Leslie Traill
Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching and personal empowerment. A sought after speaker, Certified NLP Practitioner/Coach
and Counsellor, Leslie incorporates a wealth of personal and professional experience into her private sessions, and speaking engagements.

Entries by Leslie Traill

How I Used Meditation to Guard Against Postpartum Depression

(0) Comments | Posted September 20, 2013 | 12:27 PM

I was reading an article this morning about new moms experiencing a desire to get back in shape after the birth of a new baby and that exercise and meditation can reduce the chances of depression. It triggered an old feeling in me and I automatically went back to the...

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How You Can Live in the Eye of Your Life

(0) Comments | Posted May 28, 2013 | 11:29 AM

You know life is not passing you by, unless you let it.

  • Are you feeling out of touch with your life?
  • Do you feel invisible?
  • Are you becoming your mother?
  • Do you and your significant other argue a great deal of the time?
  • Do you feel abandoned by your friends?
  • ...
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Menopause: Prepare for More Than Hot Flashes

(0) Comments | Posted November 8, 2012 | 5:30 PM

October was World Menopause Awareness Month put on by The International Menopause Society. This year's focus was on the health implications of menopausal weight gain. Did you find any enlightenment from the information made available? As the baby boomer generation ages, a large portion of North America's population...

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How to Feel Sexy Through Menopause

(0) Comments | Posted October 10, 2012 | 5:11 PM

October 18 is World Menopause Day. Interesting, a day for menopause. As we women of the baby-boomer generation have reached and continue to reach this huge juncture in our lives, the subject of menopause and peri-menopause has reached epic proportions. At this very moment 50 million women are going through...

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