iOS app Android app

Mala Rambharose
GET UPDATES FROM Mala Rambharose
My name is Mala and I live in Toronto. I am a Writer, Wellness Coach and Public Speaker. My passion is teaching what we don't learn in school and often times don't learn at home - emotional intelligence, self care and inner well-being. My goal is to support as many people as possible in raising the quality of their life experience.

Entries by Mala Rambharose

Appreciation: What It Feels Like and How to Practice It

(0) Comments | Posted November 25, 2015 | 8:52 AM

We often say "Thank you," yet how often do we mean it? I hear people say things like, "Of course I am grateful." I would like to propose that meaning it is feeling it. And what does appreciation feel like, exactly? Appreciation can feel like wonder, it can feel like...

Read Post

Quello che ho imparato dal dottor Wayne Dyer

(0) Comments | Posted September 10, 2015 | 8:53 AM

Huffington Post Italia vuole rendere omaggio al Dottor Wayne Dyer, psicologo e scrittore americano, che si è spento all'età di 75 anni.

L'anno scorso ho avuto il privilegio d'incontrare il Dottor Wayne Dyer. Ero ad un evento a Fort Lauderdale, chiamato "Writing From Your Soul" (Scrivere...

Read Post

What I Learned From Dr. Wayne Dyer

(5) Comments | Posted September 9, 2015 | 8:32 PM

Last year I had the privilege of meeting Dr. Wayne Dyer. I was attending an event in Ft. Lauderdale called Writing From Your Soul. His physical presence was grand. Whether he was being calm or animated, he held the focused attention of each person in the room. He helped me...

Read Post

How to Be a Morning Person

(0) Comments | Posted August 24, 2015 | 1:05 PM

Early in the summer I found myself dancing at 6 in the morning with a drink in hand. Years ago this would have been a "normal" experience but this was definitely not the kind of party I was used to. My drink was a green smoothie. The DJ played high...

Read Post

My Interview With Margaret Trudeau

(1) Comments | Posted July 2, 2015 | 6:30 AM

If I could describe the experience in one word it would be refreshing. Margaret Trudeau is a beautiful, gentle and charismatic person to say the least. I asked her two questions after hearing her speak at a global health conference in Toronto.

She spoke openly about being diagnosed as...

Read Post

Pornography, Dating and Intimacy

(1) Comments | Posted June 10, 2015 | 10:47 PM

When I started my dating life the topic of pornography would come up rarely. As time went on and my friends and I experienced more serious, "long term" relationships, that changed. The topic of pornography started entering conversations about self-image, intimacy, expectations, aggression and even violence.

My generation grew...

Read Post

Recovering From the Holidays

(0) Comments | Posted January 7, 2015 | 5:59 PM

After New Year's people often have their own way of recovering from their holiday hangovers but for many of us there can also be a need for an emotional recovery. Our ultimate goal is to be able to soothe ourselves in the moment no matter where we are or who...

Read Post

The New Year's Resolution

(0) Comments | Posted January 2, 2015 | 3:37 AM

Every year I hear more and more people saying they no longer make New Year's resolutions because they never follow them. I also hear more people saying they live in the moment and make a resolution everyday. For me New Year's and Birthdays are a quiet time for reflection. I...

Read Post

Meditation and Our Relationship With Time

(2) Comments | Posted December 31, 2014 | 2:05 PM

Most of us have heard of meditation, but why do it? Some people do it for the health benefits, some do it for the purpose of enlightenment, some do it to attract abundance. But what is common for everyone is that it simply makes us feel better. Slowing down and...

Read Post

Sustainable Self-Soothing Technique #1

(1) Comments | Posted September 16, 2014 | 1:59 AM

The Power of Silence and Subtlety

It has been a while since my first post. There have been many changes in the last couple months. I began a new job; I am moving into a new apartment; I am putting together a proposal for a book and a radio...

Read Post

What Is Sustainable Self-Soothing?

(0) Comments | Posted July 2, 2014 | 3:56 PM

Sustainability is a word that I hear a lot. People often use the word when discussing matters to do with the environment or business but I would like to discuss self sustainability. I am a strong believer that what we practice within creates the environment which surrounds us. But we...

Read Post