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Leigh Weinraub
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Leigh Weinraub, M.A., is a champion motivator, action-based therapist and the author of the upcoming book Athletology. She currently lectures and “Walks and Talks” at Miraval Spa and Resort; she travels across the country speaking to corporations and private groups, is a senior fellow for PathNorth, and is the founder of Mind in Motion, a performance lifestyle brand, that includes a line of clothing that makes you your own catalyst for change.

Leigh rose from being one of America’s top junior tennis players to scholarship athlete and coach at Dartmouth College and Northwestern University.

After earning her master’s degree in counseling psychology from Northwestern, Leigh went on to build a thriving private practice renowned for developing a positive outlook in support of individual confidence for thousands of clients. Through her innovative approaches, Leigh has helped numerous clients execute in high-pressure situations and understands how to motivate top-tier individuals and groups.

Today, she leads a new movement that teaches individuals how to unlock personal inner strength to become one’s own greatest champion. What fires Leigh up: Starting her day with a strong frothy cappuccino, blasting music to get her moving and breaking a sweat within the first hour of being awake.

http://getyourmindinmotion.com/

https://www.facebook.com/pages/Mind-in-Motion/177407369069539

Entries by Leigh Weinraub

Questions of Truth

(0) Comments | Posted June 11, 2015 | 4:59 PM

Questions of Truth

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When was the last time you felt a liberating moment of truth claw its way from deep inside you, reach the surface and spring out of your mouth? A few weeks ago, I did a walk-and-talk with someone in the...

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Just Breathe

(0) Comments | Posted March 26, 2015 | 5:04 PM

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She was the former club champ with formidable groundstrokes, but you wouldn't know it. She'd built a mental block that was crippling her game and melting her self-confidence. Once fluid and powerful, she now staggered anxiously to the baseline, the ball feeling like...

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Time for an Energy Audit

(0) Comments | Posted January 29, 2015 | 1:32 PM

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Time For An Energy Audit

Tennessee Valley is one of the more beautiful, family friendly hiking areas in the Bay Area. It draws a crowd, especially on Christmas Day when the weather is gorgeous and people are looking to get out....

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Pledge to Your Own Resolution

(0) Comments | Posted January 16, 2015 | 1:38 PM

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If you're still rocking out your New Years resolution, congratulations -- you are in a select bunch. Most people who make resolutions quit by the middle of January. This gets me thinking not just about resolutions, but also about quitting in general.
...

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Strength of Mind in Motion

(0) Comments | Posted December 16, 2014 | 4:09 PM

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An hour into my Bikram Yoga class, sweat literally pumping out of pores I didn't know I had, our instructor -- the epitome of positivity, I might add, gave us a strange and daunting invitation: "Recruit Bengal tiger strength, and use...

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Is Your Pinocchio Gut Growing?

(0) Comments | Posted October 2, 2014 | 4:11 PM

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Remember Pinocchio, the puppet whose nose grew every time he told a lie? No matter how hard he tried to hide the truth, his own body screamed out for help!

In many ways we're a society of modern-day Pinocchios, but it isn't...

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Love-Ability Factor

(3) Comments | Posted August 20, 2014 | 1:27 PM

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We all want security. In fact, as humans, it often becomes a primal and determined quest for many of us. We may partially seek it through money, beauty or achievements, but overwhelmingly the area where we really hope to find a sense of...

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Kick the Therapy Couch to the Curb

(4) Comments | Posted July 14, 2014 | 1:52 PM

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If your therapy sessions are beginning to feel like nothing more than talk, talk talk, you might want to add a little walk, walk, walk.

I've looked at life through the lens of an athlete since I was 4. I still remember my...

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Clean From the Inside Out

(0) Comments | Posted April 15, 2014 | 10:59 AM

Have you ever looked inside your purse or briefcase to see a complete mess, and then instantaneously felt your blood pressure start to rise?

Or climb into bed at night, unable to sleep because your head is swirling, your heart is palpitating and your body is uncontrollably restless?

...
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The Power of Today

(0) Comments | Posted March 20, 2014 | 4:52 PM

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Ask yourself, "What is today?"

Today is a day unlike any other. It's a one-of-a-kind, never-to-come-again, potentially life-defining window of time that's only available for the next 24 hours.

Today is not like anything you knew yesterday or anything you might discover...

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Want to Succeed, Optimize, Actualize? Love More, Love Deeper

(0) Comments | Posted February 27, 2014 | 6:07 PM

Love more. Love deeper.

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We all know that love is important, yet we often don't spend time thinking about why we should and how we can bring more love into our lives. In fact, it is love -- and all...

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