Day of Atonement"). This 10-day period is known by many as "The High Holidays" or...

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The Bicycle Diaries

(6) Comments | Posted August 27, 2012 | 5:29 PM

For two young men from Anchorage, Alaska, the journey to a better life after breast cancer begins today, August 23, 2012.

Best friends since childhood, Neil Walsky, 25, and Jesse Frechione, 23, have committed the next four months, the next 6,690 miles, several canisters of bear-repellent and all this...

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10 Years 'After' Breast Cancer

(10) Comments | Posted August 6, 2012 | 5:57 PM

Ten years ago, on Aug. 3, 2002, I was mindlessly applying apricot scrub in the shower, thinking it was going to be just another forgettable summer weekend day. Instead, my hand froze on a spot just above my right nipple. An electric jolt of fear coursed through my body and...

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The Only Self-Help You Need: Right Action

(20) Comments | Posted July 8, 2012 | 10:00 AM

It's a complicated world, and every day we are inundated with messages on how to make our way through it successfully. These messages often come to us via Facebook or Twitter, distilled from the books and lectures of self-appointed self-help gurus and life coaches. And these messages are often in...

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Salute the Sun to Calm Your Soul

(8) Comments | Posted July 7, 2012 | 9:15 AM

When I need to "reset" my mood, nothing works better than doing a few "sun salutations."

A sun salutation is a sequence of yoga postures performed with each posture coordinated with a particular breath (inhale or exhale). For every school of yoga thought, there is another form of sun salutation,...

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When You're Not What You Wear

(11) Comments | Posted June 19, 2012 | 1:41 PM

Researchers at the University of Kansas found that people were able to accurately assess a wide range of personality traits in strangers just by looking at their shoes. Granted, the study was small (63 subjects looking at 208 pairs of shoes), and some of the observations were obvious...

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The Ballad of Don and Megan: Back to Normal

(6) Comments | Posted June 12, 2012 | 1:44 PM

In one of the early episodes of the fifth season of Mad Men, Roger Sterling asks the question that stated a major theme for the entire season: When are things going to go back to normal?

When it comes to Don Draper and his third wife, Megan, the answer may...

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Living the Dream, 3 Reconstructive Surgeries Later

(8) Comments | Posted March 1, 2011 | 7:30 AM

Is there a woman alive who hasn't fantasized about taking some of "this stuff down here" and "moving it up there"?

Let me just say, I'm living the dream.

Truth be told, the dream started out as a nightmare in 2002 when at age 36 I was diagnosed with Stage...

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Reconstructing Myself: Implants After Breast Cancer

(1) Comments | Posted June 8, 2010 | 1:35 PM

Back when I was in school, a male friend confessed that his fantasy woman -- the woman he would marry someday if he met her -- would have tiny hips and large breasts. Fast forward to him marrying a woman to whom he had given the nickname "Mudflaps" in honor...

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