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Lynn A. Anderson, Ph.D.
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Doctor Lynn holds a Ph. D in Natural Health and a Doctorate of Naturopathy with an emphasis in Aromatherapy. She is also an ACE certified trainer. Her new DVD, Aero*boga, is a combination of Yoga and Dance that she developed to heal herself from cancer. She has written numerous courses in the area of mind-body-spirit integration, natural health and its application to traditional health and fitness practices. She has lectured across the globe, and developed her own weekly radio talk shows about anti-aging and alternative medicine. She is a renowned author of nutritional, yoga and dietbooks, and has spoken at the Chopra (Deepak Chopra) Center of Well Being. Doctor Lynn is a faculty member to the American Council on Exercise and is an internationally Yoga Alliance registered teacher. She has been featured in Shape, Self, Natural Health, Redbook, and Fit Sugar, among many other national media outlets.

Entries by Lynn A. Anderson, Ph.D.

Karma Yoga and Down Dog

(0) Comments | Posted October 1, 2013 | 10:52 AM

One of the least understood and most overly referred to paths of yoga is karma yoga. Every day we refer to good karma and bad karma, but the truth is there is no such thing as good or bad. Karma simply means for every cause (action) there is an effect...

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A Lesson in Karma and a Song to Sing

(0) Comments | Posted July 31, 2013 | 3:04 PM

According to karma yoga, our true purpose in life is to return to a state of pure bliss. We do this by reincarnating back to earth living out our lives in an attempt to remove negative karma from our being. In earthly terms, it is a change in attitude that...

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The Principle of Truth

(1) Comments | Posted July 2, 2013 | 11:37 AM

Health and fitness are more than a body experience. I think we would all agree that in truth they are a body-mind experience. That is why in practicing yoga, it is essential that we look at the principles that define the real nature of the practice. Yoga is so much...

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Regrets and Your Health

(2) Comments | Posted June 18, 2013 | 5:04 PM

Regrets. Do they hinder your health? What are regrets? Let's say they are the things you wish you had done, or things you wish you had never done. We all have regrets. It is part of human nature. However, hanging onto regrets takes up space and keeps us from enjoying...

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Mudras for Your Health

(0) Comments | Posted May 8, 2013 | 11:27 AM

How does a mudra fit into your health and fitness routine, and for that matter, just what is a mudra anyway? Mudra is a Sanskrit (ancient Indian text) word that means mud ("joy") and ra ("to give"). It is a hand gesture that seals the energy of the universe into...

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Can an Apple a Day Really Keep Fatigue Away?

(1) Comments | Posted April 22, 2013 | 2:17 PM

We've all heard the old adage that an apple a day can keep the doctor away; but can an apple a day really give you energy and build endurance? New research suggests that eating apples may improve endurance for the average adult. It's not just the apple, but the flavonoid...

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Yoga, Stretching and Dance: A Mind-Body Fitness Routine That Combines All Three

(1) Comments | Posted February 26, 2013 | 3:57 PM

Can combining workouts give us complete mind-body fitness?

The components of a complete workout are:

- Flexibility
- Balance
- Strength training
- Aerobics

Can yoga be a complete body-mind workout?

It can, if you add yoga dance moves to traditional yoga poses...

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Is Yoga Our GPS to the Soul?

(1) Comments | Posted February 8, 2013 | 12:44 AM

Is there such a thing as a global positioning system (GPS) that allows us to locate and identify the soul? Yoga just might be our GPS for the soul. Yoga, the science of physical, mental and spiritual self-transformation is an ancient discipline that seeks union between the individual consciousness and...

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