This is Day Four of our sleep challenge and I'm already seeing the benefits of getting more shuteye, such as starting my day feeling like one of those horrible "rise and shine" people you normally want to throttle when you are among the sleep-deprived. The biggest hurdle: sticking to my new vow not to have a drop of coffee after noon. READ MORE
The First HuffPost Book Club Pick of 2010: Shadow Elite by Janine Wedel This gripping book explains why it's been so hard to bring about any real change in America: the rise of a "transnational" class of elites that has rigged the system so they can "institutionalize their subversion of it." READ MORE
It's four days into Sleep Challenge 2010 -- the experiment Arianna Huffington and I kicked off to try to encourage American women to get more rest. So how's this American woman doing?
Here are the top 10 medical research trends to watch for in 2010.
About 40 percent of infertility is due to a male factor. Unfortunately, many couples and even doctors neglect to evaluate the male partner, leading to unnecessary testing on the female.
I'm Daniel Sieberg. I'm a recovering social network addict. And my life is not a status update.
When Coke buys Odwalla or Pepsi buys Naked Juice, The Man dumbs the product down. It's no longer quite so high-quality, quite so green -- because The Man is about the bottom lines, not triple bottom lines.
Until there is better support, public education, and understanding, here are ten research-based resolutions stepfamilies can make to usher in a new decade of stepfamily satisfaction.
American women are sleep-deprived, and paying a heavy price for it. So, how about launching a sleep challenge to your team at work -- including your boss?
My grandma used to stop me from tossing a tea bag in the trash if it hadn't been steeped at least twice. Now she's watching me from some celestial sanctuary as I scrimp, save and stretch everything I can.
You never know when you meet someone what amazing experiences they may offer. Dig a bit, and you may find a treasure just like this one when you least expect it.
Anger decreases your energy levels, destroys your focus and can negatively impact your health. Which is why I believe it is critical to start the New Year cleansing yourself of your anger.
Everybody knows that aerobic exercise builds endurance and strengthens the heart, and strength training builds muscles. But did you know that exercise creates new brain cells?
If we cannot change our activities, we can at least try to change our attitude toward them.
