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Lauren Dubinsky

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What I Wish I'd Known Before Watching Porn

Posted: 07/23/2012 12:42 pm

Pornography is a charged subject, and it's a word that rarely crosses the lips of most women. Yes, there are now breeds of the modern woman who watch, talk and joke about it regularly, but most of us still stay farther away from speaking the word than we actually stay away from it.

Over the last couple of years, men have begun to enter the discussion, but women have remained primarily silent. For most of us, it's still the men's world, but statistics show that, at least in Australia, more than one-third of pornography viewers are women. Just last week, I received an email from a girl who leads a small women's group; they'd just discovered that every single one of them were watching porn.

When I was in high school, pornography was on the long list of "bad things" that I didn't know much about -- and unfortunately also on the list of things I had participated in. Nevermind why I was watching it, the how is the same for nearly all of us: We stumbled upon it because of someone else. And none of us knew what to expect, or how to handle it.

Later in life, I caught myself remembering how I used to watch it for a few minutes here or there, and wondered strictly out of boredom if it would fill the big, empty space of loneliness in my late nights. There were no parents around to hide from anymore, and no one checking my Internet history. Pornography was easy, and I never exactly knew why it was bad, particularly since I wasn't actually having sex. To me, it was just something dirty that you probably shouldn't have anything to do with. But "probably shouldn't" never stands up against loneliness and boredom.

I am not one with an addictive personality. Meaning, I binge and then drop things quickly. I knew this about myself, and so I used this as an excuse for watching pornography. (I also used it as an excuse for getting wasted at other times in my life, but that's besides the point.) I'd watch porn every night for a couple weeks, then not at all for a few weeks. Always off and on. Clearly I wasn't addicted. Just like I smoked and never became addicted to nicotine and drank, but never became an alcoholic. I was just watching it, and could stop anytime I wanted. No damage done, because I was still in control. Right?

Not really. Nicotine still seared my lungs, and alcohol still did some decent damage to my liver and personal life. Just because we aren't addicted doesn't mean it does no harm. Even while I wasn't "addicted" to watching pornography, I always wanted more. It existed as a guaranteed time-filler and pleasure-bringer, and when you get an hour to yourself, that's an easy default. An easy default activity that establishes a heavy precedence in what you do with your next bad night.

I wish that 10 years ago someone had educated me on pornography. What it is, what it does and what it reaches in and destroys in the hearts, minds and bodies of men and women.

I wish that someone would have told me that researchers have suggested it sabotages your sex life.

I wish someone would have explained how dopamine, the chemical that is released every time you experience pleasure, drives you to return to what provided that feeling before.

I wish someone would have told me that the kind of pornography you're most turned on by is usually linked to a corresponding hurtful event in your life, further injuring your brokenness.

I wish someone would have told me pornography would normalize things I wasn't emotionally or physically ready to handle in my relationships with men, making me feel like I had no options or control over my sex life, filling me with much regret and physical pain.

I wish someone would have told me I would begin to objectify men, build up images in my mind and think of sex day in and day out, to the point where I couldn't remain focused on anything else.

I wish someone would have told me it would make me feel less valuable to men and bring up insecurities for years in the bedroom.

I wish someone would have pointed out pornography can establish your sexuality completely apart from real-life relationships, causing huge problems in your intimacy with real significant others.

I wish someone would have explained what "sexual anorexia" was and that countless young men are unable to get erections because they've been watching porn since they were around 14 years old.

I wish someone would have told all the men I've dated that the porn they are watching is keeping them from being turned on by me, ultimately destroying our relationship.

I wish someone would have told me that the dopamine and oxytocin being released from my watching certain types of pornography would cause me to question my sexual orientation, which in turn cost me relationships with friends.

I wish someone would have told me it would subtly create a "victim" mentality in my mind, causing me to be even more sensitive than I already was to catcalls, whistles, and even sincere compliments.

I wish someone had talked about how women watch it too, so I wouldn't have had to spend years living under the shame that comes with being "the only one" and thinking there was something wrong with me.

My "I wish" list is nowhere near complete, either. In the end, I simply wish someone would have told me why it was so harmful, instead of simply putting it on a list of things we don't talk about. We all know our rights and wrongs, but seldom do we know what makes them so. Had I known how much it would have harmed me, I would have left it alone.

If you're a woman who has watched pornography, or is watching pornography, studies are now showing that we make up more than one-third of pornography viewers. It's no longer a taboo topic, and I would personally like to give you permission to speak openly about it. I guarantee you that you have friends who watch it, and are desperate to talk. Even in your church. Especially in your church.

