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Push Up Exercises: 4 Variations on the Classic Push Up (PHOTOS)

11/21/2010 11:30 am ET | Updated May 25, 2011

The push-up is a traditional upper body exercise favored by all branches of the military and most sports people as well as fitness enthusiasts. The push-up can be performed anytime and almost anywhere and requires no special equipment. There are many push-up variations that you can perform, some more challenging than others, all of which will condition your chest, shoulders and triceps. All types of push-ups can be made more difficult by elevating your feet or wearing a weighted vest.

4 Variations On The Classic Pushup

References

  • "Designing Resistance Training Programs"; Steven Fleck and William Kraemer; 2003
  • "ACSM's Resources for the Personal Trainer"; American College of Sports Medicine; 2009

Patrick Dale is an experienced writer who has written for a plethora of international publications. Also a lecturer and trainer of trainers, he is a major contributor for Ultra-FIT magazine and has been involved in fitness for 22 years. Other than a five-year service in the Royal Marines, Dale has always worked in health and fitness and never intends leaving.