This is Day Four of our sleep challenge and I'm already seeing the benefits of getting more shuteye, such as starting my day feeling like one of those horrible "rise and shine" people you normally want to throttle when you are among the sleep-deprived. The biggest hurdle: sticking to my new vow not to have a drop of coffee after noon. READ MORE
The First HuffPost Book Club Pick of 2010: Shadow Elite by Janine Wedel This gripping book explains why it's been so hard to bring about any real change in America: the rise of a "transnational" class of elites that has rigged the system so they can "institutionalize their subversion of it." READ MORE