 

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03:45 PM on 08/23/2012
Great great article, thank you fro your vulnerability and openess in writing...
11:43 AM on 08/14/2012
Dr. James Dobson did a study on porn and the negative effects in the eighties, before congress, but no one wanted to listen. Free speech and all that you know. And by the way he is a Christian. And now the chickens have come home to roost. Sometimes freedom isn't so free.
07:31 PM on 08/13/2012
I wish you had commented on the fact that the vast majority of women and men who are posing for those sexy pictures and performing those outrageous acts on each other are actually victims of sexual violence, drug addiction, alcoholism, and other types of abuse. Many of them are runaways, escaping abusive, violent parents, step-parents and siblings; some have been forced into the sex trade with seemingly no way out. I wish you had said all this, because porn is NOT the victimless crime that its proponents want viewers to believe it is. And that by "just watching" you're actually continuing the cycle of abuse, degradation and humiliation.
04:29 PM on 09/06/2012
Everything you say is true. At the same time, this would make an addict, who might be trying get off porn, feel shame. And addict response to shame is often to indulge in the addiction. What I'm trying to say is that this is an article to potential porn addicts who might need a helping hand choosing a better path. Battering them with facts, very real facts, that what they are doing in perpetuating abuse (a very true fact) would, perhaps, be unhelpful, as it would only shame them, instead of encouraging them to help themselves. Of course, what you say is true. What you say is for the victims of the porn industry, the people performing. The article is for other victims of the porn industry, the people who become addicted to it.

To be honest, we need to speak for both these groups of victims. Perhaps, in slightly different ways.

That being said, maybe your words will help someone decide to stop watching porn, for the very reasons you state, that porn harms the very people performing, and can often be a form of re-abuse and re-trauma. It's a vile, disgusting industry.
11:22 PM on 08/06/2012
If you would have known all these effects of pornography, would it have stopped you?
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05:14 PM on 07/30/2012
Thank you for this article. I am a young women who struggled with pornography for two years. It was debilitating, and I will forever deal with the scars that those 2 years made. I bought into the lie that what I was doing was harmless, but I still deal with the side effects today, almost 3 years later. I love this article for pointing out the fact that this isn't just an issue that men struggle with. Every time I have brought the issue up in a small group setting atleast one other woman admits to having the same struggles. Thank you.
06:26 AM on 07/28/2012
The Church has been screaming about the dangers of porn right from the very start .....and you wish someone told you of the dangers of porn?

If you have ears and you wish not to listen, you cannot then complain that no one warned you!
09:58 PM on 08/02/2012
The Church "warns" only to a very narrow point...a generic "it's bad" or "it's sinful" so you should stay away. Most ministers/pastors/clergy rarely preach openly about healthy sexuality. They very rarely get into any specifics about the actual harms of pornography...the "whys" behind "it's bad". One reason why SO MANY Christians suffer with addictions or other ramifications of pornography in their lives is that it is a behavior that can be so private you can keep the secret for years...unlike other vices which are more easily seen by others. The shame surrounding the subject, especially among believers of many faiths, is so very thick. This woman is right on the mark for calling for more and deeper discussion on the subject.

I myself have been working on a documentary film addressing this issue and the shame that surrounds it among the Christian community. http://www.facebook.com/Shamedfilm or http://www.shamedthemovie.com/
05:05 PM on 08/03/2012
Exactly. Zealots scream about a lot of things. Generally, if a church or a zealot screams loudly enough, the rest of the world will try it in droves. You're doing no favours to anyone trying to educate the masses about any real dangers porn has by flying your religious flag.
05:44 PM on 08/03/2012
Exactly. Zealots and churches scream about a lot of things. One good way of ensuring that the majority will try something is to argue that it's against your religion. Please believe you are doing this person, or her cause, no favours at all by flying your religious flag in her honour. If you really want people to listen, do what the author did and write a well thought out piece and leave your religion where it belongs, in your head, in your chapel/temple/mosque/whatever and in your home. But, if your agenda is simply to beat the religious drum, as it so often is with churches and zealots, keep - as you put it - screaming in the name of religion. Nobody will listen except fellow zealots, but it will probably make you feel better.
10:10 PM on 08/02/2012
I think the point she was making is 1) that dialogue about pornography is generally directed towards males. Not only does this often leave women uneducated about its risks, but it also can lead to guilt, sexual confusion, and personal humiliation for addicted women who have been made to believe that it is a distinctly male issue, and 2) that discussion of pornography in a religious context--where most of us get our lessons on the subject--has become so abstract and rhetoric filled that people rarely walk away with a clear idea of WHY pornography is so bad after all. Sure it's an awkward subject, particularly sitting next to family in church pews, but such a vague approach often insights more curiosity than it does fear, leading to exploration. "It erodes the human soul" just doesn't stand up to adolescent curiosity. She is saying there needs to be more open and honest dialogue about why, not only spiritually, but physically, psychologically, socially, etc. pornography is so damaging to the lives of those who watch.
12:41 AM on 07/27/2012
Implicit to all arguments about porn being healthy is the assumption that all basic urges are clues to your true "identity". That is a Freudian misconception of the most dangerous kind. Children have all kinds of urges that would kill them. Lots of adults have urges that make them unable to get off the couch. Does this mean that their truest self is morbidly obese? We may be able to point out lots of people that eat cheeseburgers without destroying their lives. That should not lead us to the fallacy that cheeseburgers are good for us and useful in discovering our true selves.

