When I lost 25 pounds five years ago everyone asked me: How'd you do it?
What diet are you on? What pill are you taking? The answer, boringly enough, is: I eat the healthiest foods I can find. It's not really a diet but a mindset-when you eat this way,...
0 Comments | Posted July 6, 2011 | 12:37 AM
I'm nothing without my music. Turn off the tunes and I can't run as fast or bike as powerfully; I can't relax on a plane or enjoy a car ride. We've all felt it: calm music slows our heart rate; fast tunes jazz us up and motivate us to move....
0 Comments | Posted December 30, 2010 | 5:39 AM
The week of Christmas is all about looking back, reliving the holidays of our childhoods (Snow? No snow?), and grappling with the formative memories that made us. Halle Berry did just that in an open and stunningly honest CNN interview (aired Christmas Eve) where she shared her inner most feelings...
0 Comments | Posted April 4, 2010 | 7:00 AM
Beauty, fame and wealth don't make people happy, study after study shows. So what does? Maintaining meaningful relationships, especially with friends. Recently, David Brooks posited in The New York Times that Sandra Bullock would be a happier woman without an Oscar and with her marriage intact. What? Why do these...


56 Comments | Posted April 3, 2012 | 8:32 AM