7 Ways to Lose Weight This Summer (PHOTOS)

07/09/2010 11:12 am ET | Updated Nov 17, 2011

If you're ready to turn over a new leaf this summer, weight loss can be a happy side effect of a more active lifestyle. Eating right is easy when farmers' markets full of healthy foods are open for business. Working out is fun when you can enjoy both good company and recreation.

To maintain a healthy weight and fit condition, the American Heart Association suggests getting started now with menus and activities that you can pursue in the long term as well. A diet and fitness plan for the warm-weather months will allow you to enjoy summer and lose weight at the same time.


Learn more about Weight Management at and join over 89,000 members who Dare to Lose Weight.

7 Ways to Lose Weight This Summer
. Courtesy of LIVESTRONG.COM