I don't expect anyone that has no belief in a spiritual world to understand this argument because it is not as apparent as the cheeseburger damage. However, those who hold such beliefs are not necessarily espousing a puritanical view that sex is bad or that porn should be outlawed. We are trying to share the truth that we have discovered that urges often betray us not, as C.S. Lewis put it, because they are "too strong, but too weak." Sex with its truest and spiritual context is the powerful consummation of a longer journey. We attempt to move straight to the reward and think it will have the same effect. If you eat dessert first it will ruin your appetite for the nourishing part of dinner. Crude but useful analogy
05:22 PM on 07/26/2012
Adding to the problems caused by porn check out this video of all the "stars" who killed themselves, yeah they were so liberated and free, but not so happy .... porn sells the soul, every partner takes a piece of yourself, don't waste your greatest treasure on meaningless sex, save it for the one God meant for you.
http://www.youtube.com/watch?v=r0q_VGacfNk
03:53 PM on 07/26/2012
Saying there's any satisfaction in porn is, to me, the same as saying you're no longer hungry because you looked at a picture of a cheeseburger!
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02:26 PM on 07/26/2012
I really enjoyed this piece, despite feeling like I would disagree with it off the bat. Thanks for sharing
12:53 PM on 07/26/2012
This is a really contentious article. By no means does everyone who watches porn become addicted or even have any sexual dysfunction. I'm sorry for your experience, however and I understand the negative issues associated with porn. Yet, some psychologists even struggle to define people who have these issues as having true addictions. For every study about porn that is negative a positive one is published so it's really hard to discern the truth in the matter. What I find interesting is 50 Shades of Grey is a best selling novel and let's be honest it is porn and no one seems to want to admit this.
06:50 PM on 07/26/2012
Well hit us over the head with your logic and reason, why don't you?
08:07 PM on 07/26/2012
I'm unaware of any "positive" studies of pornography made by reputable research university sociologists or psychologists.
11:54 PM on 07/26/2012
Porn has been around for centuries and so has the censorship. There are many examples of porn going back to even Incan culture and I know this is drastically different than internet porn but the cultural reaction was also different as there was an acceptance until Christians shamed it and we mutilated works of art and covered table legs because we worried about our insatiable desires. If all porn is bad then centuries of it have corrupted us all ( I understand why some people would agree it has). Oh I almost forgot you needed some studies. Here's a good one. "When pornography consumption increases, sex crime rates decrease or stay the same, but do not rise (Diamond, 2009; Ferguson & Hartley, 2009). I know it's not perfect but I'll take it and I could find many more. Like I said studies are tricky for every one you find that confirms something, you find another that denies same thing on almost every topic. It's all a personal choice on what study you want to back.
12:30 PM on 07/26/2012
Good article. Pornography is not about sex--it is about money and power. The pornography industry exploits men's and women's sexulaity for money. It is a $13 billion industry. For those who are unsatisfied with this article's references to studies and evidence, I suggest you view "The Price of Pleasure," a documentary by Chyng Sun and Miguel Picker. There many studies referenced and interviews with researchers and scholars that confirms many of the insights of this article.
12:21 PM on 07/26/2012
Thanks for your courage in posting this. I have no connection whatsoever, but have to recommend a new book that gets to the heart of the matter, including discussing the chemical stuff you describe: Surfing for God by Michael Cusick. Best I've ever read on the topic for those who truly want to be free.
11:49 AM on 07/26/2012
Good article. For those who take issue with this article, there is more to watching porn than just how it effects oneself personally. By watching porn, we participate in the whole industry as consumers, and therefore give support to the industry itself--the actors, producers, distributors, retailers, etc. This industry is exploitative of both women and men at the most intimate levels of their existence. I advise anyone who has read this article to watch the documentary, "The Price of Pleasure" by Chyng Sun and Miguel Picker. If you are unsatisfied with the "evidence" and studies refered to in this article, you will find plenty of it in the documentary: http://thepriceofpleasure.com/
04:03 AM on 07/26/2012
I just finished my sexual therapy class as I work towards my masters in MFT. This article absolutely reinforces everything I have learned about the use of pornography. Seriously. Apart from any "religious" implications, this stuff is just not good for people.