What's your relationship like to your breath? Do you have one?

There are days that go by when I think I take about two full breaths. Sound familiar? I have a magnet on my vision board that reminds me to breathe, and a huge "Inhale, Exhale" card obviously doing the...

What is spiritual practice? Furthermore, do you have one?

Simply put, I define spiritual practice as something you do every single day that draws you deeper into who you really are by connecting you with your divine self.

Please don't be put off by the word spiritual here!...

We all ultimately wish for peace. The trouble is that we are taught to believe that battles need to be fought and won to earn it. But what if our steps towards peace were instead steps of studying and dismantling those battles? To do this, it is best to start...

What do you do when it feels like your life is falling apart? How do you handle emotional pain?

Crises happen. When life gets messy, and it most reliably does, it is at times harder than hard to keep ourselves upright and unified in the middle of the craziness. Our...