THE BLOG

Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors

Lucy Danziger Headshot

8 Ways Music Can Boost Your Workout

Posted: Updated:
Print

I'm nothing without my music. Turn off the tunes and I can't run as fast or bike as powerfully; I can't relax on a plane or enjoy a car ride. We've all felt it: calm music slows our heart rate; fast tunes jazz us up and motivate us to move. And it's scientifically proven to be a powerful fitness tool -- like a jolt of caffeine, with a melody. Here's how the right music can amp up your workout!

Close
8 Ways Music Can Boost Your Workout
of
Share
Tweet
Advertisement
Share this
close
Current Slide

A version of this story originally appeared on Self.com.