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Lisa K. Friedman

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On Dieting

Posted: 05/ 2/2012 12:07 pm

Well, I don't know how this happened but it seems that I've gotten slightly fat. My pants won't button. Bras cut off my circulation. Even my socks are tight. Could it have been the five pounds of toffee candy my mother sent from the Hershey's catalog? More likely, the daily handful of chocolate chips stolen from the open bag stored in my freezer was the culprit. Whatever the cause, I needed to do something drastic, and fast.

When I was young, I could lose weight by avoiding ice cream for two consecutive weekends. It worked.

At this age, however, I require a substantial, professional diet plan.

I researched several diet plans, bought a calorie counter guide and a tiny food scale. I went to the library and perused the diet books. I taped a Recommended Foods list to my refrigerator. I tucked the calorie counter booklet into my purse for handy access. Beginning a diet is an encouraging moment. There is so much to do. It's almost exciting.

Two weeks of study and comparative analyses, and I'm finally ready to begin the actual dieting part of the plan.

But first, I christened the diet plan by eating all the ice cream in the freezer.

Then, I stood before the mirror, and had a stern discussion with myself. "Look at that," I chastised. "You should be ashamed of yourself." I sucked in my stomach and turned. My profile was worse than I expected. "Oh, you have lots of work to do."

On the first day, I was excellent. I looked up the caloric content of everything I ate. I paid attention to quantity. I didn't cheat.

On day two, I lined up Nestle chocolate chips on the counter in the shape of a slice of bread which was my one selected carbohydrate for the day.

On the third day, I called the phone number listed on the last page of the diet book. I wanted to report a misprint. "The diet describes a single serving of pasta to be no larger than a tennis ball," I said. "That can't be right. I eat that much while stirring in the marinara sauce."

The diet professional sounded kind, patient and thin. She said: "An average person should eat quantities of food no larger than their own fist."

"What if you're small boned?" I challenged, but she had vaporized. I stood at the counter nibbling a Graham cracker. Everyone knows if you eat standing up it doesn't count.

Day four. I'm so hungry I could eat cardboard. But first, I'll have to check the calorie counter guide book to see if it's a carbohydrate.

 
 
 

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10:14 AM on 05/16/2012
I find it most important to just eat what feels right for me. I've been losing weight using http://gmdiets.com/reviews/a-personalized-diet-for-you/ where I'd just eat the foods I like and lose weight feeling good about myself.
01:53 PM on 05/03/2012
Eating is a funny problem some of us have. Something we all need to do, but it seems to cause us so much trouble, especially here in the first world.
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laurieanichols
je pense donc, je suis
09:37 PM on 05/02/2012
I remember the start of a few "diets" by eating all the "bad" foods in the freezer and the cupboard to make sure that they were no longer there to tempt me. That was when I was much younger and before my eating disorder. Since my eating disorder has become something that I have under control more or less, I have more discipline with food except for when I choose to eat something sweet and then I go overboard. The balance is hard to maintain, I would love to not have this capacity for excess. Moderation is the mantra, but how do you achieve that elusive nirvana of moderation? I'm still searching for the answer.
07:43 PM on 05/02/2012
Just buy some larger clothes and settle down with a tub of ice cream and a smile on your face!
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ginadeoliveira2008
Seen a shooting star tonight and I thought of you
02:21 PM on 05/02/2012
You bet it is! Cardboard can only be carb, it's in the name!